No one has said anything accept op
MESO-Rx
Anabolic Steroids
1st Bulking Blast Log
- Thread starter Slowww
- Start date
Slowww
Member
yeah probably just gonna discontinue, might as well just use a notebook haha
Ferenor
Member
I like to read and learn honestly
Megadick3000
Member
Nah keep logging bro.
Unless i missed it you never stated your AAS doses?
Edit: nvm you did under “supplements”
Keep logging dude your not doing it for anyone but yourself. The more documented you are the easier it will be able to keep in a more progressive direction
Slowww
Member
fair enough, I’ll j keep going here then. And yeah keeping it documented should help. I also log weights/sets etc separately if I don’t post here.
Slowww
Member
So today weight 89.1
Last week was supposed to be last part of my lifting cycle then I would transition back to 6 rep range. But I got sick, and when I am recovered I will again do workouts for 6 days from 15-20 rep range, then start a new exercise cycle and focus more on strength ( NOT ped cycle, New one will not start)
Dropped body weight a bit. I had got up to 200lbs but I got sick on Thursday afternoon and I am now 198. I am still a little sick today, and will not go to the gym until tomorrow so I can go balls to the wall for my last week of this exercise mesocycle. I got 4 days in the gym so it’s not a waste, but I want to finish this hypertrophy segment of my cycle properly and 4 days isn’t enough.
When I was sick I skipped hGH and anavar since I wasn’t going to the gym. Could be part of rapid weight loss (water retention went down) joints also got rather dry.
Last week was supposed to be last part of my lifting cycle then I would transition back to 6 rep range. But I got sick, and when I am recovered I will again do workouts for 6 days from 15-20 rep range, then start a new exercise cycle and focus more on strength ( NOT ped cycle, New one will not start)
Dropped body weight a bit. I had got up to 200lbs but I got sick on Thursday afternoon and I am now 198. I am still a little sick today, and will not go to the gym until tomorrow so I can go balls to the wall for my last week of this exercise mesocycle. I got 4 days in the gym so it’s not a waste, but I want to finish this hypertrophy segment of my cycle properly and 4 days isn’t enough.
When I was sick I skipped hGH and anavar since I wasn’t going to the gym. Could be part of rapid weight loss (water retention went down) joints also got rather dry.
Slowww
Member
Yeah I follow some other ones as well but don’t really say much for the same reason, or to get some ideas
Slowww
Member
Yeah that was my attempt at humor & for sure I’ll j keep going here then. Pretty convenient place to review progress anyways.
Slowww
Member
Weight 90kg
+20g carbs
Recovered from being sick, but was out of the gym from Friday-Tuesday. Feeling New physical and mental energy + motivation.
Wednesday: arms (tris/bis)
Warmed up to a heavy bench press and set a PR +5kg
Narrow grip BP 3x12 80/75kg
Bicep curls 5x15
Hammer curls lighter weight with slow cadence 3x8 + drop set
Preacher curls run the rack from 70kg down
Hammer curls heavy and quickly 3 sets to failure
Thursday hamstrings
Squats work up to a couple heavy reps at 150kg
3x5 125kg
Sumo deadlifts 3 sets 6-8 140kg 2 second up 3 second down slow cadence
Hamstring curls 4x20
Glute bridge 3x20
Single leg hamstring curls 3x10
Friday shoulders
Clean and jerk- worked up to a heavy double 70kg. Used to clean+jerk over my body weight. A bit sad I can’t now Cus I haven’t focused on technique/strength for classic lifts and gained quite a bit of weight.
Overhead press 50kg 2x15 +drop set
Calf raises 5x50
Lateral raises
Shoulder complex
Reverse pec Dec
Angled raises
Shoulders have definitely gained mass and can see some veins but 1rm isn’t any better. Need to throw in CJ/Snatch somewhere when I start next training cycle
+20g carbs
Recovered from being sick, but was out of the gym from Friday-Tuesday. Feeling New physical and mental energy + motivation.
Wednesday: arms (tris/bis)
Warmed up to a heavy bench press and set a PR +5kg
Narrow grip BP 3x12 80/75kg
Bicep curls 5x15
Hammer curls lighter weight with slow cadence 3x8 + drop set
Preacher curls run the rack from 70kg down
Hammer curls heavy and quickly 3 sets to failure
Thursday hamstrings
Squats work up to a couple heavy reps at 150kg
3x5 125kg
Sumo deadlifts 3 sets 6-8 140kg 2 second up 3 second down slow cadence
Hamstring curls 4x20
Glute bridge 3x20
Single leg hamstring curls 3x10
Friday shoulders
Clean and jerk- worked up to a heavy double 70kg. Used to clean+jerk over my body weight. A bit sad I can’t now Cus I haven’t focused on technique/strength for classic lifts and gained quite a bit of weight.
Overhead press 50kg 2x15 +drop set
Calf raises 5x50
Lateral raises
Shoulder complex
Reverse pec Dec
Angled raises
Shoulders have definitely gained mass and can see some veins but 1rm isn’t any better. Need to throw in CJ/Snatch somewhere when I start next training cycle
Slowww
Member
Weight 90.55kg
Finally starting to gain weight again after being sick. Making sure to eat all my meals since I am hungry again.
Anavar seems to increase acne a bit, still no real bad sides with the stack.
Saturday: quads Sunday:chest
Squats: heavy triple then paused squats 3 sets 15-20 reps
Leg press 2 sets of 15, drop set
Single leg extensions 6 sets of 20
Quad extensions 2 sets 20+ to failure
Abs
Chest
Paused Incline press
Pec fly
Cable crossover
Flat press run the rack
Finally starting to gain weight again after being sick. Making sure to eat all my meals since I am hungry again.
Anavar seems to increase acne a bit, still no real bad sides with the stack.
