OdieM
Banned
Question:
Are you weirdos still eatting pop tarts while training?
Are you weirdos still eatting pop tarts while training?
MESO-Rx
Anabolic Steroids
5 Guys....Not just a burger joint anymore
- Thread starter theprodgicalson
- Start date
6-24
weighted pull ups
238+ 65lbs
2 sets 8 reps
2 sets 6 reps
+35
2 sets 8 reps
BW
2 sets 10 reps
Machine Seal Rows
5 sets 10 reps
DB overhead
80's
3 sets 10 reps
Krok Rows
100's
4 sets 10 reps
Weighted Hypers
180
3 sets 12 reps
Leg extension
230
3 sets 12 reps
Abs
100 reps
6-26
Squats
435
1 set 3 reps
10% drop
390
2 sets 3 reps
Rack Pull
475
3 sets 10 reps
Bulgarian Split Squat
135
3 sets 10 reps
Bulgarians were brutal. i have a love hate relationship with them. i think they are a great highly over looked lift. squats didn't move as fast as i would've like but they moved. it was also my first time using a SSB bar as i will be using that exclusively till i set my openers so i took some extra warm ups.
weighted pull ups
238+ 65lbs
2 sets 8 reps
2 sets 6 reps
+35
2 sets 8 reps
BW
2 sets 10 reps
Machine Seal Rows
5 sets 10 reps
DB overhead
80's
3 sets 10 reps
Krok Rows
100's
4 sets 10 reps
Weighted Hypers
180
3 sets 12 reps
Leg extension
230
3 sets 12 reps
Abs
100 reps
6-26
Squats
435
1 set 3 reps
10% drop
390
2 sets 3 reps
Rack Pull
475
3 sets 10 reps
Bulgarian Split Squat
135
3 sets 10 reps
Bulgarians were brutal. i have a love hate relationship with them. i think they are a great highly over looked lift. squats didn't move as fast as i would've like but they moved. it was also my first time using a SSB bar as i will be using that exclusively till i set my openers so i took some extra warm ups.
i dont eat them intraworkout. if im strapped for time ill eat them pre work out.
i prefer Sour Patch Kids intraworkouts
Perrin Aybara
Master
I've switched back to pre workout bananas. Seems healthier.
RodgerThat
New Member
I get 1 pop tart on my heavy squat day and 2 pop tarts on my heavy deadlift day otherwise I don't need anything intrworkout besides tasty drink whether that's BCAAs or Gatorade or Mio sports mix, I drink like 12L of water daily so I like for my gym water to be tasty.
jaymaximus
Pro
Not often. Usually its just gatorade for me nowdays. Poptarts had me bloated. I found the longer Ive been powerlifting I get less rundown during training. Body got used to it.
OdieM
Banned
Just curious, has the thought of possibly eatting a protein bar instead crossed yalls mind? Just seems more logical to me. Lol
jaymaximus
Pro
I dont think it would be the same. Protein bars might be healthier (depending on the brand), but part of it is the sugar rush. When youre in an intense session (especially doing multiple "big" lifts at heavy numbers) you can lose energy quickly. That quick sugar rush can get you back in the game. Probably not the best way to do it, but it works.
RodgerThat
New Member
Have you ever tasted a pop tart... Doesn't seem more logical to me lol. Also I'm not looking to try and rebuild muscle intrworkout I'm more just looking for the additional carbs cause all day before workout I only eat 40g of carbs then post workout I have 200g and if I have pop tarts that's another like 80 if I have 2. Protien bars also don't digest nearly as fast nor give me the rush I like
OdieM
Banned
Thank y'all for confirming my weird-o statement. Maybe I'll bring some donuts with me today to train legs
RodgerThat
New Member
Thank y'all for confirming my weird-o statement. Maybe I'll bring some donuts with me today to train legs
Don't get powdered jelly though! You'll confuse yourself if you have Chalk or sugar powder on your fingers and you don't want to lick chalk
trust me
OdieM
Banned
Don't get powdered jelly though! You'll confuse yourself if you have Chalk or sugar powder on your fingers and you don't want to lick chalk
LMFAO
Dan Green is the boss. Super strong and I love his attitude. Pulls 880 and almost cracks a smile but holds it back instead. Couldn't be more laid back and seems like a real good guy.
