6 week EPO cycle

[Megadick3000]

Got any links to info on DADA 250? I've never heard of it.

Heres some info:

DADA 250 link

DADA 250 link #2

https://bunker2.zlibcdn.com/dtoken/7332c2cddf2f5f4f082b32741a1f027f (DADA 250 link #3)

 

[T&H]

Turning this Into a log to semi maintain. Last 3 weeks were 43, 42, 40 miles. This week, incorporating 2 weekly training sessions, rest easy and recovery paces. Dropped some weight, pace improved significantly.

One session is longer moderate pace, other is a 3 mile easy Tempo. Currently off epo, did order some more. Hoping to be smart about training and not run my hard runs, nor easy days too fast.

Anyways, will update this at times. Hoping to improve my pace per mile through my 2x weekly sessions.

 

[notdeadYET]

Do you ever go to the track for speed workouts? 400s, 800s, etc...

 

[T&H]

Do you ever go to the track for speed workouts? 400s, 800s, etc...

No track available, I don't do that fast type workouts. I prefer long distance, and tempos or moderate over reps. I might incorporate some reps but at slower than Daniel's paces.

 

[notdeadYET]

If you are able to have one speed session a week, I think you'd see improvement in your mile time. It would translate to your longer runs as well. If there's no track. Can you run your own intervals, fartleks? Sprint pole to pole.

Also, thanks for sharing your log. I'm always a runner first. It's hard to give up.

 

[jewsy]

Any updates on this? I tried to check out pmcchris's log but couldnt find it in the search. Any who super thanks for this log, not much real info out there on epo.

 

[demon]

Any updates on this? I tried to check out pmcchris's log but couldnt find it in the search. Any who super thanks for this log, not much real info out there on epo.

Performance MacroPhase - (Hyrox Hong Kong, Muay Thai World Championships, Speed Camp)

Gentlemen, as always I hope this finds you well. Just finished a De-Load/Strength macrocycle. I have a few events coming up Hyrox - May 14 Muay Thai Worlds - July 31st Work Testing - October 26th Starting April 15th this will be 27 weeks of performance based mesocycle programming. Cycle...

www.professionalmuscle.com

 

[jewsy]

Performance MacroPhase - (Hyrox Hong Kong, Muay Thai World Championships, Speed Camp)

Gentlemen, as always I hope this finds you well. Just finished a De-Load/Strength macrocycle. I have a few events coming up Hyrox - May 14 Muay Thai Worlds - July 31st Work Testing - October 26th Starting April 15th this will be 27 weeks of performance based mesocycle programming. Cycle...

www.professionalmuscle.com

Damn son! Big thanks!

 

[demon]

Damn son! Big thanks!

np-if you search his name over there you will find a bunch. I found this one interesting..

Some Notes on Performance

The past two years has been a huge learning curve for me, breaking from traditionally held beliefs regarding training modalities and performance output. All too often we reference scientific literature, but rarely does it measure outputs on anything even closely resembling an athlete. I wanted...

www.professionalmuscle.com

 

[speedyboi]

I dont know much about running, but dont they need to do deloads and take easy sessions too like strength/physique athletes? Maybe join a forum for runners and have them look over your programming for both running and other exercises/lifting you are doing.

Most runners do either 2-3 quality sessions a week, with the rest of the time spent running at low aerobic levels. I personally am a massive fan of the deload week, as rest is just as important for cardiovascular improvement as the work is itself.

 

[hopefullyanonomyous]

Did you run any type of PCT? Is that even required? Since coming off, have you noticed the effects decrease? If so, how long did that take?

Thanks!