7Dog's Transformation/Test & Mast Cycle

[Seven]

Great job and congrats! You are on the right path now. Like the candle warmer idea. Would of never crossed my mind.

Thanks PI. Candle warmer works great, just don't touch the black!!

 

[TheNeWkID]

Well I may be the only clueless one here but I will throw it out there.

Wtf does subbed in mean?

 

[Seven]

Well I may be the only clueless one here but I will throw it out there.

Wtf does subbed in mean?

It means you are following the thread.

 

[TheNeWkID]

Oh. Lol. Thanks.

 

[DTdr2]

Any labs Mr. Dog? Congrats on the transformation

 

[MEEKmlz]

Im in bro. Keep up the hard work.

 

[Seven]

Food intake today.

1. Pre-WO Shake V-Core Cookies & Cream (pic below) 1 heaping scoop, 1/2 cup oats, 1 BIG tbsp PB, 8oz Skim Milk, 1tbsp Lite Cool Whip
   
2. Post-WO Shake Dymatize ISO-100 Fudge Brownie (pic below) 1-1/2 scoop, 1 BIG tbsp PB, 8oz Carbmaster Chocolate milk, 1tbsp Lite Cool Whip
3. Eggs 3 whole 3 whites, Turkey Sausage 2pc, Wheat Sandwich Thins 2
   
4. Chicken Breast 8oz, 1-1/2 cup rice (pic below)
5. Turkey Burger, Cottage Cheese 2cup (pic below)
6. Big Salad Chicken Breast 8oz, Lettuce, Cauliflower, Broccoli, Carrots, Cheese, Light Ranch (just a touch) & Sriracha

I haven't ate meal 6 yet no pic
1-4 I eat everyday 5-6 change





I have also been using these Pre-WO

 

[Seven]

Any labs Mr. Dog? Congrats on the transformation

No, I know I should have. I will be getting them June 18th or 19th.
Thanks

 

[Seven]

Im in bro. Keep up the hard work.

I will.
Thanks MEEK.

 

[Lifteasy]

definitely an inspiration bro, really hope you get everything your looking for out of this cycle.

 

[smashfit]

Well I may be the only clueless one here but I will throw it out there.

Wtf does subbed in mean?

I felt the same for awhile, but I didn't have the guts to ask what it meant Lol then I realized one day its short for "subscribed" Lol!

 

[double-leg]

Food intake today.

1. Pre-WO Shake V-Core Cookies & Cream (pic below) 1 heaping scoop, 1/2 cup oats, 1 BIG tbsp PB, 8oz Skim Milk, 1tbsp Lite Cool Whip
   
2. Post-WO Shake Dymatize ISO-100 Fudge Brownie (pic below) 1-1/2 scoop, 1 BIG tbsp PB, 8oz Carbmaster Chocolate milk, 1tbsp Lite Cool Whip
3. Eggs 3 whole 3 whites, Turkey Sausage 2pc, Wheat Sandwich Thins 2
   
4. Chicken Breast 8oz, 1-1/2 cup rice (pic below)
5. Turkey Burger, Cottage Cheese 2cup (pic below)
6. Big Salad Chicken Breast 8oz, Lettuce, Cauliflower, Broccoli, Carrots, Cheese, Light Ranch (just a touch) & Sriracha

I haven't ate meal 6 yet no pic
1-4 I eat everyday 5-6 change
View attachment 23987
View attachment 23991

View attachment 23990

I have also been using these Pre-WO
View attachment 23992

Good supp choices bro. !!!

 

[double-leg]

What's up Meso!! With a title like that I should probably start with pic's.

Dec 2013 265-270lbs Idk how I let myself get like that...well yes I do xanax & methadone.
View attachment 23937
May 9th 2015 216lbs
View attachment 23938


In this log I hope to give inspiration to anyone that is going through some tough times. This will have my training, diet, and cycle. I will use a lot pictures, bc I'm a horrible writer. I won't gross anyone out with the before pic's anymore. lol Maybe once more at the end.

Stats
Age: Not Young Not (real) Old
Ht: 6'
Wt: 216lbs

Training Splits
Day 1 - Chest & Light Biceps 1hr cardio
Day 2 - Back & Light Triceps 1hr cardio
Day 3 - Legs & Abs 1hr cardio
Day 4 - Light Chest & Arms 1hr cardio
Day 5 - Light Back & Shoulders 1hr cardio
Day 6 - Rest
Repeat

Diet
Most Days
1.5lb Meat (Chicken Usually)
2 Cups Rice
1/2 Cup Oats
1/4 Head Lettuce
1/4 Bag Mixed Veggies
8 Eggs 4-Whole 4-Whites
2pc Turkey Sausage
2pc Sandwich Thins Wheat
2 Shakes describe later

Cycle
Test C - 1-14 weeks 1.2ml/225mg E3D
Mast E - 1-14 weeks 1.5ml/300mg E3D
Adex - 1-14 weeks .5mg EOD

No PCT
After 14 weeks I will be going on my own TRT 200mg/week

Goals
10lbs of muscle
225lbs 11-13%bf

I WELCOME ALL ADVICE & CRITICISM

Thanks

Good work bro!!!!

 

[Seven]

This morning walking my dog I snap a pic of the big dipper.

This is how it turned out. lol

 

[Seven]

definitely an inspiration bro, really hope you get everything your looking for out of this cycle.

Thanks Lift. American Psycho love that movie.

 

[Seven]

I felt the same for awhile, but I didn't have the guts to ask what it meant Lol then I realized one day its short for "subscribed" Lol!

I had to google it a few months back. I still don't know what OP means.

 

[Seven]

Good supp choices bro. !!!

Good work bro!!!!

Thanks and thanks DL!!

 

[Lifteasy]

Haha I know, it's his best IMO! one of the best parts of that movie, along with his sex homicide lmao!

 

[Seven]

Hit some legs today. It always makes my right hip hurt. I know I'm old, but hip replacement already F that!!

Legs & Abs

Legs

Machine Squat (yes thats what I said, no bb squat for this puss)
100lb x 15 x 1
160lb x 15 x 2
220lb x 10 x 2
200lb x 10 drop 100lb x 15 x 2

Leg Press
3 plates ea side x 15 x 1
4 x 12 x 2
5 x 10 x 2
4 x 10 x 1
3 x 12 x 1

Step Ups (machine)

Thats ^^^^me after a week. lol

50lb x 12 x 1
70lb x 10 x 1
90lb x 10 x 2

Hack Squats
70lb ea side x 10 x 3

Standing Leg Curl
25lb x 10 x 3

Single Calf Press (machine)
200lb x 15 x 4

Abs
Crunches (ball) 25reps superset (cheap ass) Ab Roller 10 reps x 4 sets

Machine Crunches
35lb x 12 x 8

Cardio
Ladder 20mins
Elliptical 20mins
Treadmill 20mins

When typing out the cardio part I always think of this. lol


Mowing grass later. This colder weather fucks with my tan.

Pinning today as well.

Later

 

[HuckingFuge]

great job getting back in shape and on track, keep up the hard work.