Leancuisine
New Member
Still waiting on a few things to even get an appointment, but personally I feel great. Thinking it was just a one time fluke.
MESO-Rx
Anabolic Steroids
2017 Year Long Log
- Thread starter Leancuisine
- Start date
Still waiting on a few things to even get an appointment, but personally I feel great. Thinking it was just a one time fluke.
Leancuisine
New Member
Did a back workout yesterday.
Pull-ups 3x10
Weighted pull-ups 3 triple dropsets of 4 reps, 5 reps, 5 reps each going from 50lbs, 25lbs, body weight.
Cable rows 3 triples 6,8,10 200, 180, 150
Pulldown 4 triples 6,8,8 180,160,140
I think I did some other things. Can't remember.
Today was chest.
Incline smith 3 sets of triple drops 225,185,135 6,8,8
Hammer press 230,180,90 6,8,10
Low cable fly 4x12 with 30
High cable fly 4x12 with 50
Think that was it.
Pull-ups 3x10
Weighted pull-ups 3 triple dropsets of 4 reps, 5 reps, 5 reps each going from 50lbs, 25lbs, body weight.
Cable rows 3 triples 6,8,10 200, 180, 150
Pulldown 4 triples 6,8,8 180,160,140
I think I did some other things. Can't remember.
Today was chest.
Incline smith 3 sets of triple drops 225,185,135 6,8,8
Hammer press 230,180,90 6,8,10
Low cable fly 4x12 with 30
High cable fly 4x12 with 50
Think that was it.
Leancuisine
New Member
Alright guys..... starting a cycle on Sunday.
Cycle will be a lot more intense than I am used to. Intense is relative in this, being as I'm sure it's mild for most of you.
First 3 weeks, maybe 4 depending on my feeling, I will take anadrol 50mg pre workout.
First 3 weeks will also be 50mg each of test p, mast p, tren a ED for the first 3 weeks.
Test e 200mg/wk for the duration of the cycle.
Mast e 400mg/wk for 10 weeks. May bump to 600.
Aromasin on hand as well as prescription adex. Clomid and nolva as well.
Lots of swai fish in the deep freezer.
Cycle will be a lot more intense than I am used to. Intense is relative in this, being as I'm sure it's mild for most of you.
First 3 weeks, maybe 4 depending on my feeling, I will take anadrol 50mg pre workout.
First 3 weeks will also be 50mg each of test p, mast p, tren a ED for the first 3 weeks.
Test e 200mg/wk for the duration of the cycle.
Mast e 400mg/wk for 10 weeks. May bump to 600.
Aromasin on hand as well as prescription adex. Clomid and nolva as well.
Lots of swai fish in the deep freezer.
Leancuisine
New Member
Might try ment or NPP as well towards the end.
Today's workout was legs.
3x20 extensions at 110
3x12 lying curls @ 145
Squats 135x10, 225x10, 315x8
Stiff leg deficit deadlifts 3x15 @ 135
Light day.
Today's workout was legs.
3x20 extensions at 110
3x12 lying curls @ 145
Squats 135x10, 225x10, 315x8
Stiff leg deficit deadlifts 3x15 @ 135
Light day.
Leancuisine
New Member
Took today off on account of feeling like a bag of smashed assholes.
Starting back up tomorrow with back, and 50mg anadrol.
Starting back up tomorrow with back, and 50mg anadrol.
Leancuisine
New Member
I can't remember what I did at the gym the other day. Yesterday I took off.
Today was a back day. Very light. I've slowed down substantially in my workouts. Get pretty tired a lot quicker nowadays.
Took drol for the first time today. Didn't push hard enough to comment on any strength or any type of increased drive, but I did get vascular as hell. Wore a pretty loose long sleeve and could see veins through it.
All were supersets.
A1 pull-ups 3x10
A2 extensions 3x10
B1 DB Row 3x15 60#
B2 seated row 3x15 120#
C1 Pulldown 3x12 120#
C2 Close grip reverse Pulldown 3x12 120#
Hanging leg raises
Today was a back day. Very light. I've slowed down substantially in my workouts. Get pretty tired a lot quicker nowadays.
