Quads are great. You won't regret it. Although I have a big ass artery/vein that runs down my left leg. Lately I can't seem to miss it. Good luck!
MESO-Rx
Anabolic Steroids
7Dog's Transformation/Test & Mast Cycle
- Thread starter Seven
- Start date
Arms
Close Grip
135lb x 10 x 1
185lb x 5 x 1
225lb x 10 x 1
245lb x 8 x 1
245lb x 5 x 1
225lb x 6 x 1
**Hit a wall on that 2nd set of 245**
Overhead Cable Ext (curl bar)
65lb x 13 x 1
75lb x 12 x 1
85lb x 11 x 1
95lb x 10 x 1
Dips
BW + 45 x 10
BW + 45 x 9
BW + 45 x 8
BW + 45 x 8
Incline Curls DB
30's x 10 x 1
30's x 8 x 2
35's x 5 drop 20's x 6
Curls EZ Bar (inside grip)
75lb x 10 x 1
75lb x 8 x 2
85lb x 7 x 1
Rope Tri's supered Cable Curls EZ Bar (outside grip)
40lb x 15 both
50lb x 10 both
55lb x 10 both
60lb x 10 both
Standing Cable Curls One Arm supered Tricep Machine (singles)
35lb x 10 curl-----20lb x 13 tri
40lb x 10 curl-----30lb x 11 tri
40lb x 10 curl-----35lb x 10 tri
Cardio
Ladder 15mins
Treadmill Incline 15 4.1mph 20mins
Elliptical 15mins
Pinned 1.2ml of Tren A pre-wo. It was more than I wanted and I wasn't going to put it back so, I said fuck it. Breathing during the ladder was harder today then yesterday. I don't really have anything else to say.
It probably seems ridiculous for me to keep posting pics of my cardio, but it helps me to get through it. Knowing that if I don't I could give the impression I'm a slacker.
Fuck I'm cramping typing this and it hurts. I'm going to go drink a gallon of ice water.
Thanks for reading
7Dog Out
Close Grip
135lb x 10 x 1
185lb x 5 x 1
225lb x 10 x 1
245lb x 8 x 1
245lb x 5 x 1
225lb x 6 x 1
**Hit a wall on that 2nd set of 245**
Overhead Cable Ext (curl bar)
65lb x 13 x 1
75lb x 12 x 1
85lb x 11 x 1
95lb x 10 x 1
Dips
BW + 45 x 10
BW + 45 x 9
BW + 45 x 8
BW + 45 x 8
Incline Curls DB
30's x 10 x 1
30's x 8 x 2
35's x 5 drop 20's x 6
Curls EZ Bar (inside grip)
75lb x 10 x 1
75lb x 8 x 2
85lb x 7 x 1
Rope Tri's supered Cable Curls EZ Bar (outside grip)
40lb x 15 both
50lb x 10 both
55lb x 10 both
60lb x 10 both
Standing Cable Curls One Arm supered Tricep Machine (singles)
35lb x 10 curl-----20lb x 13 tri
40lb x 10 curl-----30lb x 11 tri
40lb x 10 curl-----35lb x 10 tri
Cardio
Ladder 15mins
Treadmill Incline 15 4.1mph 20mins
Elliptical 15mins
Pinned 1.2ml of Tren A pre-wo. It was more than I wanted and I wasn't going to put it back so, I said fuck it. Breathing during the ladder was harder today then yesterday. I don't really have anything else to say.
It probably seems ridiculous for me to keep posting pics of my cardio, but it helps me to get through it. Knowing that if I don't I could give the impression I'm a slacker.
Fuck I'm cramping typing this and it hurts. I'm going to go drink a gallon of ice water.
Thanks for reading
7Dog Out
FuriousWO
New Member
You're definitely a slacker if you don't post the cardio pics. I'll think you aren't doing it [emoji6]. Whatever it takes to keep motivated so not ridiculous at all bud. I've been pretty impressed by all the cardio honestly, makes it more real when you see the screens
Fuel
No problems eating yet.
