70lbs dumbbell box jumps

[heady muscle]

http://www.cbssports.com/collegefootball/eye-on-college-football/25189916/watch-baylor-de-shawn-oakman-does-40-inch-box-jump-holding-70-pound-dumbbells

 

[manafest]

He's good at using the momentum of the dumbells to get up....

 

[dper726]

Well i think its rather for balance the way he positions the dumbbells.

Regardless that is awesome raw athletic power he posses.

 

[insaiyan93]

Seems dangerously like crossfit, and dangerous dangerous in general. Wouldn't reccomend.

 

[romaleos]

Only dangerous if you bound. Worse that can happen is landing on shins but he has sleeves so probably won't cut and only bruise. You can ditch the weight if you lose balance.

This is rate of force development training totally useless for bodybuilding. Vital for explosive sports like football.