Took drol for the first time today. Didn't push hard enough to comment on any strength or any type of increased drive, but I did get vascular as hell. Wore a pretty loose long sleeve and could see veins through it.
All were supersets.
A1 pull-ups 3x10
A2 extensions 3x10
B1 DB Row 3x15 60#
B2 seated row 3x15 120#
C1 Pulldown 3x12 120#
C2 Close grip reverse Pulldown 3x12 120#
Hanging leg raises
Leancuisine
New Member
New goal. Getting big as fuck(ish).
Nutrition is going to finally get back in check. Lately I've just been eating whatever.
Like this weird shit. Curry in a romaine leaf. Will probably be eating a lot of rice and curry. And protein and greens with yogurt in the mornings.
Also looks like I'll be moving at the end of the month, so I'll be dropping out of college. Life is just kicking me in the nuts right now.
Nutrition is going to finally get back in check. Lately I've just been eating whatever.
Like this weird shit. Curry in a romaine leaf. Will probably be eating a lot of rice and curry. And protein and greens with yogurt in the mornings.
Also looks like I'll be moving at the end of the month, so I'll be dropping out of college. Life is just kicking me in the nuts right now.
Sorry to hear that bro. Are you staying in the area?
Leancuisine
New Member
Shoulders today.
A1 4x10 OHP 95#
A2 DB Shrug 4x10 60#
B1 3x12 CG Front press DB 30#
B2 3x12 Lateral 20#
C1 3x20 rear cable 95#
C2 DB Shrug 3x20 35#
D1 OHP 55lb 3x15
D2 upright row 55lb 3x15
Some calf work
A1 4x10 OHP 95#
A2 DB Shrug 4x10 60#
B1 3x12 CG Front press DB 30#
B2 3x12 Lateral 20#
C1 3x20 rear cable 95#
C2 DB Shrug 3x20 35#
D1 OHP 55lb 3x15
D2 upright row 55lb 3x15
Some calf work
I hear you. I've been down for months and life just keeps on kicking me, too. If there's anything I can do let me know.
Leancuisine
New Member
Yeah man a redo of this year would be nice
Idk Good things are actually coming out of the bad, it's just everything keeps happening one after the other so my mental energy is just drained.
But I'm getting a new gym soon. New environment. Moving in with my mom so hopefully it will be a less stressful environment.
Yeah man a redo of this year would be nice
Idk Good things are actually coming out of the bad, it's just everything keeps happening one after the other so my mental energy is just drained.
But I'm getting a new gym soon. New environment. Moving in with my mom so hopefully it will be a less stressful environment.
Same. If I had future knowledge I'd have played the last year much differently. But yeah, I'm trying to look at the good that's coming out of the bad as well. I'm a survivor and not a quitter. I had to move in with my mom last year and what was supposed to be a couple months turned into seven. Having every setback imaginable getting moved into my place. I feel you on the mental energy being drained, too. I'm becoming numb. Bad shit happens and I'm thinking just put it on my tab, lol.
We'll be alright though. It's a good time to do a cycle and focus on getting strong and jacked. The gym isn't going anywhere on us.
Leancuisine
New Member
Leancuisine
New Member
wrote down some workouts I will be doing. Have 2 six day splits. Will alternate them each week. Tried screenshotting them and posting them up, but it wasn't working.
So I will just copy and paste.
