5 Guys....Not just a burger joint anymore

[theprodgicalson]

6-21

so as i mentioned in my last post. was supposed to do a slight deload based on a conversation i had with my coach. i said fuck that. i needed this session. finally got some decent sleep and adequate nutrition in me.

deadlifts

510
12 sets 2 reps

Bench with Bands
225 + 50lbs tension
2 sets 10 reps
1 set 7 reps
rest pause to finish the last 3 reps

Koklyaev Deadlifts
385
3 sets 10 reps

should have went heavier on Koklyaev deads. oh well. like i said i needed this session.

6-23

Bench
310
2 sets 5 reps
295
2 sets 5 reps

Concentric Squat
275
3 sets 10 reps

Floor Press
235
2 sets 10 reps
1 set 6 reps

not entirely happy with this session. but i lightweight expected it after working from 8am-3am the day before then waking up at 6:45am. Along with not eating as much as i could or should have. so glad that these long days with my second job are over with now that the team that may or may not be in my area won the NBA championship. shit has been crazy the last couple weeks.

curious what i weigh considering i havent weighed myself in 2 weeks. and havent eaten like i should. ill get that number before tomorrow mornings session.

 

[ruckin]

Take an ECA stack first thing in AM, do 20 minutes MINIMUM fasted cardio. That helped me stay lean even on a big caloric surplus

ECA on a bulk huh? Never heard of someone doing that before. Did you gain nice size and strength while doing that? I'm currently doing 30 min cardio (usually non fasted, just whenever I have time to go) 3-4 times per week.

 

[Wunderpus]

ECA on a bulk huh? Never heard of someone doing that before. Did you gain nice size and strength while doing that? I'm currently doing 30 min cardio (usually non fasted, just whenever I have time to go) 3-4 times per week.

Yeah, just the ECA in the AM, not anytime before lifting. ECA never really hurt my strength gains. Seemed to boost my metabolism and also gave me a nice kick in the AM. Just started doing it again, but threw in HGH Frag.

 

[ruckin]

squat: 415x5x1
Push press: 265x3x2
Paused deadlift: 315x6x2
Chins: 262x7,7,6
Shrugs: 280x15x3
Face pulls: 190x15,3,1 (rp)


I was supposed to get 5 reps with 265 on my push press, but I knew mid-set that wasn't going to happen so I did 2 triples. I'll try for 265x5 again in 2 weeks.

@Wunderpus do you think cycling clen would be fine to use instead of ECA? I already have some clen on hand.

 

[OdieM]

View attachment 44831

Hopefully knocked my hematocrit down a notch or two. Getting better at doing it at least.

Wow! You've got bigger balls then me.

 

[RodgerThat]

Wow! You've got bigger balls then me.

He uses a lot of HCG

 

[Perrin Aybara]

Wow! You've got bigger balls then me.

Gotta do what you gotta do. It's really not that bad though.

 

[OdieM]

Gotta do what you gotta do. It's really not that bad though.

For an ex-addict like me it is. I have no business putting a needle in my veins. I hear ya though. It needs to be done but I let someone else do it. Preferably someone that won't let me die.

So y'all caught me. I've been hiding in the shadows since day one. It's not my cup of tea but I'm fascinated and like Wunder said, "you fuckers are organized." Don't mind me while I fall back into the shadows.

 

[jaymaximus]

For an ex-addict like me it is. I have no business putting a needle in my veins. I hear ya though. It needs to be done but I let someone else do it. Preferably someone that won't let me die.

So y'all caught me. I've been hiding in the shadows since day one. It's not my cup of tea but I'm fascinated and like Wunder said, "you fuckers are organized." Don't mind me while I fall back into the shadows.

I know youve heard this before, but you need to come over to the other side. At least for a try. Ive seen the numbers you out up already (which you could probably win a comp with), if you did pure strength training Im sure your numbers would be ridiculous.

 

[Melly Mel from hell]

I know youve heard this before, but you need to come over to the other side. At least for a try. Ive seen the numbers you out up already (which you could probably win a comp with), if you did pure strength training Im sure your numbers would be ridiculous.

His bench is already ridiculous. Can you imagine if he ran a program for three months.

 

[Perrin Aybara]

For an ex-addict like me it is. I have no business putting a needle in my veins. I hear ya though. It needs to be done but I let someone else do it. Preferably someone that won't let me die.

So y'all caught me. I've been hiding in the shadows since day one. It's not my cup of tea but I'm fascinated and like Wunder said, "you fuckers are organized." Don't mind me while I fall back into the shadows.