Solid session tonight it was a push night
135 X 5
185 X 5
225 X 5
275 X 3
335 X 2 paused
345 X 2 paused
365 X 2 1 paused one TNG
385 X 1 paused
225 AMRAP (26)
Incline DB
80s X 12
100s X 10
120s X 6
120s X 6
120s X 6
Skulls
100 X 15 then 70 X 15 for 3 sets
Side raises
45s X 10 for 4 sets
Incline cable fly
40 per hand X 12 for 4 sets
Everything felt great tonight. I did a hand full of squat reps with 95lbs to just start stretching it. I'm going to be running the 10 week sheiko misc prep and misc comp tabs. I need help replacing a few movements. One I need to replace for sure is rev band deadlifts.
135 X 5
185 X 5
225 X 5
275 X 3
335 X 2 paused
345 X 2 paused
365 X 2 1 paused one TNG
385 X 1 paused
225 AMRAP (26)
Incline DB
80s X 12
100s X 10
120s X 6
120s X 6
120s X 6
Skulls
100 X 15 then 70 X 15 for 3 sets
Side raises
45s X 10 for 4 sets
Incline cable fly
40 per hand X 12 for 4 sets
Everything felt great tonight. I did a hand full of squat reps with 95lbs to just start stretching it. I'm going to be running the 10 week sheiko misc prep and misc comp tabs. I need help replacing a few movements. One I need to replace for sure is rev band deadlifts.
Had the opportunity to meet him a month or so ago. He is super laid back and very family oriented. Spent time to talk with me about life, and baseball while he was getting into his truck. I most likely acted like a fan boy. Haha but he is definitely someone I look up to in this sport and in life.
RodgerThat
New Member
06/28/16
Did arms today nothing really to layed out just a bicep movement superseted with a tricep movement first 6 sets were heavy 8 reps for each final 6 sets were light pump chasing 15 reps
24 sets total 8 different exercises
Hammer curl 3x8
Close grip bench 3x8
Straight bar curl 3x8
Overhead extensions 3x8
Concentration curl 3x15
Tricep dips 3x15
Reverse curl 3x15
Double rope extensions 3x16
Did a stretch
Contemplated swimming for some cardio but I think Ima cut my cardio slightly for the next couple weeks until I'm comfortably sitting at above 200lb, I weighed in at 198 today so I'm close but not quite there yet.
Did arms today nothing really to layed out just a bicep movement superseted with a tricep movement first 6 sets were heavy 8 reps for each final 6 sets were light pump chasing 15 reps
24 sets total 8 different exercises
Hammer curl 3x8
Close grip bench 3x8
Straight bar curl 3x8
Overhead extensions 3x8
Concentration curl 3x15
Tricep dips 3x15
Reverse curl 3x15
Double rope extensions 3x16
Did a stretch
Contemplated swimming for some cardio but I think Ima cut my cardio slightly for the next couple weeks until I'm comfortably sitting at above 200lb, I weighed in at 198 today so I'm close but not quite there yet.
ruckin
Well-known Member
You're tempting me to add in an arm day on Saturdays lol. My arms and shoulders are poverty as fuq
Edit: or at least just biceps and side delts since my triceps already get plenty of work
Arms days. I think I'm rubbing off on you guys. It's funny because all I want to do is legs for a month straight every day
RodgerThat
New Member
I always hated working arms but it's either hit arms on Tuesday's or have 3 days off per week and since I'm on cycle I'd really like to go 5x a week until full swing of meet prep then go to 4x a week
You really did man I always neglected them cause I thought it was useless mass to have/ not functional to have large arms... Little did I know it's extremely functional, bench is easier and elbows hurt less and chicks are easier to pick up lol. Just need to get those Boulder shoulders up to speed. I wish everything progressed like my quads/hammies and glutes
My legs would be huge if they progressed half as fast as my shoulders. One week in and my shoulders are blowing up quick.
Similar threads
