7Dog's Transformation/Test & Mast Cycle

[Melly Mel from hell]

I'm impressed by the cardio consistency. You're dedication as a whole is impressive and inspirational but I really admire you're cardio. I can't do it. I get too bored. 10 minutes and my mind is going crazy with boredom.

 

[Seven]

I'm impressed by the cardio consistency. You're dedication as a whole is impressive and inspirational but I really admire you're cardio. I can't do it. I get too bored. 10 minutes and my mind is going crazy with boredom.

Thanks Mel. Yeah you would think I'd look like an AIDS patient with the amount of cardio I do. Lol I do lack consistency and balance in other parts of my life, but not with my workouts. I've got a lot of bottled up anger and frustration I use during training. I do watch Sportcenter while do cardio, which helps, but mainly use the time to think.

 

[jaymaximus]

Thanks Mel. Yeah you would think I'd look like an AIDS patient with the amount of cardio I do. Lol I do lack consistency and balance in other parts of my life, but not with my workouts. I've got a lot of bottled up anger and frustration I use during training. I do watch Sportcenter while do cardio, which helps, but mainly use the time to think.

Im the same way. I take my anger ad frustration from the day out on the weights. The gym has turned into my therapy somewhat.
I know I cant control everything else, but I can control my workouts and my body.

But as @Melly Mel from hell said, and Ive said before, your cardio and your log are impressive.

 

[gr8whitetrukker]

I prefer to take my hostility out at 0300 daily. That way I can have the WHOLE day to refill the tank

You know there's no shortage of fuel these days

 

[Seven]

Man I love the easy of Bitcoin, but I use Coinbase to buy my Bitcoin's from and they suck. They said 6 days to confirm the transfer even though the funds are already withdrawn from my bank. I know I sound like an impatient asshole. I was just ready to use it, but was a little short so I has to make a transfer. I thought I has instant transfer set up...guess not.

There's this new grocery store that just opened I'm gonna go check out later. They mailed me $10 off my purchase and they've got $1 jars of PB (limit 6...dicks), $1.77 chicken breast, I'll see what else they got.

I got a hair cut yesterday from this Hipster looking chick. She wasn't bad looking, a lot of tats, and those "rainbow" stickers everywhere. Anyway, on my way home I looked in my rear view mirror and I had toothpaste on my bottom lip...what a fucking tool!!! No wonder why she didn't just sit on my face, she probably thought I had rabies. Lol

Destroyed biceps and triceps this morning. I was gonna do this Lee Priest arm workout, but I forgot to write it down. The only thing I remembered was start with con curls and do standing BB curls, preacher curls, close grip, and dips. So, I made up own Lee Priest arm workout.

Arms

Con Curls
25lb x 12 x 2
30lb x 10 x 2
**No Rest**

Overhead Ext DB (singles)
20lb x 12 x 2
25lb x 10 x 2
**No Rest**

Standing Curl BB
65lb x 12 x 2
85lb x 8 x 2

Close Grip
135lb x 10 x 1
185lb x 12 x 1
225lb x 8 x 2
235lb x 8 x 1

Incline Push Downs Seated
40lb x 12 x 2
50lb x 10 x 2

Incline Curls DB
20's x 12 x 1
25's x 12 x 2
30's x 9 x 1

Dips
BW + 45lb x 12 x 2
BW + 45lb x 10 x 2

Preacher Curl EZ Bar (outside grip)
60lb x 12 x 2
70lb x 8 x 1
70lb x 7 x 1

Finisher Circuit
Reverse Grip Kickbacks >>> 20lb x 12
Seated Chest Press >>>> 70lb x 15
Cable Curls Singles >>>> 35lb x 12
**3 Trips No Rest**

Cardio



Ladder 16mins
Elliptical 22mins
Treadmill 20mins Incline 15 3.8mph

Great workout!! Felt amazing this morning, one of those day I just didn't wanna stop. Cramps are back, little shocking bc I've been well hydrated and supplemented. Time to eat more bananas. Elbow didn't hurt during my workout, but its been hurting since not as bad though. I did order Voodoo Floss, hope it comes with direction. I think you just wrap your elbow with it pretty tight and hit the weights. We'll see.

Thanks for reading
7Dog Out

 

[gr8whitetrukker]

Thank god I don't have to get haircuts any more
But my boys do, last time I had a gay guy Cutting my boys hair. He acted so inconvenienced by doing his job. With that attitude you know? I still felt compelled to tip cuz I guess it's the right thing to do.

I really just wanted to power bomb his lazy disrespectful ass thru the plate glass. Would of been sweet. I'm paying for a service. At least act like you wanna be there. Too much to ask?

