7Dog's Transformation/Test & Mast Cycle

[Roamer]

Excellent work brother. I love to see people succeed !! You have came a long way !! Those Xanax are rough..I know. I am glad you chose a different vice. It is much healthier if done right, and you feel and look lots better !!

Keep up the hard work brother. Tremendous progress !!

 

[gr8whitetrukker]

I had to google it a few months back. I still don't know what OP means.

"OP"- Original Poster

Hey man just seen this. Its crazy how these logs run right under my nose I didnt even realize. Im gonna put my feet on your couch Rick James styleIm here for the beer!!!

so your looking to gain 10lb of muscle?

 

[Seven]

great job getting back in shape and on track, keep up the hard work.

Thanks Huck. I definitely will!! I would love any feedback.

 

[Seven]

Excellent work brother. I love to see people succeed !! You have came a long way !! Those Xanax are rough..I know. I am glad you chose a different vice. It is much healthier if done right, and you feel and look lots better !!

Keep up the hard work brother. Tremendous progress !!

Thanks Roamer. Those little fuckers suck coming off of!!

I read a few of your post, you know your shit.

 

[Seven]

"OP"- Original Poster

Hey man just seen this. Its crazy how these logs run right under my nose I didnt even realize. Im gonna put my feet on your couch Rick James styleIm here for the beer!!!

so your looking to gain 10lb of muscle?

Fuck trukker, I just thought you didn't like me. lol

10 or 20 or 50!!

Thanks

 

[smashfit]

I had to google it a few months back. I still don't know what OP means.

Original Poster? Lol that's what I thought it meant anyways

 

[MoriorInvictus]

Nice log man! Keep up the hard work!

You've come a long way bro. Congrats!!

How do you like that No-xplode? I've never used it, but I am thinking about picking up a tub.

 

[big boi]

looking good brother, us addicts r so used to pain I believe weightlifting comes natural.

 

[Seven]

Nice log man! Keep up the hard work!

You've come a long way bro. Congrats!!

How do you like that No-xplode? I've never used it, but I am thinking about picking up a tub.

Thanks MI. The xplode I got it from Amazon 60 serving $45 http://www.amazon.com/BSN-N-O-XPLODE-Grape-2-45-servings/dp/B00KZNOZC6/
http://www.amazon.com/BSN-N-O-XPLODE-Grape-2-45-servings/dp/B00KZNOZC6/
is just ok, but mix it with emergen-c (tip from @Oregongearhead) http://www.samsclub.com/sams/emergen-c-variety-flavor-pack-90-ct/prod4180023.ip
http://www.samsclub.com/sams/emergen-c-variety-flavor-pack-90-ct/prod4180023.ip
Its Fucking Awesome!! Ogh said to only use emergen-c and Gatorade, but I had already bought NO-X. Any prework mixed with emergen-c would make it way better. imo

I have been following your log, damn you are f ing strong!!

 

[Seven]

looking good brother, us addicts r so used to pain I believe weightlifting comes natural.

Thanks bb. Ain't that the truth, pain is our friend.

 

[gr8whitetrukker]

I used that NOxplode back in my strict natty days. I didnt necessarily like it. Maybe the pumps were better? Maybe not. The mind can be a powerful thing.

 

[brutus79]

No explode would help wake me up for 4am workouts I used to have to do. Pound three scoops and you couldn't go back to bed if you wanted to.

 

[gr8whitetrukker]

No explode would help wake me up for 4am workouts I used to have to do. Pound three scoops and you couldn't go back to bed if you wanted to.

I LOVE my 0300 sessions. Coffee Is all I need. Then I just let my natural personality take over

 

[MoriorInvictus]

Thanks MI. The xplode I got it from Amazon 60 serving $45
http://www.amazon.com/BSN-N-O-XPLODE-Grape-2-45-servings/dp/B00KZNOZC6/
is just ok, but mix it with emergen-c (tip from @Oregongearhead)
http://www.samsclub.com/sams/emergen-c-variety-flavor-pack-90-ct/prod4180023.ip
Its Fucking Awesome!! Ogh said to only use emergen-c and Gatorade, but I had already bought NO-X. Any prework mixed with emergen-c would make it way better. imo

I have been following your log, damn you are f ing strong!!

