MESO-Rx
Anabolic Steroids
6 week EPO cycle
- Thread starter T&H
- Start date
T&H
Member
Turning this Into a log to semi maintain. Last 3 weeks were 43, 42, 40 miles. This week, incorporating 2 weekly training sessions, rest easy and recovery paces. Dropped some weight, pace improved significantly.
One session is longer moderate pace, other is a 3 mile easy Tempo. Currently off epo, did order some more. Hoping to be smart about training and not run my hard runs, nor easy days too fast.
Anyways, will update this at times. Hoping to improve my pace per mile through my 2x weekly sessions.
One session is longer moderate pace, other is a 3 mile easy Tempo. Currently off epo, did order some more. Hoping to be smart about training and not run my hard runs, nor easy days too fast.
Anyways, will update this at times. Hoping to improve my pace per mile through my 2x weekly sessions.
notdeadYET
Member
Do you ever go to the track for speed workouts? 400s, 800s, etc...
T&H
Member
No track available, I don't do that fast type workouts. I prefer long distance, and tempos or moderate over reps. I might incorporate some reps but at slower than Daniel's paces.
notdeadYET
Member
If you are able to have one speed session a week, I think you'd see improvement in your mile time. It would translate to your longer runs as well. If there's no track. Can you run your own intervals, fartleks? Sprint pole to pole.
Also, thanks for sharing your log. I'm always a runner first. It's hard to give up.
Also, thanks for sharing your log. I'm always a runner first. It's hard to give up.
Performance MacroPhase - (Hyrox Hong Kong, Muay Thai World Championships, Speed Camp)
Gentlemen, as always I hope this finds you well. Just finished a De-Load/Strength macrocycle. I have a few events coming up Hyrox - May 14 Muay Thai Worlds - July 31st Work Testing - October 26th Starting April 15th this will be 27 weeks of performance based mesocycle programming. Cycle...
www.professionalmuscle.com
Damn son! Big thanks!
np-if you search his name over there you will find a bunch. I found this one interesting..
Some Notes on Performance
The past two years has been a huge learning curve for me, breaking from traditionally held beliefs regarding training modalities and performance output. All too often we reference scientific literature, but rarely does it measure outputs on anything even closely resembling an athlete. I wanted...
www.professionalmuscle.com
Most runners do either 2-3 quality sessions a week, with the rest of the time spent running at low aerobic levels. I personally am a massive fan of the deload week, as rest is just as important for cardiovascular improvement as the work is itself.
hopefullyanonomyous
New Member
Did you run any type of PCT? Is that even required? Since coming off, have you noticed the effects decrease? If so, how long did that take?
Thanks!
Thanks!
