Hey guys I know this isn’t the most healthy thing to do nor conducive to muscle retention but I really need a boost and motivation for this cut just some fast visual change. Would a 7 day fast strip a good 5-6lbs of fat off without doing too much damage? My TDEE is around 2700-3000 calories without cardio.
This will be the first week cutting running just 500 test 300 mast. I figured one week fast would be equivalent to 5-6 weeks at a moderate deficit.
I know it’s frowned upon but I’m desperate lol
This will be the first week cutting running just 500 test 300 mast. I figured one week fast would be equivalent to 5-6 weeks at a moderate deficit.
I know it’s frowned upon but I’m desperate lol