 

[Melly Mel from hell]

There are so many in the gratuity based careers that believe that they deserve 20% for just showing up. I'm in a gratuity based industry and it's bullshit.

 

[gr8whitetrukker]

I tipped 5 for a 13 haircut. He sucked. Should of tipped him a people's elbow and a rock bottom.

 

[Seven]

Im the same way. I take my anger ad frustration from the day out on the weights. The gym has turned into my therapy somewhat.
I know I cant control everything else, but I can control my workouts and my body.

But as @Melly Mel from hell said, and Ive said before, your cardio and your log are impressive.

Getting back in the gym has saved my life!!

 

[Seven]

I tipped 5 for a 13 haircut. He sucked. Should of tipped him a people's elbow and a rock bottom.

So was that over $30 for two kids haircuts?? He probably would've enjoyed a raslin match withya!!

 

[Seven]

I'm running really late this morning. Thought I would see what kinda crowd is at the gym a couple hrs later. Maybe my dream woman would be there...she wasn't and either was anyone else. Trained shoulders this morning. Although I started with trap bar deads, which felt good, probably the best they ever felt and I was super setting them with a few pull ups.

Trap Bar Deads supered Pull Ups
315lb x 8 x 3 Trap Bar >>>> BW x 4 x 3 Pull Ups
315lb x 10 x 1 Trap Bar >>>> BW x 4 x 1 Pull Ups
**Breathing really hard after each set of deads, took 15secs before doing pull ups**

Shoulders

One Arm Jammers supered Trap Bar Shrugs
70lb x 10 x 2 Jammers >>>> 225lb x 8 x 2 Shrugs
80lb x 8 x 2 Jammers >>>> 225lb x 8 x 2 Shrugs

Shoulder Press DB supered Standing OHP
50's x 12 x 4 DB >>>> 45lb x 15 x 4 OHP

Face Pulls
70lb x 12 x 3
80lb x 10 x 1

Cable Shrugs
70lb x 12 x 1
80lb x 10 x 1
90lb x 10 x 1
100lb x 10 x 1
100lb x 8 x 1

Upright Rows DB
20's x 12 x 1
25's x 12 x 1
30's x 10 x 2

Laterals (singles)
25lb x 12 x 1
30lb x 10 x 3

Wrist Curls supered Reverse Curls (thumbless grip)
65lb x 20 x 2 Wrist Curls >>>> 45lb x 12 x 2 Reverse Curls
65lb x 15 x 1 Wrist Curls >>>> 45lb x 12 x 1 Reverse Curls

Cardio


Elliptical 30mins
Treadmill 23mins Incline 15 3.9mph

Great workout!! I've never done trap bar deads w/ 315 for that many reps and sets...so PR!! Elbow is getting better and overall feeling damn good. But, I just don't feel good about going real heavy with shoulder pressing movements...causes too much pain and my form doesn't look right.

Terminator Genisys is available online. Gonna try to watch it sometime today or tomorrow. I'll give a short review. That's all I got.

Thanks for reading
7Dog Out

 

[jaymaximus]

I'm running really late this morning. Thought I would see what kinda crowd is at the gym a couple hrs later. Maybe my dream woman would be there...she wasn't and either was anyone else. Trained shoulders this morning. Although I started with trap bar deads, which felt good, probably the best they ever felt and I was super setting them with a few pull ups.

Trap Bar Deads supered Pull Ups
315lb x 8 x 3 Trap Bar >>>> BW x 4 x 3 Pull Ups
315lb x 10 x 1 Trap Bar >>>> BW x 4 x 1 Pull Ups
**Breathing really hard after each set of deads, took 15secs before doing pull ups**

Shoulders

One Arm Jammers supered Trap Bar Shrugs
70lb x 10 x 2 Jammers >>>> 225lb x 8 x 2 Shrugs
80lb x 8 x 2 Jammers >>>> 225lb x 8 x 2 Shrugs

Shoulder Press DB supered Standing OHP
50's x 12 x 4 DB >>>> 45lb x 15 x 4 OHP

Face Pulls
70lb x 12 x 3
80lb x 10 x 1

Cable Shrugs
70lb x 12 x 1
80lb x 10 x 1
90lb x 10 x 1
100lb x 10 x 1
100lb x 8 x 1

Upright Rows DB
20's x 12 x 1
25's x 12 x 1
30's x 10 x 2

Laterals (singles)
25lb x 12 x 1
30lb x 10 x 3

Wrist Curls supered Reverse Curls (thumbless grip)
65lb x 20 x 2 Wrist Curls >>>> 45lb x 12 x 2 Reverse Curls
65lb x 15 x 1 Wrist Curls >>>> 45lb x 12 x 1 Reverse Curls

Cardio
View attachment 28118
View attachment 28119
Elliptical 30mins
Treadmill 23mins Incline 15 3.9mph

Great workout!! I've never done trap bar deads w/ 315 for that many reps and sets...so PR!! Elbow is getting better and overall feeling damn good. But, I just don't feel good about going real heavy with shoulder pressing movements...causes too much pain and my form doesn't look right.

