7Dog's Transformation/Test & Mast Cycle

[Seven]

Not as bad as I thought. God bless Whatman!!

BA & BB Only


10hrs Later


Added GSO


Finished got about 11-3/4 3ml syringes about 35-36ml before purge
Total 37-38ml

**sorry pics blurry**

I know what I did wrong. The pre-filter w/ coffee filter got clogged, no drips for over 15hrs, so I used a syringe to suck up the oil in the coffee filter about 2-3ml (that's where I lost my other 2-3ml). Lessons learned. Next time old t-shirt.

I got enough for a good run on this cycle.

 

[FuriousWO]

Nice job dude.

 

[Seven]

AC is broke at my gym and its 82° w/ 200% humidity from everyone blowing their hot garage breath all day. At least there were only a few people working out this morning. I wish this city had a real 24hr gym. If my dog wasn't so old I would just sell everything and move to Colorado. I feel I owe her comfort in her last few yrs. She has been through a lot with me and never complained once.

Will be ordering my blood work today from LabsMD. There is a doctor at my LabsMD location that I use to see, he told me to never come back bc I tested positive for methadone about three yrs ago. I don't think I should have any problems, its not like he will be the one taking my blood.

Crushed my arms this morning. I'm getting stronger everyday. Close grip benched 245 for 6 one set and 7 another, felt really good.

Arms

Close Grip
135lb x 10 x 1
185lb x 6 x 1
225lb x 10 x 1
245lb x 6 x 1
245lb x 7 x 1 (I knew I had 1 more)
185lb x 10 x 1

Dips
BW+45 x 12 x 1
BW+45 x 10 x 2
BW+45 x 10 drop BW x 8

Standing Bar Curls
45lb x 10 x 1
95lb x 8 x 2
95lb x 8 drop 45lb x 10

Incline Skulls
75lb x 12 x 3

Incline Curls DB
25's x 13 x 1
30's x 10 x 1
30's x 8 x 1

Press Downs w/ Curl Bar
70lb x 15 x 1
85lb x 10 x 1
100lb x 8 x 2

Cable Curls
60lb x 12 x 1
80lb x 10 x 1
95lb x 8 x 1

Rope Kickbacks (singles)
25lb x 12 x 1
30lb x 9 x 2

Preacher Curl DB
25lb x 15 x 1
30lb x 11 x 1
30lb x 8 x 2

Cardio




Ladder was intense (loved every min) 15mins
Elliptical 15mins
Treadmill Incline 15 4.1mph 10mins, 3.8mph 5mins, 3.5mph 5mins

First pin w/ tren yesterday, no pip I'm happy about that. Pinned my shoulder w/ 25ga 1" and saw a couple "twitches" in my arm as the needle was going in. No tren cough, but I did have a weird taste in my mouth after. Also I went .7 ml, so it will be .7ml EOD.

Yesterday I forgot to try front squats bc I was a little freaked about my tren brew, so next time.

Got me a new gas grill the other day, got to put the bitch together today, should be fun.

Thanks for reading
7Dog Out

 

[Seven]

My left elbow has been hurting since yesterday. It feels like something sharp is poking the inside of my elbow. Last winter I busted my ass on the ice and landed on it. Its hard not to try and catch yourself when you are falling. So, doing heavy push downs w/ curl bar attachment is what has caused/causing the pain. I should have know better, I was just trying to hit the triceps from a different angle. I won't be doing those again.

I just ignored the pain this morning and did shoulders, but I started w/ a few lat pulls and trap bar deads top grip. One of these days I will starting listen to my body.

Back, Shoulders, and Forearms

Back

Lat Pull Machine Light (singles)
70lb x 12 x 1
80lb x 12 x 2

Trap Bar Deads (top grip)
135lb x 8 x 1
225lb x 8 x 1
275lb x 6 x 1
315lb x 5 x 2
365lb x 3 x 1
225lb x 8 x 1

Shoulders

Shoulder Press DB
35's x 10 x 1
65's x 10 x 1
70's x 8 x 2

Single Arm Jammers
70lb x 8 x 3

Trap Bar Press supered Plate Shrugs
Bar x 15-----45's x 12-----4 sets **No Rest**

Reverse Fly's on Dual Cable Machine (not the best cable machine)
10lb x 15 x 1
15lb x 8 x 1
15lb x 6 x 1
12.5lb (lol) x 8 x 1 (just being honest)

Side Raises DB supered Shrugs Cable
10's x 12-----90lb x 12
10's x 13-----120lb x 10
10's x 12-----120lb x 10
10's x 12-----120lb x 10

Forearms

Wrist Curls supered Reverse Curl EZ Bar
65lb x 12 x 2-----50lb x 8 x 2
65lb x 10 x 2-----50lb x 8 x 2

Cardio




Ladder 15mins was a struggle calves were on fire.
Rowing 5min
Elliptical 10mins
Treadmill Incline 15 4.1mph 15mins, 3.5mph 5mins

I was pretty happy w/ trap bar deads, the weight was, dare I say,....easy. After I finished with cardio I wanted to hit some abs, but I was drenched. With the a/c broke I came prepared 4-16oz frozen bottles of water 1-32oz 1/4 Gatorade and 3/4 water frozen, they thawed quickly, drank every last drop.

