2017 log/ road to 2100 raw

[Phatboy91]

Alright I'm starting a log to help keep myself accountable/ track my progress. I recently totaled 2000 raw W wraps in oct meet. I then found a new girlfriend and fucking stopped lifting... she left me and here i am, starting all over. Lol.

Please feel free to critique as you see fit. I'm always down for some knowledge!

Also I have no idea how to post videos, so if anyone wants to tell me that would be great.

Some stats

Age: 25
Height: 6,3
Weight: 325
Goal: total 2100 raw by October, then keep getting stronger.

I recently re tested my maxes and here's where I stand right now.
Squat 605
Bench 415
Deadlift 655
Mind you this is no training prior and no "supplements" still weak as fuck

Monday's workout:

squats, worked my way up to a single with 605
Leg extensions: 4x12x120lbs
Leg curls 4x12x60lbs
Calf raises: 4x15x200lbs
Treadmill steady incline walk for 30 minutes

Wendsday:

Bench: worked up to 415x1
315x15
225x20

Pec deck 4x12x60lbs

Tricep push downs: 4x12x120lbs

Rope push downs 4x12x50lbs

Treadmill: 30 mins, steady incline

Friday:

Pulled up to 655

Straight legged dead double overhand grip: 315x5x5

Leg curls: 4x12x50lbs

Lat pull downs: 4x12x130lbs

Shrugs: 3x10x100lbs

Saturday:

Military press: 135x5x5

Side laterals: 4x12x20lbs

Face pulls: 4x12x50lbs

Treadmill: same thing

Sunday:

Side laterals: 4x12x15lbs

Ez bar curls: 4x12x 75lbs/55lbs/45lbs/ 45lbs

Single arm cable curls: 4x12x30lbs

Hammer curls: 4x12x20lbs

Treadmill: same thing

 

[Phatboy91]

Here is my plan that I'll be following 5x a week.

New training plan

~~~~~~~~~~~~~

Monday:


Squats: Team


Safety squat Good mornings: 4x10


Leg ext: 4x12


Leg curl: 4x12


Calves 4x20


Ab wheel.


~~~~~~~~~~~~


Tuesday: steady cardio/ sauna


~~~~~~~~~~~~



Wednesday:


Bench:


Declines/ chains


Close grip: 3x5


Inclines 7x8 minimal rest


Seated DB military: 3x10


Plate raises: 3x12

Superset with bent over read dealts: 3x12


DB Pull overs: 4x12


Skull crushers: 4x12


Cardio.


~~~~~~~~~~~~


Thursday:


Assisted Pull ups


Lat pulls: 4x12


V bar pull downs: 4x10


Seated Rows: 4x12


One arm DB rows. 4x8


DB Shrugs: 4x10


Sauna


~~~~~~~~~~~~


Friday:


Deadlift: Team


Romanian deads: 3x8


Hyper extensions: 4x10 with bands


~~~~~~~~~~~~~


Saturday:


