iris
Well-known Member
Alex on ignore
Yes, I saw this, earlier.
I thought you were joking
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Alex on ignore
Nobody needs a coach to lose fat lol just restrict calories and suffer. I’m in my predicament because I haven’t trained nor paid attention to my diet the past few months. Easy to fix Psmf with lifting along with plenty of AAS I’ll reverse it less than a month anyways. I guess for guys like Alex it takes much longer. I just can’t relate to ultra conservative people like him, I live in more extreme lifestylesDude just gave you advice that's good and much better than what you're currently doing. So wtf is up with you?
You will never look 25% as jacked as you want in that thread of yours where you ask about some actor, by doing what you're suggesting in this thread. You have no basic knowledge when it comes to this.
You can ignore people all you want but you need a good coach, who will not fuck you up. You don't know shit you're doing, over.
There is a faster way.. There’s a trendy diet but you end up losing more than just fat. Critics are pretty harsh on it too. Meth… Just kidding of course.. never know what some ppl will take to heartJust doesn’t seem fair…There’s really no faster way?
Alex on ignore
Anyways I’m following through with the Psmf diet come hell or high water. I don’t even care if I lose muscle I just want my face to be as thin as possible at this point. I’ve gone 6 months with a moon face it’s time to eradicate this asap, health doesn’t matter I just want to look good.
How’s that working out for yahI just can’t relate to ultra conservative people like him, I live in more extreme lifestyles
I ate 1500 calories today and yesterday so pretty good actually.How’s that working out for yah
I ate 1500 calories today and yesterday so pretty good actually.
AndI just can’t relate to ultra conservative people like him, I live in more extreme lifestyles
Oh this is with pure willpower of steel.
1500 calories isn’t low enough? Okay tomorrow will drop it down to 1k pure protein just to be petty. I’ll probably end up increasing AAS dosage.So you are not not eating anymore.
What happened to
And
Are 1500 calories really that dramatic?
I didn’t say you had to drop calories.1500 calories isn’t low enough? Okay tomorrow will drop it down to 1k pure protein just to be petty. I’ll probably end up increasing AAS dosage.
And I’m 100% serious. I’m glad you’re honest thank you.
Fasting did spur noticeable short-term weight loss, researchers found.
A five-day water fast caused people to drop about 4% to 6% of their weight; a seven- to 10-day fast produced 2% to 10% weight loss; and fasting 15 to 20 days yielded 7% to 10% loss of total body weight.
But people tended to lose more lean muscle mass than fat mass during a water fast, according to two studies that measured body composition.
About two-thirds of weight loss came from loss of lean mass in those studies, while only a third came from reductions in body fat, the review said.
“This finding is concerning as lean mass is a key predictor of resting metabolic rate,” researchers wrote. “Reductions in lean mass can translate into lower resting metabolic rate after fasting, which can put individuals at risk for future weight regain.”
Only a few of the studies tracked whether participants regained weight they lost during a water fast.
In one study, people gained back all the weight lost during a five-day water fast within three months.
I take steroids so Im not sure that would apply to me. But I guess if I have to eat properly I will take higher doses and up the AI to prevent any chance of adipose tissue or bloat. Woman just roll their eyes at bulky puffy guys.Fasting works to lose "weight." The problem is that most of that weight loss comes from lean tissue, not fat.
That is not what you want.
You want body recomposition. You want to appear better, physically. What that really means is less fat and more muscle, or at least as much muscle retained as possible while losing fat.
Losing 2/3 muscle and 1/3 fat really works against that goal.
Fasting is fine for a morbidly obese person that needs to lose a much of weight quickly, and it may have some health benefits in small doses, since most eat too much, but it will not help you with the goal of looking better and more fit.
Water Fasting: Is It Safe? Is It for You?
WEDNESDAY, July 12, 2023 (HealthDay News) -- Water fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness guwww.healthday.com
So the downside are loss of muscle mass and gaining the weight back when you stop fasting.
There you go.
Make your own decision based on the evidence.