I bumped the tren up to 1ml, 1ml is easier to read then .7ml, as of this morning. So, 1ml EOD.

Also I have found that if you buy chicken from the Butcher's counter at Kroger's there is no fat and other bullshit on them for the same price. Before I would cut of all that nasty shit and lose about a lb on every 10lb. That's 140g of protein those cocksuckers were shorting me. Lol

Thanks for reading
7Dog Out

 

[Evers]

My left elbow has been hurting since yesterday. It feels like something sharp is poking the inside of my elbow. Last winter I busted my ass on the ice and landed on it. Its hard not to try and catch yourself when you are falling. So, doing heavy push downs w/ curl bar attachment is what has caused/causing the pain. I should have know better, I was just trying to hit the triceps from a different angle. I won't be doing those again.

I just ignored the pain this morning and did shoulders, but I started w/ a few lat pulls and trap bar deads top grip. One of these days I will starting listen to my body.

Back, Shoulders, and Forearms

Back

Lat Pull Machine Light (singles)
70lb x 12 x 1
80lb x 12 x 2

Trap Bar Deads (top grip)
135lb x 8 x 1
225lb x 8 x 1
275lb x 6 x 1
315lb x 5 x 2
365lb x 3 x 1
225lb x 8 x 1

Shoulders

Shoulder Press DB
35's x 10 x 1
65's x 10 x 1
70's x 8 x 2

Single Arm Jammers
70lb x 8 x 3

Trap Bar Press supered Plate Shrugs
Bar x 15-----45's x 12-----4 sets **No Rest**

Reverse Fly's on Dual Cable Machine (not the best cable machine)
10lb x 15 x 1
15lb x 8 x 1
15lb x 6 x 1
12.5lb (lol) x 8 x 1 (just being honest)

Side Raises DB supered Shrugs Cable
10's x 12-----90lb x 12
10's x 13-----120lb x 10
10's x 12-----120lb x 10
10's x 12-----120lb x 10

Forearms

Wrist Curls supered Reverse Curl EZ Bar
65lb x 12 x 2-----50lb x 8 x 2
65lb x 10 x 2-----50lb x 8 x 2

Cardio
View attachment 25733
View attachment 25734
View attachment 25735
View attachment 25736
Ladder 15mins was a struggle calves were on fire.
Rowing 5min
Elliptical 10mins
Treadmill Incline 15 4.1mph 15mins, 3.5mph 5mins

I was pretty happy w/ trap bar deads, the weight was, dare I say,....easy. After I finished with cardio I wanted to hit some abs, but I was drenched. With the a/c broke I came prepared 4-16oz frozen bottles of water 1-32oz 1/4 Gatorade and 3/4 water frozen, they thawed quickly, drank every last drop.

I bumped the tren up to 1ml, 1ml is easier to read then .7ml, as of this morning. So, 1ml EOD.

Also I have found that if you buy chicken from the Butcher's counter at Kroger's there is no fat and other bullshit on them for the same price. Before I would cut of all that nasty shit and lose about a lb on every 10lb. That's 140g of protein those cocksuckers were shorting me. Lol

Thanks for reading
7Dog Out

That sucks with your elbow. Hope it's gonna get better bro! Did u try to warp it with a bandage during training? Helped me a lot with my wrist. The left one was hurting often during training. With a thight bandage around it, it got much better.

 

[Seven]

That sucks with your elbow. Hope it's gonna get better bro! Did u try to warp it with a bandage during training? Helped me a lot with my wrist. The left one was hurting often during training. With a thight bandage around it, it got much better.

Thanks man. Father time is creeping on me. lol

I did in the past, haven't yet. I got pair of these

Its just a compress sleeve, but its way to tight now, I can only get it a few inched past my wrist, fingers turn blue quick. I've read a few posts from members saying Voodoo Floss is some good shit. I'm going to check them out.

 

[Evers]

Yeah I have heard as well Voodoo Floss is pretty good. Or just use compression bandages, how I do. They are cheaper and u can cut it to the size u like.