Action Shot!!
One More
Why Not One More
Finished Product
Strip Steaks and Beefy Skirt
No problems eating yet.
Action Shot!!
One More
Why Not One More
Finished Product
Strip Steaks and Beefy Skirt
I'm walking my dog yesterday and just as we are getting to the MILF's house I see one of her dogs come running at us. My dog doesn't get along with other dogs. I'm not sure if its bc she was never around other dogs or what, but anytime a dog gets around her she's ready to throw down. I heard voices as we were getting close, and knew it was her neighbor. Her neighbor is this old nosey fuck who has been trying to talk to me lately. So, I wasn't looking in that direction to avoid making eye contact. Her dog, Rocket, was nose to nose with Cally in secs. It didn't look good. Cally kept her cool, to my surprise, and didn't rip her dogs throat out. As I'm pulling Cally back I look up and see MILF running to get her dog, small black tank top and short jean shorts. She said, "I didn't see you guys coming, bad Rocket" smacking him on the back and bending over slow with a long pause to give me a full boob shot. Lol Even though we go by there EVERYDAY at the SAME TIME, she had no idea we would be walking by
, whatever. I'm no Brad Pitt, but I ain't no Sloth from Goonies either, I think we know what's up. She's been looking at the menu for a while and she wants the 7Dog Special. If I knew that damn neighbor would mind his own business I would just go ahead and take her out in the cornfield. Corns about 7ft already.
Hit some shoulders and forearms today. No trap bar deads, wasn't feeling them.
Shoulders
Shoulder Press DB
45's x 15 x 1
60's x 12 x 1
70's x 8 x 2
Machine Press (singles)
50lb x 15 x 1
60lb x 12 x 1
70lb x 10 x 1
Single Arm Jammers
35lb x 15 x 1
70lb x 10 x 2
80lb x 8 x 1
Face Pulls
70lb x 12 x 1
80lb x 10 x 1
85lb x 10 x 1
90lb x 9 x 1
Side Raises DB
10's x 20 x 1
15's x 13 x 1
20's x 8 x 2
Shrugs BB
185lb x 12 x 1
235lb x 8 x 1
285lb x 5 x 1
285lb x 5 drop---235lb x 5 drop---185lb x 8
Forearms
Wrist Curls BB
65lb x 20 x 1
85lb x 10 x 1
85lb x 8 x 2
Reverse Curls Cable
50lb x 12 x 1
60lb x 10 x 1
60lb x 8 x 2
Cardio
Ladder 16mins
Elliptical 15mins
Treadmill Incline 15 4.2mph 10mins, 4mph 5mins, 3.8mph 5mins
I should have blood work results Mon. or Tues. It will be interesting to see where I'm at. I still feel good, was dragging a little this morning, but once I warmed up I was fine. I know it won't show anything about the Mast and since its been so long between cycles, 10+yrs, I probably should have just went with Test. I've read the Mast can help your mood and I haven't been this happy since "Bing Crosby tap-danced with Danny fucking Kaye!" Lol And yeah libido is still up.
Pinning later, in my quad, Test C 1.2ml Mast E 1.5ml
Thanks for reading
7Dog Out
, whatever. I'm no Brad Pitt, but I ain't no Sloth from Goonies either, I think we know what's up. She's been looking at the menu for a while and she wants the 7Dog Special. If I knew that damn neighbor would mind his own business I would just go ahead and take her out in the cornfield. Corns about 7ft already.Hit some shoulders and forearms today. No trap bar deads, wasn't feeling them.