Cardio/ sauna


~~~~~~~~~~

Sunday:


Speed bench


Floor press


Machine flys: 4x15


Ez bar curls: 4x12


One arm Cable curls: 4x12


Hammer curls: 4x12

 

[Perrin Aybara]

I upload my videos to a YouTube channel just for this forum. Mark the videos unlisted, then copy the link on the page. Then on here click on the film icon on your little posting window and paste the video address there.

 

[Phatboy91]

Today's workout:

Changed up the numbers/ sets a bit.

Assisted band Pull ups: 3x8


Lat pulls: 3x8 100/120/140


V bar pull downs: 3x8 100/120/130


Seated Rows: 3x8 120/140/160


One arm DB rows. 4x8 100lb dumbells


DB Shrugs: 3x20 100 lbs


Sauna

 

[Phatboy91]

I upload my videos to a YouTube channel just for this forum. Mark the videos unlisted, then copy the link on the page. Then on here click on the film icon on your little posting window and paste the video address there.

Thank you sir!

 

[Phatboy91]

Here's the 605x1 from Monday.

 

[Perrin Aybara]

Very impressive. Might not want to post vids with your face though. It's easy to film from the side on squats and out in front and low on bench to keep your face out of the shot. We're all using illegal drugs, after all.

Welcome to the powerlifting section on Meso, by the way. It's awesome to have someone at your level on board. I'm trying for 1675 at 220 this fall myself.

 

[colossus25]

You're a strong kid and definitely have a future in PL. That being said going up 425lbs is a very tall order. It took me a year and a half to go up about the same brother. I am in no way trying to discourage you but you're gonna have to put in some serious work to get there. You got the magic no doubt but it will be anything but easy even with aas.

 

[colossus25]

Shit i wish i was as strong as you when i was 25 haha

 

[colossus25]

I was 125lbs away from the 2000lbs club and got injured before i could get there

 

[Phatboy91]

Very impressive. Might not want to post vids with your face though. It's easy to film from the side on squats and out in front and low on bench to keep your face out of the shot. We're all using illegal drugs, after all.

Welcome to the powerlifting section on Meso, by the way. It's awesome to have someone at your level on board. I'm trying for 1675 at 220 this fall myself.

lol I didn't even think about that, Oh well. Thanks appreciate it. That's a nice total at 220

 

[Phatboy91]

You're a strong kid and definitely have a future in PL. That being said going up 425lbs is a very tall order. It took me a year and a half to go up about the same brother. I am in no way trying to discourage you but you're gonna have to put in some serious work to get there. You got the magic no doubt but it will be anything but easy even with aas.

Hey thanks man! I actually totaled 2000 raw last oct 766/523/711. and then stopped lifting for a couple months. I'm hoping some muscle memory will kick in and we will see. I'm also not using anything now. Just eating allot of food haha

 

[colossus25]

Hey thanks man! I actually totaled 2000 raw last oct 766/523/711. and then stopped lifting for a couple months. I'm hoping some muscle memory will kick in and we will see. I'm also not using anything now. Just eating allot of food haha

Ohh shit in that case you got this bro, shit with the right coach you'll be nudging 2400 by 27. Don't stop this time lol

 

[Phatboy91]

Okay here is the edited no face 605

 

[Phatboy91]

Ohh shit in that case you got this bro, shit with the right coach you'll be nudging 2400 by 27. Don't stop this time lol

Haha I'm an idiot for stopping. All for a girl that ended up breaking my heart. Is what it is tho and I'm motivated. Focusing on myself and just trying to get back to where I was and then continue! Yeah I eventually wanna compete with the big boys. Appreciate it man

 

[colossus25]

Haha I'm an idiot for stopping. All for a girl that ended up breaking my heart. Is what it is tho and I'm motivated. Focusing on myself and just trying to get back to where I was and then continue! Yeah I eventually wanna compete with the big boys. Appreciate it man

Bro don't take this the wrong way but you're a fucking dumbass for quitting lol but honestly we all do stupid shit over girls don't dwell on that, i know i have. Like i said if you're that strong at such a young age you have the potential to be a champ in no time. Best of luck to you brother.

 

[Phatboy91]

Okay here are the lifts from the last meet/ 2000 total. Had to Fucking edit them on snapchat to get my face out hah.

 

[Phatboy91]

Bro don't take this the wrong way but you're a fucking dumbass for quitting lol but honestly we all do stupid shit over girls don't dwell on that, i know i have. Like i said if you're that strong at such a young age you have the potential to be a champ in no time. Best of luck to you brother.

lol I know man I'm Fucking dumb. All I can do is move forward though and train! Thanks my dude

 

[Eman]

Welcome to Meso

found a new girlfriend and fucking stopped lifting...

 

[Phatboy91]

So for when I do start my cycle I'm thinking just something really basic for now.

12 weeks test E @ 500 mg a week
Arimidex .25 EOD starting the second week.
Then a basic nolva PCT 40/40/20/20
May throw in 4 weeks of dbol at the end @ like 30-50 mg a day, Not sure yet.