70lbs dumbbell box jumps

heady muscle

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http://www.cbssports.com/collegefootball/eye-on-college-football/25189916/watch-baylor-de-shawn-oakman-does-40-inch-box-jump-holding-70-pound-dumbbells
 
Well i think its rather for balance the way he positions the dumbbells.

Regardless that is awesome raw athletic power he posses.
 
Only dangerous if you bound. Worse that can happen is landing on shins but he has sleeves so probably won't cut and only bruise. You can ditch the weight if you lose balance.

This is rate of force development training totally useless for bodybuilding. Vital for explosive sports like football.
 
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