You know I'm an ex-addict, too. It was my IV drug addiction that made me ineligible to ever donate blood. Cured of Hep C now luckily, but still can't donate.

It really doesn't remind of shooting up at all with the huge size needle with a tube running off of it. I got butterfly needles off eBay, the tube is oxygen hose and the bags are Halloween props. Apparently real IV bags are like $20 each and the Halloween props seem to work fine. Drugs are the last thing on my mind when I'm trying to drain myself of some blood.

My RBC/hematocrit gets ridiculous quick, so this is what needs to be done. My fiancee is right nearby in case I was too pass out, so the risk isn't bad.

Anyway, good to have you on board officially. Also, Jay is right, come on over to the PL side. Just for a few months and see if you like it.

 

[OdieM]

You guys you guys. We live in different worlds. I would love to do a comp and see where I stand but quite frankly I just wouldn't know where to start with the whole PLing thing. Yeah y'all are organized but damn y'all make it look complicated. Lol. I like to get a good pump and max every few months.

By the way I've got a little amateur BP comp tomorrow. Talked about it in the biggest member thread. Maybe if I do well I'll come to the dark side, maybe.

 

[OdieM]

You know I'm an ex-addict, too. It was my IV drug addiction that made me ineligible to ever donate blood. Cured of Hep C now luckily, but still can't donate.

It really doesn't remind of shooting up at all with the huge size needle with a tube running off of it. I got butterfly needles off eBay, the tube is oxygen hose and the bags are Halloween props. Apparently real IV bags are like $20 each and the Halloween props seem to work fine. Drugs are the last thing on my mind when I'm trying to drain myself of some blood.

My RBC/hematocrit gets ridiculous quick, so this is what needs to be done. My fiancee is right nearby in case I was too pass out, so the risk isn't bad.

Anyway, good to have you on board officially. Also, Jay is right, come on over to the PL side. Just for a few months and see if you like it.

Sorry brother, no disrespect. Didn't know you were forced to self drain. More power to you for having big fucking balls. One day at a time brother.

 

[Melly Mel from hell]

You guys you guys. We live in different worlds. I would love to do a comp and see where I stand but quite frankly I just wouldn't know where to start with the whole PLing thing. Yeah y'all are organized but damn y'all make it look complicated. Lol. I like to get a good pump and max every few months.

By the way I've got a little amateur BP comp tomorrow. Talked about it in the biggest member thread. Maybe if I do well I'll come to the dark side, maybe.

I don't like the wishing of "good luck" because for most things lucks got nothing to do with it. So I will say "kick ass".
Will you be posting the results in the biggest most ripped thread?

 

[OdieM]

I don't like the wishing of "good luck" because for most things lucks got nothing to do with it. So I will say "kick ass".
Will you be posting the results in the biggest most ripped thread?

You bet your fucking ass I will. The top 3 will get recognition on the sponsors FB page. I have no doubt I'll place in that category. I plan on sharing that. Then someone better send me my fucking cookie already, geez.

 

[OdieM]

Sorry to high jack yalls thread. Let's say for shits and giggles I was interested, where would I start? What program? Can I keep my abs? Lol

 

[Perrin Aybara]

Sorry brother, no disrespect. Didn't know you were forced to self drain. More power to you for having big fucking balls. One day at a time brother.

None taken, brother.

I just wouldn't know where to start with the whole PLing thing.

That's what all of us are for.

Good luck at your comp tomorrow, too.

 

[Perrin Aybara]

@OdieM The Sheiko four day split is a nice, easy to follow place to start. Just eat like a bodybuilder and you'll keep your abs. Hasn't prevented you from being crazy strong already.

 

[Melly Mel from hell]

Sorry to high jack yalls thread. Let's say for shits and giggles I was interested, where would I start? What program? Can I keep my abs? Lol

See...See...It's all about the ab's with you!!!

Two criteria must be met.
1. First place
2. at least 82 reps
I remember you saying that you put 505 up for 1 I believe.
Using the 1 RM calculator a 504 1RM says you can get 135 for 82.
Hit those two criteria...I'll sent you a cookie. In fact, tell me your favorite cookie and I'll have my wife bake you a batch of homemade.

 

[Trapmonster]

You guys you guys. We live in different worlds. I would love to do a comp and see where I stand but quite frankly I just wouldn't know where to start with the whole PLing thing. Yeah y'all are organized but damn y'all make it look complicated. Lol. I like to get a good pump and max every few months.

By the way I've got a little amateur BP comp tomorrow. Talked about it in the biggest member thread. Maybe if I do well I'll come to the dark side, maybe.

Texas method. I know nothing of PL but it seems like an easy place to start and recommended by others here