Shoulders
Shoulder Press DB
45's x 15 x 1
60's x 12 x 1
70's x 8 x 2
Machine Press (singles)
50lb x 15 x 1
60lb x 12 x 1
70lb x 10 x 1
Single Arm Jammers
35lb x 15 x 1
70lb x 10 x 2
80lb x 8 x 1
Face Pulls
70lb x 12 x 1
80lb x 10 x 1
85lb x 10 x 1
90lb x 9 x 1
Side Raises DB
10's x 20 x 1
15's x 13 x 1
20's x 8 x 2
Shrugs BB
185lb x 12 x 1
235lb x 8 x 1
285lb x 5 x 1
285lb x 5 drop---235lb x 5 drop---185lb x 8
Forearms
Wrist Curls BB
65lb x 20 x 1
85lb x 10 x 1
85lb x 8 x 2
Reverse Curls Cable
50lb x 12 x 1
60lb x 10 x 1
60lb x 8 x 2
Cardio
Ladder 16mins
Elliptical 15mins
Treadmill Incline 15 4.2mph 10mins, 4mph 5mins, 3.8mph 5mins
I should have blood work results Mon. or Tues. It will be interesting to see where I'm at. I still feel good, was dragging a little this morning, but once I warmed up I was fine. I know it won't show anything about the Mast and since its been so long between cycles, 10+yrs, I probably should have just went with Test. I've read the Mast can help your mood and I haven't been this happy since "Bing Crosby tap-danced with Danny fucking Kaye!" Lol And yeah libido is still up.
Pinning later, in my quad, Test C 1.2ml Mast E 1.5ml
Thanks for reading
7Dog Out
Blood Work
Anything I should be concerned about?
Anything I should be concerned about?
FuriousWO
New Member
Looks perfect to me, nice job keeping the estrogen in check.
Great log man.... Keeps my own motivation high to see someone else making awesome progress.
Tag the MILF.
Tag the MILF.
Egg prices at Sam's Club have gotten stupid. May 12th $4.62 for 36, June 3rd $4.41 for 36, June 9th $5.28 for 36, June 22nd $7.12 for 36
. Actually they didn't have the 36ct like normal, only cartons of 18 @ $3.56ea. I live in a rural area so I could probably find fresh farm eggs I just like the convenience of getting most of my shit from Sam's. Egg prices go up chicken breast go down, was $1.99/lb now 1.88/lb. Where I live they are know for price gouging. After 9/11 gas price went to something like $7-$10/gal and cars were lined up. They got in trouble for that shit, I guess.
The fucking gym DJ's broke another radio. That makes 6 radios since I been working out there, Nov 2013. Yeah everyone of them have been POS, but that's not really the point. The problem is no one gives two fucks, not the staff or the people that workout there, its fucking ridiculous. Yeah I can wear headphones and it is better with them on, I just don't like to, bugs the shit out of me. Fucking cord, shit falling out of my pocket, I like to concentrate on I'm doing not jacking around with headphones. One other thing is this group, and I mean group, of Arabs have been coming in to working out. Its about 10 of them, and like I said I live in a rural area, so its odd. They are very loud, even more now the radio busted, its fucking annoying. And not just bc they're Arabs either, that shit really doesn't bother me.
Chest and biceps with more forearm movements. Set another PR for incline BB 225 for 5 TWO sets. Maybe not the most perfect form on the last rep on each set, but I'm take it!!
Chest
Incline BB 45°
135lb x 10 x 1
185lb x 8 x 1
205lb x 6 x 1
225lb x 5 **PR-1**
225lb x 5 **PR-2**
185lb x 8 x 1
**I have no idea why I put lb after weight, habit maybe**
Flat DB
85's x 12 x 1
105's x 8 x 1
105's x 5 x 1
100's x 6 x 1
85's x 9 x 1
**I gotta get a pic of these DB they're melted
weird**
Smith Incline 30°
140lb x 12 x 1
160lb x 8 x 3
Flat DB Together Palms Facing
55'xs x 10 x 3
Seated Cable Press
50lb x 15 Rest 30secs
50lb x 15 Rest 30secs
50lb x 15 Rest 30secs
60lb x 12 Rest 30secs
60lb x 12 Rest 30secs
60lb x 12 Rest 30secs
60lb x 12
Biceps
Hammers
40's x 12 x 1
45's x 10 x 1
45's x 8 x 2
Seated Cable Curls Alternating
35lb x 13 x 1
45lb x 10 x 2
50lb x 8 drop 35lb x 12
Zottman Curls DB
20's x 12 x 2
25's x 10 x 2
Cardio
Ladder 16mins
Treadmill Incline 15 4.1mph 5mins, 4.2mph 5mins, 4.1mph 5mins, 4mph 5mins
Elliptical 15mins
Breathing was definitely difficult on all three, ladder is always the hardest. Sweaty Teddy also. Quad pin was fine, nice to give the shoulders and glutes a break.
