4 weeks into Body Opus diet and just 100mg/wk TRT

[Demondosage]

Thought I'd see what I could do on just true TRT and Dan Duchaines Body Opus diet. Currently 216 lbs, I'm going to push it to 210 lbs before starting an actual cycle. I have lost 8 lbs so far, so a steady 2 lb drop per week.

 

[Skull]

...Subbed... Kill it Demon You look great already bro Can't wait to see how this journey goes. I hope the best for ya man

 

[Demondosage]

Thanks bro. I want to get as good as I can on just diet and TRT alone BEFORE starting the real cycle. Then I know the results will be sicker. I'm pretty flat here, the carb depletion days get me flat as hell by the end of the week, but then when I carb up it's like "there you are again, aright lets keep it going"

 

[Demondosage]

I'm thinking about 300mg/wk prop x 8 wks, 300mg/wk oil base winny x 8 wks, and 700mg/wk primo

 

[turcao]

Are you following his training program as well or just the diet?

 

[Demondosage]

Are you following his training program as well or just the diet?

Just diet, I train more frequently than he advises. I'm a 5-6 day a week guy lately, but I rarely train to failure anymore

 

[gummo]

Subbed

 

[Demondosage]

The cell volume growth is very real on the carb up days, measured arms after I trained them today and they were 19" pumped

 

[turcao]

Still low volume, high intensity style training?

 

[Demondosage]

Still low volume, high intensity style training?

I kicked up the volume and reps lately, but rarely train to failure, so recovery is quicker. Sometimes I'll train my arms a few days in a row, but it's very high reps. Today I did 3 sets of standing dumbbell curls for 50 reps/set, 3 sets of standing behind the head tri extensions for 30 reps/set, but very light. I'll mix things up a little nxt week and do a power day with lower reps, deads, squats, bench. Just try to keep the body guessing right now

 

[LiftAR]

This "body opus diet" is bullshit lmao

 

[Demondosage]

 

[LiftAR]

View attachment 53142

Your bicep is like a golf ball

 

[Demondosage]

This "body opus diet" is bullshit lmao

I was always against going this low carb, but it seems to be working for me.

Your bicep is like a golf ball

 

[gr8whitetrukker]

When you competed what did you compete at and how far are you away from achieving that again?

 

[Oregongearhead]

Demons gonna rip-up ! Getcha some real low Bf levels...

 

[Demondosage]

When you competed what did you compete at and how far are you away from achieving that again?

I weighed in at 211 lbs my last show. I've came in as light as 198 and as heavy as 226 before. But I doubt I'll do another anytime soon, I have too much going on rt now and don't feel like spending the money on an organization that gives nothing back. I'm just not a fan of the NPC anymore, it makes all its money off competitors and has gotten far too greedy

 

[Demondosage]

Slipped up a tad with Thanksgiving and then I got a nasty headcold and sinus issues. I pulled the trigger on some mod-rgf and I started using 200mg pre-bed and will continue on with that for at least 10 weeks. I also began Cialis again at around 7.5mg each morning to help with pumps and overall health/epithelial effects.

Will update soon, haven't stepped on scale lately because I didn't want it fucking with my head from Thansgiving/being sick. I over-ate Thanksgiving day and under-ate the few days following due to feeling ill. I'll be back in the game full steam on Tuesday again, between intense work schedule and this nasty cold the past few days have been shit!!

 

[Savagesteve]

Your bicep is like a golf ball

We'll see see what you're working with since you wanna be on here bumping gums. BTW looking good OP and I'm subbed as well!

 

[rutman]

I'm def interested in how this turns out for you D. I really need to be doing the same thing...

How long are you planning on staying with the trt dosage before your next run?


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