 

[Seven]

I got this grill the other day, didn't get around it putting in together on Saturday, so I worked on it Sunday. Took my time putting it together, about 3hrs. Hooked the LP tank to it, turned the LP tank on, turned the burners on, pressed the spark button, and nothing. I was pissed, sweaty, and hungry. I dicked around with it for another 1hr, nothing. Just I was ready to take a shit on it and toss into the street then I realized that when I attached the hose to the LP tank and turned it on there was no sound. No gas sound. The tank was full just the fitting wasn't right. Got a new tank yesterday and it works fine.

8lbs of chicken


Had a decent workout this morning. Did chest and biceps. I started with bench press and I'm already sore. Actually my whole body is sore.

Chest and Biceps

Chest

Bench Press
135lb x 10 x 1
185lb x 5 x 1
225lb x 8 x 1
275lb x 5 x 2
225lb x 10 drop 185lb x 8

Incline DB
65's x 10 x 1
70's x 9 x 1
80's x 6 x 1
80's x 7 x 1

Decline BB
135lb x 10 x 1
225lb x 10 x 1
225lb x 7 x 1
225lb x 7 drop 135lb x 15

Flat DB Together
45's x 12 x 1
55's x 10 x 2

Seated Cable Press
70lb x 12 x 2
70lb x 10 x 1
80lb x 8 x 1

Biceps

Hammers
40's x 10 x 1
45's x 8 x 3

Preacher Curl EZ Bar (weighted outside grip)
60lb x 12 x 1
70lb x 10 x 1
70lb x 8 x 1

Standing Cable Curls Alternating
35lb x 10 x 1
45lb x 8 x 2

Cardio



Ladder 16mins I was hurting
Elliptical 15mins
Treadmill Incline 15 4mph 15mins, 3.5mph 5mins

I had my first bloody pin yesterday of Test C and Mast E. Pinned with a 23ga 1-1/2". Pulled that fucker out and blood ran down my ass, pretty nasty. No more 23ga. My Tren had a little bite to it also this morning, I think my technique was off on both of them.

No training tomorrow get bloods done. I may treat myself to a Carl's Jr. jalapeno burger, never had one.

Thank for reading
7Dog Out

 

[Benny]

I get that blood sometimes to in glute. I wouldn't worry too much about it. I still use 23g 1 1/2" on glute, but I switched to 25g 1" for quads n delts.

 

[gr8whitetrukker]

Carl's jr makes some fantastic burgers. Underrated imo

 

[Seven]

I get that blood sometimes to in glute. I wouldn't worry too much about it. I still use 23g 1 1/2" on glute, but I switched to 25g 1" for quads n delts.

It felt like I was wasting oil. Lol I like 25ga 1-1/2" for glutes, I just got in a hurry yesterday for some dumbass reason.

 

[Seven]

Carl's jr makes some fantastic burgers. Underrated imo

I do love their commercials.

 

[doubleaa]

It felt like I was wasting oil. Lol I like 25ga 1-1/2" for glutes, I just got in a hurry yesterday for some dumbass reason.

I get blood to sometimes from glutes nothing to worry about. I remember the first time i hit a vein with tren......damn that sucks

 

[Seven]

I get blood to sometimes from glutes nothing to worry about. I remember the first time i hit a vein with tren......damn that sucks

I've read the horror stories about tren cough. Did it hit you bad?

 

[doubleaa]

I've read the horror stories about tren cough. Did it hit you bad?

Ya i was on the floor holding my chest . i hit it once with tren base and that was twice as bad. I thought i was going to die

 

[Seven]

Got blood work done few hrs ago. Forgot to take a pic. My own blood freaks me out a little. Fasted for 14hrs. First thing I had to eat was


Not to bad, taste like every other bar. Carl's Jr. was still serving breakfast.

Then I went to Complete Nutrition, wasn't planning on getting a pre workout, but did anyway.


Nothing like a Test Boosting Pre Workout Supplement

The dude working ask me if I wanted my bf% tested. Had same test done in Feb. I was 213lbs @ 15.3% then.

 

[Seven]

Well I done my "good deed" that should last for 6 months. On my way to the gym this morning I saw this kid that trains there walking. I didn't stop and ask him if he need a ride bc he was almost there. But, I opened my mouth (which I never do) and asked him about it. He said he walked 8 miles to get there and it took him 3hrs. I noticed he was kinda just hanging around when I was finishing my cardio, so I asked him if he needed a ride home. It was a little farther than 8 miles and out in the sticks. Driving him home and on my way back I saw 2 cats, 2 rabbits, 2 deer, 2 raccoons (1 dead), and just about got railroaded twice. I thought for sure I would see Noah and his Ark next. Lol

Had a great workout this morning. Torn up back and triceps. Pull ups started out somewhat easy, but by the 3 set they are a struggle.