I think the reason my joints are hurting, is bc my estrogen is low. Gotta try about 1/4 less dose of adex see if that helps.
Thanks for reading
7Dog Out
. Actually they didn't have the 36ct like normal, only cartons of 18 @ $3.56ea. I live in a rural area so I could probably find fresh farm eggs I just like the convenience of getting most of my shit from Sam's. Egg prices go up chicken breast go down, was $1.99/lb now 1.88/lb. Where I live they are know for price gouging. After 9/11 gas price went to something like $7-$10/gal and cars were lined up. They got in trouble for that shit, I guess. The fucking gym DJ's broke another radio. That makes 6 radios since I been working out there, Nov 2013. Yeah everyone of them have been POS, but that's not really the point. The problem is no one gives two fucks, not the staff or the people that workout there, its fucking ridiculous. Yeah I can wear headphones and it is better with them on, I just don't like to, bugs the shit out of me. Fucking cord, shit falling out of my pocket, I like to concentrate on I'm doing not jacking around with headphones. One other thing is this group, and I mean group, of Arabs have been coming in to working out. Its about 10 of them, and like I said I live in a rural area, so its odd. They are very loud, even more now the radio busted, its fucking annoying. And not just bc they're Arabs either, that shit really doesn't bother me.
Chest and biceps with more forearm movements. Set another PR for incline BB 225 for 5 TWO sets. Maybe not the most perfect form on the last rep on each set, but I'm take it!!
Chest
Incline BB 45°
135lb x 10 x 1
185lb x 8 x 1
205lb x 6 x 1
225lb x 5 **PR-1**
225lb x 5 **PR-2**
185lb x 8 x 1
**I have no idea why I put lb after weight, habit maybe**
Flat DB
85's x 12 x 1
105's x 8 x 1
105's x 5 x 1
100's x 6 x 1
85's x 9 x 1
**I gotta get a pic of these DB they're melted
weird**Smith Incline 30°
140lb x 12 x 1
160lb x 8 x 3
Flat DB Together Palms Facing
55'xs x 10 x 3
Seated Cable Press
50lb x 15 Rest 30secs
50lb x 15 Rest 30secs
50lb x 15 Rest 30secs
60lb x 12 Rest 30secs
60lb x 12 Rest 30secs
60lb x 12 Rest 30secs
60lb x 12
Biceps
Hammers
40's x 12 x 1
45's x 10 x 1
45's x 8 x 2
Seated Cable Curls Alternating
35lb x 13 x 1
45lb x 10 x 2
50lb x 8 drop 35lb x 12
Zottman Curls DB
20's x 12 x 2
25's x 10 x 2
Cardio
Ladder 16mins
Treadmill Incline 15 4.1mph 5mins, 4.2mph 5mins, 4.1mph 5mins, 4mph 5mins
Elliptical 15mins
Breathing was definitely difficult on all three, ladder is always the hardest. Sweaty Teddy also. Quad pin was fine, nice to give the shoulders and glutes a break.
I think the reason my joints are hurting, is bc my estrogen is low. Gotta try about 1/4 less dose of adex see if that helps.
Thanks for reading
7Dog Out
Had similar joint pain, got my bloodwork back yesterday and my estradiol was undetectable. Dialing back my AI (Letro) to see if it helps.
Thanks brother. That was the idea, to maybe give some extra motivation to others.
