2017 Year Long Log

[Leancuisine]

Yeah the big cats were mean fuckers and I really hated to kill em. The 1st bear fucked me up, I didn't use the poison arrows well...kept missing, nervous. Lol

You gotta play the last of us. That game is intense.

 

[franchise24]

Did deadlifts and shoulders yesterday.
Back the day before I think.

Today was Chest.
Incline Bench 135x10 225x8 for 3 sets
Incline DB 100x10 100x8 and 100x7
Incline Fly 35x12 3 sets
Low DB Raise 3x15 @ 25 lbs
Svend Press 3x15 @ 20
High Cable Fly 4x15 @ 60
Did some Cable crunches and TTB waiting for this old man to leave the room with the wide dip bars but he didn't fucking move, so I skipped Dips. Doing cardio now.

This old fucker always interrupts me. Stands in front of me while I'm working out until I acknowledge him. A few times he's even had the audacity to touch me to get my attention. All he does is say "when I was your age I could do bla bla bla" "you gotta do this for 20 minutes otherwise it doesn't count"
He's short, fat, and barely mobile. Talks about being in the chair force.
Fuckin people.

Is this the guy with like a salt and pepper beard or goatee, and wears innov shoes?

 

[Leancuisine]

Is this the guy with like a salt and pepper beard or goatee, and wears innov shoes?

No just short, fat, and old. Always there at 10 with a trainer. I don't know why.... I haven't seen a single client improve in the year I've been going to that gym.

 

[Leancuisine]

Is this the guy with like a salt and pepper beard or goatee, and wears innov shoes?

There's another fat old guy who likes to smith bench 405 with a whole 2 inch range of motion. Brags about it too. I dislike just about everyone at that gym.

 

[franchise24]

No just short, fat, and old. Always there at 10 with a trainer. I don't know why.... I haven't seen a single client improve in the year I've been going to that gym.

Lmao. Most of the trainers are not that good. They have maybe 2 or 3 good trainers. I might be on the generous side there. But they have a couple of female trainers that can get it. Lol

 

[Leancuisine]

Lmao. Most of the trainers are not that good. They have maybe 2 or 3 good trainers. I might be on the generous side there. But they have a couple of female trainers that can get it. Lol

That Latina chick though..... ooooooooo!
Who am I kidding. I'd fuck a female xenomorph at this point in my cycle

 

[franchise24]

That Latina chick though..... ooooooooo!
Who am I kidding. I'd fuck a female xenomorph at this point in my cycle

Lmao!!! That Latin Chick can get it in the worst way. Lol

 

[Leancuisine]

Lmao!!! That Latin Chick can get it in the worst way. Lol

You know the yoked out female trainer there? She ain't gonna get it... she's gonna give it!

 

[franchise24]

You know the yoked out female trainer there? She ain't gonna get it... she's gonna give it!

Hanna? The short body builder? The other female that is really thick I think goes to or went to Kennesaw. She has a nice ass and legs. Thick ASF. But Hanna I'll leave for someone else. Lol

 

[Leancuisine]

Hanna? The short body builder? The other female that is really thick I think goes to or went to Kennesaw. She has a nice ass and legs. Thick ASF. But Hanna I'll leave for someone else. Lol

Yeah I didn't want to say her name. You talking about the taller blonde chick? Yeah she went there. Played rugby. Good friend. And very thick

 

[franchise24]

Yeah I didn't want to say her name. You talking about the taller blonde chick? Yeah she went there. Played rugby. Good friend. And very thick

Yeah she is very thick. I would have never guessed she played rugby. That's where the big legs come from.

 

[Leancuisine]

Yeah she is very thick. I would have never guessed she played rugby. That's where the big legs come from.

She was a beast. Fucked up her shoulders and had surgery. Can't play anymore.

 

[franchise24]

She was a beast. Fucked up her shoulders and had surgery. Can't play anymore.

Injuries suck bro.

 

[Leancuisine]

Injuries suck bro.

I wouldn't know
Never been injured before
I felt that humidity in my hip the other day though

 

[franchise24]

I wouldn't know
Never been injured before
I felt that humidity in my hip the other day though

Surgery on wrist and rotator for me. Nothing too big. I'd think the humidity would make you feel better.

 

[Leancuisine]

Surgery on wrist and rotator for me. Nothing too big. I'd think the humidity would make you feel better.

Super humid and super cold makes my joints hurt. Don't know why. Never looked into it.

Luckily I don't have any upper body injuries so Bench day all day everyday!

 

[franchise24]

Super humid and super cold makes my joints hurt. Don't know why. Never looked into it.

Luckily I don't have any upper body injuries so Bench day all day everyday!

Lmao. The humidity is my friend. Love hate relationship with it. I love it for when I'm being active hate it when I'm just chilling.

 

[Leancuisine]

Idk who this is..... BUT I AM IN LOVE

 

[franchise24]

View attachment 64951
Idk who this is..... BUT I AM IN LOVE

I'm in love as well.

 

[Leancuisine]

Legs today.
Yolk bar squats felt heavy as hell. 4x10 at 225
Stiff leg DB DL 4x10 @ 100
Extensions and inner thigh supersetted
Angled leg press
Lots of calves.

Going to switch up my training until I get down to a more desirable bf %