2017 Year Long Log

[Leancuisine]

Back today with some biceps.
So much to write down..... S1 S2 means they were supersets.
S1 Pull-ups 4x10 wide
S2 Bentover Rows 4x12 135
S1 Pulldowns 4x12 180
S2 DB Lever Pull 4x12 45
Cable Row 4x12 160, 1x30 drops 10 reps 160, 10 reps 140, 10 reps 120
Hammer Grip Pulldown 4x30 drops 10 reps 140, 10 reps 120, 10 reps 100
S1 Low Row 4x12 2 plates
S2 Chest Supported Rear Delt Row 4x10 25
S1 Hammer Machine Row 4x15 2 plates
S2 Sideways Hammer Pulldown 4x12 1 plate

Did curls with the Olympic bar on the deadlift platform. Fuck with me.

3 sets. Maybe 4 of 30 reps. 10 reps were a finger tip forearm Curl into a bicep Curl halfway up. 10 reps from the mid way point to the top point of the Curl. 10 reps from the bottom, doing the forearm Curl, then a full bicep Curl.
Did the curls in between sets of talking with @franchise24

Then went and ate 8 tacos. 4 chicken, 4 beef. And I want more!!!!
Gonna miss these little taco shops....

 

[Leancuisine]

Been sitting at this fucking uhaul for 8 hours getting this bullshit hitch installed and the lights wired. Moment I leave.... lights quit working.

 

[Leancuisine]

Starting this shit on Sunday after all my fricken moving is settled in.
So a few months back I copped a sale on eggs. Bought about 200 eggs for like $6. I am sick of eggs. Can't bring myself to eat them. So here's my plans for nutrition, as I said, starting this Sunday. (Since there is no food in my fridge currently).

Immediately upon waking 6am - cardio. Walk my dogs, walk on a treadmill, or bang a stripper.
Stomach vacuums and abs.
Meal 1 - 8am - 48g elite dymatize protein, 1 scoop Greens Freak multi vitamin powder. Vitamin D, Calcium... just normal vitamin routine shit.
Meal 2 - 11am - my usual - 200g sweet potato (boiled and mashed), 200g tilapia (raw), 150g broccoli (steamed)
Meal 3 - 130-2pm - post workout - 1 scoop dymatize (24g protein)
Meal 4 - 3pm - my usual meal
Meal 5 - 7-8pm - usual meal
10-11pm casein protein maybe.

Not very many calories. Probably around 1500. So I will add something to get it to at least 1800, but once I start eating structured meals I struggle to eat enough.



Workout today was shoulders.
Lots of supersets. Was going to do legs but all the bars were getting gang banged.
My gym got a bunch of new equipment lately too.... THE FREAKING DAY BEFORE I LEAVE.

 

[Cownan]

I dont know how you eat tilapia man. I know its cheap and has some protein but I find theres other fish out there that are healthier. Just knowing how they are raised makes them unedible for me. And im the type of guy who eats everything lol

 

[Leancuisine]

I dont know how you eat tilapia man. I know its cheap and has some protein but I find theres other fish out there that are healthier. Just knowing how they are raised makes them unedible for me. And im the type of guy who eats everything lol

One time I ate a chunk of packaged jalapeño squeeze cheese covered in dirt, sticks, and sweat from mysed and another guy. Also had to drink a packet of fat free mayonnaise with an all spice seasoning packet.

Fish in general are raised in shit. Swai is my favorite fish. It's a catfish from Vietnam that because of all the waste and shit in the de nang delta they produce like crazy. They are a vermin and sold super cheap to other countries because they just need to get rid of the fish.

I would lick the arse end of a donkey if it had the nutrients I needed. I don't doubt you'll eat a plethora of foods. But anything? I will literally eat anything.

 

[Leancuisine]

Suppose I'll write my workout from yesterday while I wait for these lights to be wired.

Shoulders
Lateral raise 4x30
-10 reps at 25
-10 reps at 35
-10 reps at 30
Seated shoulder Press 4x25
-10 reps at 60
-15 reps at 35 with a 1 second squeeze st the top
S1 Reverse Hammer Shoulder Press 4x15 1 plate
S2 Front DB Raise 4x15 25 lb
S1 Palms Facing DB FrontnRaise 4x12 20 lb
S2 Palms Up DB Front Raise 4x12 20 lb
S3 Plate Front Raise w/Twist 4x12 25 lb
S1 Bench supported Rear Delt Row 4x15 25lb
S2 Cable Face Pulls 4x15 50 lbs
S3 Behind the Back Upright Row 4x15 60 lb

Did some calves and what not through out.

 

[Cownan]

One time I ate a chunk of packaged jalapeño squeeze cheese covered in dirt, sticks, and sweat from mysed and another guy. Also had to drink a packet of fat free mayonnaise with an all spice seasoning packet.

Fish in general are raised in shit. Swai is my favorite fish. It's a catfish from Vietnam that because of all the waste and shit in the de nang delta they produce like crazy. They are a vermin and sold super cheap to other countries because they just need to get rid of the fish.

I would lick the arse end of a donkey if it had the nutrients I needed. I don't doubt you'll eat a plethora of foods. But anything? I will literally eat anything.

This is one of the best responses ive heard in regards to food of any sorts haha

Good log. Keep it going man

 

[Leancuisine]

This is one of the best responses ive heard in regards to food of any sorts haha

Good log. Keep it going man

Appreciate that. I'm trying. Hopefully will be making some decent progress in the coming months once I get done moving.

 

[Cownan]

I hear that. Im in the process of that as well. Makes it hella hard to train on top of everything else. Packing anyways. No moving for another month. Still sucks so I hope it goes quick and easy for you

 

[Leancuisine]

Road trip! What whaaaaaat!!