If she wasn't married, I would try harder.
Hopefully that will work for ya. Joint pain is a bitch, and it just keeps getting worse at we age. In a way I want to say fuck estrogen all together, but I do understand we need a little.
I've been taking ralox 1ml (30mg/ml) and adex .7ml (1.5mg/ml) twice a day both from Maxim (taste horrible). The adex I started that way about 2 weeks in bc a water retention. I'm cutting adex back to .5ml twice a day. I hoping that will put me around 30 estradiol, at least this batch.
Fury Road is available on torrent or streaming sites, not that I've EVER seen a movie that way, but if I did I would probably be watching it sometime today. Speaking of movies Terminator Genisys will be out in a few days that's a must see.
I was reading Rob's log before I went to train this morning. I liked how he trained chest and biceps, couple chest exercises, couple bicep exercises, then back to chest. I tried it this morning with back and triceps.
Back & Triceps
Pull Downs (wide grip)
#7 x 12 x 1
#11 x 12 x 1
#13 x 10 x 1
#14 x 8 x 1
#15 x 8 x 1
Pull Downs (medium grip)
#10 x 12 x 1
#12 x 10 x 2
#12 x 8 x 1
Smith Machine Rows
70lb x 12 x 1
140lb x 10 x 3
Overhead Ext DB
65lb x 12 x 1
70lb x 10 x 1
75lb x 10 x 1
80lb x 9 x 1
Rows DB
80lb x 10 x 1
100lb x 8 x 2
100lb x 7 x 1
Tri Rope
50lb x 12 x 1
70lb x 10 x 1
75lb x 8 x 1
80lb x 8 x 1
V Bar Pull Downs
#11 x 10 x 1
#12 x 8 x 2
#12 x 7 x 1
Tricep Machine (singles)
25lb x 12 x 1
35lb x 11 x 1
35lb x 10 x 1
40lb x 8 x 1
Lat Pull Machine (single handles)
80lb x 15 Rest 30secs
80lb x 15 Rest 30secs
80lb x 13 Rest 30secs
80lb x 11 Rest 30secs
80lb x 11 Rest 30secs
80lb x 12 Rest 30secs
80lb x 12
Cardio
Ladder 15mins
Treadmill Incline 15 4mph 5mins, 4.1mph 5mins, 4.2mph 10mins
Elliptical 16mins
Great workout, I liked giving back a rest then hitting it again. Bumped tren to 80mg ED, got another kit, why not.
Pinning later Test C 1.2ml Mast E 1.5ml
One last thing, every time I cut my grass these little fuckers are everywhere.
I always make sure not to hit them with the mower, they're good insect killers.
Thanks for reading
7Dog Out
Speaking of movies Terminator Genisys will be out in a few days that's a must see.I was reading Rob's log before I went to train this morning. I liked how he trained chest and biceps, couple chest exercises, couple bicep exercises, then back to chest. I tried it this morning with back and triceps.
Back & Triceps
Pull Downs (wide grip)
#7 x 12 x 1
#11 x 12 x 1
#13 x 10 x 1
#14 x 8 x 1
#15 x 8 x 1
Pull Downs (medium grip)
#10 x 12 x 1
#12 x 10 x 2
#12 x 8 x 1
Smith Machine Rows
70lb x 12 x 1
140lb x 10 x 3
Overhead Ext DB
65lb x 12 x 1
70lb x 10 x 1
75lb x 10 x 1
80lb x 9 x 1
Rows DB
80lb x 10 x 1
100lb x 8 x 2
100lb x 7 x 1
Tri Rope
50lb x 12 x 1
70lb x 10 x 1
75lb x 8 x 1
80lb x 8 x 1
V Bar Pull Downs
#11 x 10 x 1
#12 x 8 x 2
#12 x 7 x 1
Tricep Machine (singles)
25lb x 12 x 1
35lb x 11 x 1
35lb x 10 x 1
40lb x 8 x 1
Lat Pull Machine (single handles)
80lb x 15 Rest 30secs
80lb x 15 Rest 30secs
80lb x 13 Rest 30secs
80lb x 11 Rest 30secs
80lb x 11 Rest 30secs
80lb x 12 Rest 30secs
80lb x 12
Cardio
Ladder 15mins
Treadmill Incline 15 4mph 5mins, 4.1mph 5mins, 4.2mph 10mins
Elliptical 16mins
Great workout, I liked giving back a rest then hitting it again. Bumped tren to 80mg ED, got another kit, why not.