I'll try the emergen-c & gatorade tomorrow am! I have all of that at home so as long as I remember, I'll try it. I just need something to help get me a little more motivated, I think if I was amped up on No-explode my workouts would be a little more intense.

Thanks for the complement bro! I'm definetly not the strongest guy on the block but maybe someday

No explode would help wake me up for 4am workouts I used to have to do. Pound three scoops and you couldn't go back to bed if you wanted to.

That's what I was thinking about using it for. I work out around 4:30am everday so sometimes getting motivated is tough. I just eat a bowl of oatmeal w/ a soop of peanut butter, pound a big glass of water and go to the gym.

 

[Seven]

No explode would help wake me up for 4am workouts I used to have to do. Pound three scoops and you couldn't go back to bed if you wanted to.

I enjoy reading your post, your grammar skills are always on point just like your workouts.

 

[Seven]

Legs are sore, quads and calves. There has to be something in this Mast E from what I've read you should start feeling it in about 5 days. Its been 6 days and I do feel better, skin feels tighter less jiggle. lol This morning was chest, tri's, and bi's. I need to get a notebook to write this shit down, just didn't want to have something else to carry around the gym. 3 towels (1 face, 1 hands and arms, 1 cardio) 64oz of water and now a notebook and pen, fuck it, whatever it takes. It might help me cut down the volume a bit.

Chest

Smith Machine Incline
120lb x 12 x 2
160lb x 10 x 2
160lb x 10 drop 120lb x 10 drop 70lb x 15 x 1

Flat DB Presses-Palms Facing-DB Together
45's x 12 x 1
65's x 10 x 2
65's x 8 x 1

Incline DB Presses-Palms Facing
35's x 12 x 1
45's x 10 x 3

I wanted to stop at just 2, but I felt good so I did DB incline.

Tri's & Bi's

Incline Curls (love these good stretch)
25's x 10 x 1
30's x 8 x 2
30's x 7 x 1

Rope Press Downs
40lb x 12 x 1
50lb x 10 x 2
50lb x 9 x 1

Single Arm Hammer's (with rope)
35lb x 15 x 1
40lb x 12 x 2

Incline Skulls w/ EZ Bar superset Curls (wide grip)
60lb x 12 x 4 skulls
60lb x 8 x 4 curls

Reverse Grip Push Downs (singles) superset Machine Curls (leaning forward)
25lb x 10 x 4 RGPD
35lb x 10 x 4 MC

Finisher Circuit

Seated Cable Cross, Single Press Downs, DB Single Preacher
50lb x 15 SCC
30lb x 15 SPD
30lb x 11 DBSP
3 Round Trips

Cardio




Gross!! lol

Both sides of the treadmill looked like this.

 

[gr8whitetrukker]

Gross!! lol
View attachment 24058
Both sides of the treadmill looked like this.

Just weakness leaving your body

 

[Seven]

I forgot to say that I pinned 1.2ml Test 1.5ml Mast yesterday May 13th. Diet has been good, had 10oz of ground beef and 2 cups of cottage cheese instead of chicken for 5th meal yesterday and 4th meal today. I add another whole egg this morning 4 whole 3 whites (dog eats yokes w/ fish oil). Weighed 218.5 today (morning).

Sleep sucked for a couple of days, only about 4hrs two nights in a row. Last night was good, 7hrs. Like I said before I'm a horrible writer. I think of all this shit I want to say, but when I get on here to type it out, I go blank!!

 

[gr8whitetrukker]

All I get is about 4-5 hours a night too. Some times a little more. No biggie. Youll grow.

I cant say NO! I got the cat scratch fever baby

 

[Seven]

All I get is about 4-5 hours a night too. Some times a little more. No biggie. Youll grow.

I cant say NO! I got the cat scratch fever baby

I feel my libido kicking a bit, its been fucked up for years. I might have to go out of town and find some puss tomorrow night. If that don't workout, there's this strip club with crack whores, too easy, 2 drink min. pisses me off.