Back and Triceps

Back

Pull Ups (wide grip)
BW x 10 x 1
BW x 9 x 1
BW x 6 x 1
BW x 5 x 1
BW x 5 x 1

Bent Rows Smith Machine
70lb x 12 x 1
120lb x 10 x 1
140lb x 8 x 2

Pull Downs V Bar
#8 x 12 x 1
#11 x 10 x 1
#12 x 10 x 1
#13 x 7 x 1
#13 x 6 drop----#11 x 8 drop----#9 x 8

Rows DB
80lb x 10 x 1
85lb x 10 x 1
100lb x 6 x 2
100lb x 5 x 1

Lat Pull Machine (single handles)
70lb x 15 Rest 30secs
80lb x 15 Rest 30secs
80lb x 15 Rest 30secs
80lb x 14 Rest 30secs
80lb x 13 Rest 30secs
80lb x 11 Rest 30secs
80lb x 11

Triceps

Skulls EZ Bar
75lb x 10 x 2
85lb x 7 x 2

Overhead Ext DB
50lb x 15 x 1
65lb x 10 x 1
65lb x 9 x 1
70lb x 8 x 1

Rope Kicks (singles)
25lb x 10 x 1
30lb x 10 x 1
30lb x 8 x 2

Cardio



Ladder 16mins
Elliptical 14mins
Treadmill Incline 15 4mph 5mins, 4.2mph 10mins, 3.7mph 5mins


Elbow is still a little sore, not bad enough to stop lifting. Everything else feels great!! Sure I got some muscle soreness, but I consider that a good thing. Didn't have any pip from tren this morning.

Pinning later Test C 1.2ml Mast E 1.5ml

Thanks for reading
7Dog Out

 

[rigs03]

I've been to a complete nutrition once while traveling from work (had never seen them before). I didn't realize they only sold their own products . To be honest I hated
Everything I got there, lol. That Taze shit made me feel sick to my stomach and the scoops are fucking massive if I remember right.

Walking 8+ miles each way to hit the gym.. Surely that kids dedication will pay off! That is pretty absurd though, somebody get that dude a bike.

 

[Seven]

I've been to a complete nutrition once while traveling from work (had never seen them before). I didn't realize they only sold their own products . To be honest I hated
Everything I got there, lol. That Taze shit made me feel sick to my stomach and the scoops are fucking massive if I remember right.

Walking 8+ miles each way to hit the gym.. Surely that kids dedication will pay off! That is pretty absurd though, somebody get that dude a bike.

I used Taze before, but this batch (lol) is different. The power has a different color, taste is not the same, effects are still to be determine. I'll use for a week if I'm not happy its going back.

He's just 20 y/o and has a car, but his parents are making him park it for 30 days bc he didn't get his insurance paid last month. At least he's smart enough not to sneak it out....not yet anyway.

 

[Seven]

I was thinking, I should've told that kid I'll pick you up and take you home until you get your insurance paid. I'm sure I would regretted it in about 2 days. Oh well he'll figure out how to get back and fourth if he wants to train bad enough.

This morning was legs and I remembered to try front squats. Not any better for me than normal squats. My heels come off the ground. I tried putting a 5lb plate under them, its unfordable and awkward. I know its a flexible issue, hamstrings are way to tight. All I can do is just keep working on them and it.

Legs

Machine Squats
160lb x 12 x 1
200lb x 10 x 1
240lb x 10 x 1
280lb x 8 x 1
300lb x 8 x 1
**Tried to do a drop set wasn't happening**

Hacks
140lb x 12 x 1
230lb x 10 x 1
280lb x 8 x 1
280lb x 8 drop----230lb x 8 drop----140lb x 10

Leg Press (1 set leg press--1 set calf ext, then back to press--calf ext)
10 plates Press x 12-Ext x 10---Press x 10-Ext x 10
10 plates Press x 10-Ext x 10---Press x 10-Ext x 10
10 plates Press x 10-Ext x 10---Press x 10-Ext x 10
**Walking was getting harder at this point**

Steps Machine
70lb x 10 height 6
80lb x 10 height 6
90lb x 8 height 6

Was pretty much done I squeezed out a few sloppy sets of standing quad ext.

Abs

Incline Sit Ups
12 x 2

Ab Roller
15 x 3

Ball Crunches
15 x 3

Cardio


Ladder 17mins
Treadmill Incline 15 4.2mph 20mins, 3.8mph 18mins

I had the gym to myself most of my workout, but just as I was finishing this group of dudes came in being all loud and shit. It was really annoying and pushed me to go longer on cardio then I wanted or needed. I'm sure I'll be one sore SOB the next couple of days.

The last two pins of Test and Mast have not gone well. One side is bruised and the other is pretty sore. Think I'm going to try my luck with quads next.

Thanks for reading
7Dog Out