Week 1
A Wide grip pull-ups 4x12
B Extensions 4x12
C1 DB Row 4x15
C2 CG Row 4x15
D1 Pulldown 4x12
D2 Underhand Pulldown 4x12
Leg raise and rolls
A1 Barbell Press Mil 5x10
A2 Barbell Shrug 5x10
B1 Landmine Press 3x12
B2 Laterals 3x12
C1 Rear Cables 3x20
C2 DB Shrug 3x20
D1 OHP 3x15
D2 Upright Row 3x15
Ball pikes and twists
A1 Leg Extension 4x25
A2 Sissy Squat 4x25
B1 Squats 5x5
B2 Single Leg Split Squat 5x10
C1 Leg Press 4x20
C2 Stiff Leg DB 4x20
D1 Standing Curl 5x8
D2 Reverse Lunge 5x8
E Reverse Lunge 5x12
Crunches Cable and rolls
A1 EZ Curl 4x12
A2 Rev EZ Curl 4x12
A3 Dips 4x12
B1 Incline Curls 4x12
B2 skullcrusher 4x12
C1 CG Bench 3x12
C2 Hammer Curl 3x12
D1 Rope Curls 3x drops of 4 reps
D2 Pushdown 3x drops of 4 reps
Hanging oblique
A1 Incline Smith 3x drops
A2 Cable Fly 4x25,20,15,12
B1 Incline DB 5x8-10
B2 Chest Dips Weighted 5xAMRAP
C1 Seated Chest Press 3x12
C2 Low DB Raise 3x12
D1 Cable Fly 4x drops of 4
D2 Flat DB Press with twists 4x12
E Push ups 3x Failure
Week 2
A1 Barbell Bench 4x12-15
A2 DB Fly Twist 4x15
B1 Incline DB 5x10
B2 Low DB Raise 5x10
C1 Cross Hammer 4x12-15
C2 Svend Press 4x12-15
D1 High Cable 4x15-20
D2 Bent Over Cable Fly 4x15-20
E1 DB Fly Twist 3x12-15
E2 Svend 3x12-15
Pull-ups 2x20
A1 Standing Lat Pull 4x12-15
A2 Standing Side Lat Pull 4x15
B1 Supported DB Row 4x12-15
B2 Supported DB Shrug 4x15-20
C1 Hammer Pulldown 4x8-12
C2 Hammer Row 4x8-12
D1 Rear Cable Fly 4x20-25
D2 Reverse Pec Deck 4x20
A1 Single Arm Lateral 4x15
A2 DB Upright 4x15
B1 Seated Mil Press 4x12
B2 Front Raise 4x10
C1 Supported Rear Fly 4x12
C2 Wide High Row 4x12
D1 Heavy Laterals 4x6-8
D2 Supported Front Raise 4x10
Incline Bench 4x10-15
A1 DB Flat Press 4x12
A2 DB Fly Twist 4x12
B1 Pullover Machine 4x10-12
B2 High Cable 4x10-12
C1 Flat Hammer 5x6-10
C2 Low Cable 5x12-15
D1 Chest Dips 3x max
D2 Wide Push-ups 3x max
A1 Weighted Pull-ups 3x5
A2 Pull-ups 3x10
B1 Barbell Row 4x8-12
B2 Barbel Shrug 4x8-12
C1 Bodyweight Row 2x max
C2 Pull-ups 2x max
D1 Low DB Row 4x8-10
D2 Reverse Pec Deck 4x20
Stiff Leg Deadlift 5x12-15
A1 Extensions 4x12-20
A2 Lying Curls 4x10-12
B1 Single Leg Press 4x8
B2 Sideways Leg Press 4x8
C1 Hip Bridge 4x10
C2 Squat 4x10
D1 Abductor 5x10
D2 Adductor 5x10
E1 DB RDL 3x20
E2 Bodyweight Abductors 3x20
So I will just copy and paste.