 

[Kakarot]

One time I ate a chunk of packaged jalapeño squeeze cheese covered in dirt, sticks, and sweat from mysed and another guy. Also had to drink a packet of fat free mayonnaise with an all spice seasoning packet.

Fish in general are raised in shit. Swai is my favorite fish. It's a catfish from Vietnam that because of all the waste and shit in the de nang delta they produce like crazy. They are a vermin and sold super cheap to other countries because they just need to get rid of the fish.

I would lick the arse end of a donkey if it had the nutrients I needed. I don't doubt you'll eat a plethora of foods. But anything? I will literally eat anything.

^^^^this^^^ agree 100% except fpr the mayo Id rather eat the dirt.
My wife made me quit watching "naked and afraid" and other survival shows cause I'm always yelling at them to eat the big ass fucking python or the damn alligator they're walking around or the little naked tail squirrels they're bitching about crawling over their emaciated asses at night....fuckin hippie ass, cock sucking mother fuckers wouldn't be a god damn rat left on what ever island they left my ass on

 

[franchise24]

One time I ate a chunk of packaged jalapeño squeeze cheese covered in dirt, sticks, and sweat from mysed and another guy. Also had to drink a packet of fat free mayonnaise with an all spice seasoning packet.

Fish in general are raised in shit. Swai is my favorite fish. It's a catfish from Vietnam that because of all the waste and shit in the de nang delta they produce like crazy. They are a vermin and sold super cheap to other countries because they just need to get rid of the fish.

I would lick the arse end of a donkey if it had the nutrients I needed. I don't doubt you'll eat a plethora of foods. But anything? I will literally eat anything.

Jalapeno squeezed cheese gotta love it. Good times when you were going through the suck.

 

[franchise24]

@Leancuisine they have contractors cutting grass at Benning now. I guess some one thought it was inhumane for soldiers to cut grass with an etool or scissors.

 

[Leancuisine]

@Leancuisine they have contractors cutting grass at Benning now. I guess some one thought it was inhumane for soldiers to cut grass with an etool or scissors. View attachment 65434

Haha! Shit we were just talking about that. Spending Sunday's hungover, edging and trimming the lawn with your e tool was a crucial bonding experience with my team.

How else are you supposed to learn to laugh things off?
Oh, our late work call actually ended up being a surprised 0300 formation followed by a jump and a 2 day FTX... definitely helps you deal with being under pressure and keeping your positivity up.

 

[Leancuisine]

Jalapeno squeezed cheese gotta love it. Good times when you were going through the suck.

My favorite was the MRE main entree that was labeled "Rib Meat, Imitation" or something along those lines
And no matter what, at least 2/3rds of the MREs always seemed to be pork sausage with gravy.

 

[Perrin Aybara]

One time I ate a chunk of packaged jalapeño squeeze cheese covered in dirt, sticks, and sweat from mysed and another guy. Also had to drink a packet of fat free mayonnaise with an all spice seasoning packet.

Fish in general are raised in shit. Swai is my favorite fish. It's a catfish from Vietnam that because of all the waste and shit in the de nang delta they produce like crazy. They are a vermin and sold super cheap to other countries because they just need to get rid of the fish.

I would lick the arse end of a donkey if it had the nutrients I needed. I don't doubt you'll eat a plethora of foods. But anything? I will literally eat anything.

I picked a roach out of my cereal in county once and then proceeded to smash said cereal. Never could eat the slickmeat sandwiches in prison though. Thick bologna with huge glistening chunks of fat and green spots all through it.

 

[Leancuisine]

^^^^this^^^ agree 100% except fpr the mayo Id rather eat the dirt.
My wife made me quit watching "naked and afraid" and other survival shows cause I'm always yelling at them to eat the big ass fucking python or the damn alligator they're walking around or the little naked tail squirrels they're bitching about crawling over their emaciated asses at night....fuckin hippie ass, cock sucking mother fuckers wouldn't be a god damn rat left on what ever island they left my ass on

well I was going to say I'm a fat ass and by the 6th hour of that show I would have entered a blind rage of hunger and tried my hand at wrestling with the alligators.

But then I remembered I haven't eaten in over 24 hrs and I'm not even hungry... been busy as hell!

 

[Leancuisine]

I picked a roach out of my cereal in county once and then proceeded to smash said cereal. Never could eat the slickmeat sandwiches in prison though. Thick bologna with huge glistening chunks of fat and green spots all through it.

Only thing I ever enjoyed was the drink mixes. The lemon gave a kick to the stagnant drinking water, but once I got that grape drink mix..... game over. Best sugar free drink I've ever had.

 

[Perrin Aybara]

Only thing I ever enjoyed was the drink mixes. The lemon gave a kick to the stagnant drinking water, but once I got that grape drink mix..... game over. Best sugar free drink I've ever had.

I used to get the tea mix and lemonade mix and combine them for lemon tea.

 

[Leancuisine]

These guys are troopers. They made it work haha! My pit almost stayed up with me the whole time but ended up passing out a few times. Idk why but they would not lay on the floor. They both HAD to be in the actual seat. Kept knocking my car into neutral, other than that not a single problem. No road issues or car issues.
Can't complain.... I have a Honda Civic hybrid and I'm hauling a 5x8 trailer easily around 1500 lbs. Little trooper has held in great so far.

Drove from 7pm Thursday to 3pm Friday. Staying with my sister for a day or two. Hoping to get a workout in at this Lifetime fitness gym. Supposed to be nice.
Fuckin cold up here goddamn....