Saturday: quads Sunday:chest
Squats: heavy triple then paused squats 3 sets 15-20 reps
Leg press 2 sets of 15, drop set
Single leg extensions 6 sets of 20
Quad extensions 2 sets 20+ to failure
Abs
Chest
Paused Incline press
Pec fly
Cable crossover
Flat press run the rack
Slowww
Member
90.55kg
Monday: back day
Deadlifts 4x15
Close grip Pulldowns 2x15 dropset of 30
Goodmorning 3x12
Wide grip pulldowns 3x8
One arm rows 5x10 per arm
Exhausted. Almost threw up deadlifting today. Got 6 days in a row , just one more week of 6 days hypertrophy and training cycle restarts. can’t wait to get back to lower rep ranges and see about pushing up 1RMs with new mass.
Monday: back day
Deadlifts 4x15
Close grip Pulldowns 2x15 dropset of 30
Goodmorning 3x12
Wide grip pulldowns 3x8
One arm rows 5x10 per arm
Exhausted. Almost threw up deadlifting today. Got 6 days in a row , just one more week of 6 days hypertrophy and training cycle restarts. can’t wait to get back to lower rep ranges and see about pushing up 1RMs with new mass.
Mr.Capricious
Subscriber
Keep it going! Great log so far, I'm jealous of your blood pressure lmfao
Slowww
Member
Thanks, will do! I used to compete in combat sports and was a distance runner before that so BP and HR was very low before the gear. Im just happy it’s not gone to shit since I haven’t done real cardio since starting to blast lol.
Slowww
Member
Last week of the training cycle starts tomorrow. I hope I don’t get sick again. Recently it feels like the overreaching has been affecting my immune system, and I am really looking forward to resetting. I often will have great energy then after working out or a certain time of day experience intense lethargy and need to sleep. Today as soon as I got home from work, I ate then fell asleep only to wake up to eat again and will go to sleep after taking Test prop & meal prep. Having a job that requires a lot of movement, and training as intensely as possible +consistently cooking for the bb diet is a lot less manageable than I expected. It’s really a lot easier to have training as work so you can dedicate more time to sleeping during the day. 2/2.5 hours daily of bodybuilding fatigue is also somehow more draining to my CNS than 4 hours of cardio/kickboxing each day personally. it’s nice not to be juggling any injuries, or having to manage any real nasty sides over the cycle so far. In the future perhaps I will stick with these compounds & not mess around with harsher ones for a good while.
Bwahahaha
New Member
Great read, awesome job!
When you said you got sick after deadlifts. Made me think of Arnold.
I don't see you PUKING!
When you said you got sick after deadlifts. Made me think of Arnold.
I don't see you PUKING!
Slowww
Member
Weight 89.5
Weight going down due to overreaching, glycogen depletion. coach said not to add food, will blow up after finishing up this week.
MoN: arms
Bench press 3x12 176lbs 80kg
Machine Dips run the rack
Tricep pushdowns 3x8 +drop set (60+ reps)
Tricep extensions 3x12
Preacher curls run the rack from 154lbs/70kg down
Bicep curls 3x12 + drop set (30+reps)
hammer curls slow cadence
Hammer curls heavy
Weight going down due to overreaching, glycogen depletion. coach said not to add food, will blow up after finishing up this week.
MoN: arms
Bench press 3x12 176lbs 80kg
Machine Dips run the rack
Tricep pushdowns 3x8 +drop set (60+ reps)
Tricep extensions 3x12
Preacher curls run the rack from 154lbs/70kg down
Bicep curls 3x12 + drop set (30+reps)
hammer curls slow cadence
Hammer curls heavy
Slowww
Member
Yesterday was not Monday.. it was wed.
so wed: arms dumb OP
weight 89.2
Thurs: hamstrings
Sumo deadlifts: 140kg/310lbs 3x8
Hamstring curls 30kg/66lbs 4x15
Glute bridge 3x20+ 80kg
Single leg hamstring curls at 30kg til the hamstrings are fried
High bar squats 125kg/275lbs 3x6
Weight still going down. I wonder how much I will lose by the end of the week. its already about 1lb per day... Upchucking as soon as I warm up on squats after hamstrings lmao. no more joint pain though, gonna add some days of combat sports to keep mobility up (Definitely feel less mobile after adding around 15kg this bulk). Looking into BJJ gyms nearby, if I find one I’ll get some rolling in a couple times a week on the cruise, and get to to Muay Thai gym on sparring days as I miss boxing. will look into some untested comps for fun on cruise too. moving forward I’ll just focus on strength and body building on blast and do some combat sports on cruise for cardiac health especially BP, and entertainment.
so wed: arms dumb OP
weight 89.2
Thurs: hamstrings
Sumo deadlifts: 140kg/310lbs 3x8
Hamstring curls 30kg/66lbs 4x15
Glute bridge 3x20+ 80kg
Single leg hamstring curls at 30kg til the hamstrings are fried
High bar squats 125kg/275lbs 3x6
Weight still going down. I wonder how much I will lose by the end of the week. its already about 1lb per day... Upchucking as soon as I warm up on squats after hamstrings lmao. no more joint pain though, gonna add some days of combat sports to keep mobility up (Definitely feel less mobile after adding around 15kg this bulk). Looking into BJJ gyms nearby, if I find one I’ll get some rolling in a couple times a week on the cruise, and get to to Muay Thai gym on sparring days as I miss boxing. will look into some untested comps for fun on cruise too. moving forward I’ll just focus on strength and body building on blast and do some combat sports on cruise for cardiac health especially BP, and entertainment.
Last edited:
Slowww
Member
Thanks a bunch! What is that reference from haha I’m not familiar?
Ferenor
Member
Do you train close to failure?
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