7Dog's Transformation/Test & Mast Cycle

[Seven]

Good log man! Im caught up again! Likeing the routines too . Were about the same level too so i love to ee what you get out of this cycle. Keep crushing it!

LOL I wish I was in my twenty's!! Naw I know what you mean, almost the same level I'm just fatter and older. And you are crazier, to be dating your ex's best friend!!

I drank 1/2 gal of 2% milk in 1-1/2 days. Couldn't bring myself to buy whole milk, grew up in the "fat free" era.

 

[doubleaa]

LOL I wish I was in my twenty's!! Naw I know what you mean, almost the same level I'm just fatter and older. And you are crazier, to be dating your ex's best friend!!

I drank 1/2 gal of 2% milk in 1-1/2 days. Couldn't bring myself to buy whole milk, grew up in the "fat free" era.

Lol ya well im much fatter than my avi now. That was the last day i pinned 120mg of tren ace. I got big and stayed so lean. Im on my second gallon of whole milk right now. Ya im a little insane for dating her best friend but hey what can i say .....shit happens. Were pretty close in woking weight though

 

[Benny]

LOL I wish I was in my twenty's!! Naw I know what you mean, almost the same level I'm just fatter and older. And you are crazier, to be dating your ex's best friend!!

I drank 1/2 gal of 2% milk in 1-1/2 days. Couldn't bring myself to buy whole milk, grew up in the "fat free" era.

Get over that fat free mentality. I always felt same way, but I've been studying up. Your body needs fats, and can benifit from high fast. Another member here talked me in to a high fat, almost zero carb, diet. Today is first official day of it, so stay tuned.

 

[doubleaa]

Fats are a great source of energy.

 

[gr8whitetrukker]

I concur. I eat one fat slob daily. Has all the energy I need

 

[Seven]

Lol ya well im much fatter than my avi now. That was the last day i pinned 120mg of tren ace. I got big and stayed so lean. Im on my second gallon of whole milk right now. Ya im a little insane for dating her best friend but hey what can i say .....shit happens. Were pretty close in woking weight though

When I first started back lifting after 10yrs (Nov 13'), I could only bench 95lb for 8. LOL That shit sucked...Don't ever stop working out!!

Are they really still best friends? Sorry, I just can't get over that.

 

[Seven]

Get over that fat free mentality. I always felt same way, but I've been studying up. Your body needs fats, and can benifit from high fast. Another member here talked me in to a high fat, almost zero carb, diet. Today is first official day of it, so stay tuned.

I'm trying and I am.

 

[FuriousWO]

I had a conversation with another member this weekend about full fat milk vs others. Turns out and I researched it, the process in which skim milk is made oxidizes the cholesterol that is left in the skim milk. That oxidized cholesterol some believe irritate the blood vessels and make them more likely to collect plaque. It's totally unproven but just the same. I go with regular ol vitamin D milk myself

 

[gr8whitetrukker]

Some believe milk will be the death of us all

 

[Seven]

I had a conversation with another member this weekend about full fat milk vs others. Turns out and I researched it, the process in which skim milk is made oxidizes the cholesterol that is left in the skim milk. That oxidized cholesterol some believe irritate the blood vessels and make them more likely to collect plaque. It's totally unproven but just the same. I go with regular ol vitamin D milk myself

Thanks Furious, your info will not fall on deaf ears. I will buy whole from now on. 2% in shakes taste fuckin' awesome, so I'm sure whole will taste even better.

 

[Benny]

Some believe milk will be the death of us all

Life will be the death of us, just enjoy while you're here. And don't forget to be the biggest baddest beast you can be

 

[Evers]

Get over that fat free mentality. I always felt same way, but I've been studying up. Your body needs fats, and can benifit from high fast. Another member here talked me in to a high fat, almost zero carb, diet. Today is first official day of it, so stay tuned.

Thats it ^^^^

I am cutting right now and I get around 100g of fat per day and no carbs. Worked great so far, got down to 9.5 bf from around 20 quite fast. Now I changed my diet a bit and I do carb loading every 3rd day.

 

[doubleaa]

Some bel ieve milk will be the death of us all

Well im drinking 2 gallons a day so ill be one of the first to go then.

 

[Seven]

I am cutting right now and I get around 100g of fat per day and no carbs. Worked great so far, got down to 9.5 bf from around 20 quite fast. Now I changed my diet a bit and I do carb loading every 3rd day.

On your carb load do you have a certain number of grams or do you just eat as much as you want?

 

[Evers]

On your carb load do you have a certain number of grams or do you just eat as much as you want?

I have a certain number of grams, a bit more than 200g. Isnt that much, but I still want to keep my total calories intake at approximately 2.3k. On my carb day I only get around 30g of fat and my protein intake is every day at almost 300g. My goal is to get to 8% Bf.

 

[Seven]

All business this morning. After @doubleaa called me out for being a puss (lol just playin' bud) I went in feeling strong. Started with incline BB, which usually hurts my left shoulder and although I did feel a little pain doing them it wasn't to bad. Got 205 for 6 reps 2 sets!! So, that's a PR (since I started back lifting)....twice!! If I didn't do 2 sets of 185 for 8 reps before, I probably could go 225 for 6, but idk that may fuck me up.