Pinning later Test C 1.2ml Mast E 1.5ml
One last thing, every time I cut my grass these little fuckers are everywhere.
I always make sure not to hit them with the mower, they're good insect killers.
Thanks for reading
7Dog Out
Only thing I kill is mosquitos and flies. Everything else I can live in harmony with. Love toads and frogs.
Fury Road is available on torrent or streaming sites, not that I've EVER seen a movie that way, but if I did I would probably be watching it sometime today.
I was reading Rob's log before I went to train this morning. I liked how he trained chest and biceps, couple chest exercises, couple bicep exercises, then back to chest. I tried it this morning with back and triceps.
Back & Triceps
Pull Downs (wide grip)
#7 x 12 x 1
#11 x 12 x 1
#13 x 10 x 1
#14 x 8 x 1
#15 x 8 x 1
Pull Downs (medium grip)
#10 x 12 x 1
#12 x 10 x 2
#12 x 8 x 1
Smith Machine Rows
70lb x 12 x 1
140lb x 10 x 3
Overhead Ext DB
65lb x 12 x 1
70lb x 10 x 1
75lb x 10 x 1
80lb x 9 x 1
Rows DB
80lb x 10 x 1
100lb x 8 x 2
100lb x 7 x 1
Tri Rope
50lb x 12 x 1
70lb x 10 x 1
75lb x 8 x 1
80lb x 8 x 1
V Bar Pull Downs
#11 x 10 x 1
#12 x 8 x 2
#12 x 7 x 1
Tricep Machine (singles)
25lb x 12 x 1
35lb x 11 x 1
35lb x 10 x 1
40lb x 8 x 1
Lat Pull Machine (single handles)
80lb x 15 Rest 30secs
80lb x 15 Rest 30secs
80lb x 13 Rest 30secs
80lb x 11 Rest 30secs
80lb x 11 Rest 30secs
80lb x 12 Rest 30secs
80lb x 12
Cardio
View attachment 26238
View attachment 26239
View attachment 26240
Ladder 15mins
Treadmill Incline 15 4mph 5mins, 4.1mph 5mins, 4.2mph 10mins
Elliptical 16mins
Great workout, I liked giving back a rest then hitting it again. Bumped tren to 80mg ED, got another kit, why not.
Pinning later Test C 1.2ml Mast E 1.5ml
One last thing, every time I cut my grass these little fuckers are everywhere.
View attachment 26242
I always make sure not to hit them with the mower, they're good insect killers.
Thanks for reading
7Dog Out
I like doing that if I have a little extra time in the gym. I'll do the bulk of the main muscle I'm working then towards the end throw a few extras in then end the workout with a few burners on the main muscle for the day
That'll learn ya! We all did stupid things as kids, at least you evolved from it. Some don't. You sound kindof Buddhist, now.When I was a kid I smashed one with my fat foot. I felt so bad about it.
I'm currently training back/tri , chest/bi. Have been for a couple months now. Everything has to be changed up now and again to keep progressing. I really like the plan. It keeps you fresh.
Lol Maybe I supposed to be. As long as they eat meat.
I try to keep the same attitude with our snakes.
I always feel guilty as shit when one gets mowed because I didn't see them.
And just for mentioning the snakes, 2 foot diamondback shows up in my garage tonight. Will post a pic tomorrow.
I should have been paying attention to the mastiff's behavior. She knew it was there immediately.