Week 1
A Wide grip pull-ups 4x12
B Extensions 4x12
C1 DB Row 4x15
C2 CG Row 4x15
D1 Pulldown 4x12
D2 Underhand Pulldown 4x12
Leg raise and rolls
A1 Barbell Press Mil 5x10
A2 Barbell Shrug 5x10
B1 Landmine Press 3x12
B2 Laterals 3x12
C1 Rear Cables 3x20
C2 DB Shrug 3x20
D1 OHP 3x15
D2 Upright Row 3x15
Ball pikes and twists
A1 Leg Extension 4x25
A2 Sissy Squat 4x25
B1 Squats 5x5
B2 Single Leg Split Squat 5x10
C1 Leg Press 4x20
C2 Stiff Leg DB 4x20
D1 Standing Curl 5x8
D2 Reverse Lunge 5x8
E Reverse Lunge 5x12
Crunches Cable and rolls
A1 EZ Curl 4x12
A2 Rev EZ Curl 4x12
A3 Dips 4x12
B1 Incline Curls 4x12
B2 skullcrusher 4x12
C1 CG Bench 3x12
C2 Hammer Curl 3x12
D1 Rope Curls 3x drops of 4 reps
D2 Pushdown 3x drops of 4 reps
Hanging oblique
A1 Incline Smith 3x drops
A2 Cable Fly 4x25,20,15,12
B1 Incline DB 5x8-10
B2 Chest Dips Weighted 5xAMRAP
C1 Seated Chest Press 3x12
C2 Low DB Raise 3x12
D1 Cable Fly 4x drops of 4
D2 Flat DB Press with twists 4x12
E Push ups 3x Failure
Week 2
A1 Barbell Bench 4x12-15
A2 DB Fly Twist 4x15
B1 Incline DB 5x10
B2 Low DB Raise 5x10
C1 Cross Hammer 4x12-15
C2 Svend Press 4x12-15
D1 High Cable 4x15-20
D2 Bent Over Cable Fly 4x15-20
E1 DB Fly Twist 3x12-15
E2 Svend 3x12-15
Pull-ups 2x20
A1 Standing Lat Pull 4x12-15
A2 Standing Side Lat Pull 4x15
B1 Supported DB Row 4x12-15
B2 Supported DB Shrug 4x15-20
C1 Hammer Pulldown 4x8-12
C2 Hammer Row 4x8-12
D1 Rear Cable Fly 4x20-25
D2 Reverse Pec Deck 4x20
A1 Single Arm Lateral 4x15
A2 DB Upright 4x15
B1 Seated Mil Press 4x12
B2 Front Raise 4x10
C1 Supported Rear Fly 4x12
C2 Wide High Row 4x12
D1 Heavy Laterals 4x6-8
D2 Supported Front Raise 4x10
Incline Bench 4x10-15
A1 DB Flat Press 4x12
A2 DB Fly Twist 4x12
B1 Pullover Machine 4x10-12
B2 High Cable 4x10-12
C1 Flat Hammer 5x6-10
C2 Low Cable 5x12-15
D1 Chest Dips 3x max
D2 Wide Push-ups 3x max
A1 Weighted Pull-ups 3x5
A2 Pull-ups 3x10
B1 Barbell Row 4x8-12
B2 Barbel Shrug 4x8-12
C1 Bodyweight Row 2x max
C2 Pull-ups 2x max
D1 Low DB Row 4x8-10
D2 Reverse Pec Deck 4x20
Stiff Leg Deadlift 5x12-15
A1 Extensions 4x12-20
A2 Lying Curls 4x10-12
B1 Single Leg Press 4x8
B2 Sideways Leg Press 4x8
C1 Hip Bridge 4x10
C2 Squat 4x10
D1 Abductor 5x10
D2 Adductor 5x10
E1 DB RDL 3x20
E2 Bodyweight Abductors 3x20
Leancuisine
New Member
Did legs. Bunch of extensions and presses. A few curls and straight leg deads. Ham dominant work will be next week.
Leancuisine
New Member
Did chest today. Skipped the arms workout, which I will pick up next week. My arms are pretty small in comparison to the rest of me.
Upper chest focused. Didn't push any crazy weight. Heaviest I went was 90 for incline DB.
Upper chest focused. Didn't push any crazy weight. Heaviest I went was 90 for incline DB.
Can't say I approve of skipping arms. :/
Leancuisine
New Member
I always hated doing curls. Only thing I've ever enjoyed was Dips, and I started doing Chest Dips instead which is a lot harder. Can only do about 10 as opposed to the 30 or 40 tricep Dips
Leancuisine
New Member
It's been a while so.... here's my boy and I on our walk today. He heard a dog bark and was actively searching for it the whole time.
Leancuisine
New Member
More of these little bastards. Interested to see how they will do up north. Will have up to 7 dogs there for them to play with at my moms....