Chest, biceps, and forearms

Chest

Incline BB
135lb x 10 x 1
185lb x 8 x 2
205lb x 6 x 1 **PR**
205lb x 6 **PR #2** drop 135lb x 10

Flat DB
85's x 10 x 1
100's x 9 x 1
100's x 7 x 1
100's x 7 drop 65's x 7

Incline DB Palms Facing (30 degrees)
50's x 12 x 1
65's x 10 x 1
65's x 9 x 2

Fly's DB
45's x 12 x 1
50's x 10 x 3

Seated Cable Chest Press (singles)
40lb x 15 x 1
50lb x 15 x 1
60lb x 15 x 1
60lb x 13 x 1
60lb x 11 x 1

Biceps and Forearms

Hammers
40's x 10 x 1
45's x 10 x 1
50's x 7 x 2

Standing One Arm Cable Curls
35lb x 12 x 1
40lb x 10 x 1
45lb x 8 drop 30lb x 10
45lb x 8 drop 30lb x 10
**What I hate most about machine weight is always different**

Wrist Curls BB supered Reverse Curls EZ Bar supered Curls EZ Bar Inside Grip
65lb x 12 Wrist--40lb x 8 Reverse--40lb x 10 Curls
65lb x 12 Wrist--40lb x 8 Reverse--40lb x 10 Curls
65lb x 10 Wrist--40lb x 8 Reverse--40lb x 10 Curls
65lb x 10 Wrist--40lb x 8 Reverse--40lb x 10 Curls

Cardio



Ladder 16mins of hell
Elliptical 16mins
Treadmill incline 15 4mph 10mins , 3.5mph 5mins, 3mph 5mins

**Heart Rate is NOT correct**

The moon early this morning....


What you can't see is this little red dot I see every morning when I take my dog for a quick walk. It glows red for about 2mins then it disappears, everyday. I know its an Alien Mothership, but I don't have any solid evidence....YET!!!!!

Pinned yesterday Test C 1.2ml Mast E 1.5ml

Thanks for reading
7Dog Out

 

[doubleaa]

Lol well you sure showed me! 205 for 6 on incline! Nice job maybe ill try that next week.i did db`s this week instead. Keep hitten those pr`s!

 

[heady muscle]

Some believe milk will be the death of us all

Arnold said "Milk is for babies!"

 

[Seven]

Today is the 5th week. I'm still feeling good, but the last couple of days my left knee (its always the left side w/ me) has hurting and my elbows are a little stiff. My knee doesn't hurt when I'm working out, only after. I'm hoping it means my estrogen level is to low. I'm going to have blood work done on the 17th around 10am that will be about 44hrs after last pin and 5 weeks and 6 days after first pin. I think timing should be alright.

Back and triceps. I like to do pull ups first, this 15lbs I've put on sure does make those fuckers harder.

Back

Pull Ups
BW x 8 x 2
BW x 6 x 2

Pendlay Rows
135lb x 10 x 1
185lb x 8 x 2
185lb x 8 drop 135lb x 10

Pull Downs (wide grip)
#8 x 12 x 1
#12 x 10 x 2
#12 x 9 drop #10 x 8

Pull Downs w/ V-Bar
#8 x 12 x 1
#12 x 10 x 1
#12 x 8 x 1
#12 x 8 drop #10 x 8

One Arm Cable Rows
80lb x 10 x 3

Triceps

Skulls EZ Bar
75lb x 10 x 2
75lbx 10 drop 40lb x 10

Triceps Machine (singles)
20lb x 12 x 2 ----- **Weight on this machine is fucking wrong lol**
20lb x12 drop--15lb x 12 drop--10lb x 12

Overhead DB
45lb x 12 x 3

Cardio







Ladder 16mins
Elliptical 11mins
Treadmill incline 15 4mph 11mins, 3.7mph 5mins, 3.5mph 5mins
Rowing 6mins

Went back to weight room and did:
Assisted Pull Ups supered Assisted Dips
-60lb BW 12 Pulls 15 Dips 3 sets

My science experiment is almost finished. Coffee filter, whatman filter, (pics later) and then I'm pinning. Starting slow 50mg EOD.

Thanks for reading
7Dog Out

 

[Seven]

I got asked this morning if I run in marathons. WTF 230lb marathon runner? This moron said, "I see you on the treadmill & elliptical" lol. I walk on the treadmill for 20mins, I guess that makes me marathon material....whatever.

Legs and (some) Abs

Legs

Leg Press
6 plates x 10 x 1
8 plates x 12 x 1
12 plates x 12 x 1
14 plates x 8 x 2
14 plates x 8 drop---12 plates x 8 drop---10 plates x 10

Hacks
90lb x 10 x 1
160lb x 12 x 1
230lb x 10 x 1
300lb x 8 x 1
300lb x 8 drop 230lb x 10

Machine Squats
180lb x 12 x 1
220lb x 10 x 2

Machine Steps supered Machine Calves (singles)
70lb x 10 height 6-----200lb x 10
80lb x 10 height 6-----220lb x 10
80lb x 10 height 6-----220lb x 10

Standing Leg Ext Machine
25lb x 12 x 1
35lb x 10 x 2

Seated Calf Raises
140lb x 10 x 3

Abs

Incline Sit Ups
15--15--10--10

Ball Crunches supered Ab Roller
3 sets of 15 Crunches 3 sets of 10 Roller

Cardio





Ladder 15mins
Elliptical 11mins
Treadmill Incline 15 4mph 15mins, 3.5mph 5mins, 3mph 5mins


My experiment still needs ran through whatman, doesn't look very good right now, little cloudy, FUCK. I'm pissed. Fucked up somewhere, I'm thinking it was when the shit was dissolving I put the jar in warm water bc I didn't get everything crushed. I'm still pinning it. I have booted worse....much, much worse.

As soon as I'm done (couple hrs I hope) I'll post the pics.

Pinning later Test C 1.2ml Mast E 1.5ml **Tren A .5ml (even if it looks like shit)**

Thanks for reading
7Dog Out