Terminator Genisys is available online. Gonna try to watch it sometime today or tomorrow. I'll give a short review. That's all I got.

Thanks for reading
7Dog Out

Good workout. And looking forward to the review. Ive been wanting to see it.
I actually liked Terminator 3 unlike most people. Just because it showed judgement day was inevitable. Now Salvation just sucked imo...

 

[gr8whitetrukker]

T2 was and still is the best

 

[jaymaximus]

T2 was and still is the best

I think the special effects make it better, but the original is still my favorite. So many iconic moments.

 

[Seven]

Good workout. And looking forward to the review. Ive been wanting to see it.
I actually liked Terminator 3 unlike most people. Just because it showed judgement day was inevitable. Now Salvation just sucked imo...

Thanks jay. I like 3 as well, but the first one was great...no cgi just stunt men and models (models as in toys not hot women).

 

[Seven]

I think the special effects make it better, but the original is still my favorite. So many iconic moments.

Beat me to it...

 

[Seven]

Man I had a headache from hell all day yesterday. Nothing I did got rid of it. Finally after hrs of agonizing pain I was able to take a short siesta and when I woke up it was gone. Then I watched Terminator Genisys. I was impressed. I really like the way they had something from ALL of the other Terminator movies in it. The dude that played Reese sucked...I knew he would. I'm not giving anything away here, but they showed how they time traveled, which I thought was pretty cool. Of course it will make you think about how everything is online. The one I watched the picture was a little dark so I'm gonna have to watch it again. Definitely worth watching though. I would give it 7.5 out of 10.

I trained chest this morning and I wasn't gonna hit biceps, but I did away. Started with incline bb and it really didn't go very well. Idk why but last time I got 225 for a couple sets of 8, this time I only got one set of 8 and two sets of 6. And it fucking hurt my shoulder. I still benched, first time I done both incline bb and flat bench in the same workout.

Chest and Biceps

Chest

Incline BB
135lb x 10 x 1
185lb x 4 x 1
225lb x 8 x 1
225lb x 6 x 2

Bench Press
135lb x 8 x 1
225lb x 8 x 1
245lb x 8 x 1
275lb x 6 x 1
275lb x 5 x 1

Incline DB
60's x 10 x 1
65's x 8 x 2

Flat DB
80's x 10 x 1
85's x 8 x 2

Seated Cable Fly's (low to high) supered Seated Cable Incline
30lb x 12 x 4 Fly's >>>> 60lb x 10 x 4 Incline

Biceps

Hammers supered Dips
40's x 12 x 1 >>>> BW x 15 x 1
45's x 10 x 1 >>>> BW x 15 x 1
50's x 10 x 1 >>>> BW x 15 x 1

Preacher DB
30lb x 12 x 1
30lb x 10 x 1
35lb x 6 x 1

Preacher Hammer DB
25lb x 10 x 3

Cardio



Ladder 10mins
Elliptical 22mins
Treadmill 20mins Incline 15 4mph

My day on Sunday (I think) fucked this workout up, wasn't the best, but I did power thru it. I started cramping during the ladder and it hit hard on the treadmill. My hands were locking up...not good. I've thrown down 2 bananas, 12oz of Gatorade, 1/2 pak of Pedialyte, couple caps of taurine, and 80oz of water its helped some. This cramping shit sucks.

Go see Terminator Genisys brothers or wait for digital copy!!

Thanks for reading
7Dog Out

 

[jaymaximus]

Im going to have to check out that movie.
Just out of curiousity, how is yur chest split usually. I saw what you said about flat and incline i same day.

 

[Seven]

Im going to have to check out that movie.
Just out of curiousity, how is yur chest split usually. I saw what you said about flat and incline i same day.

When I train chest on "main chest day" one time bench first then incline db, next time incline bb then flat db. Feels better on my shoulder to do it that way. The incline bench for bb at this gym is a bit uncomfortable...sits way too low imo.

 

[Seven]

There's this real skinny dude that workouts at my gym. He runs on the treadmill for about 30mins. He puts 185lb on bench, but never brings the bar to his chest, he does 1/4 reps and he does db curls with 40's, swing curls with complete stops at the top. He does some other shit too that's just ridiculous. I finally asked him the other day why he does cardio, I said you trying to be even thinner. He said its good for his endurance or some stupid shit like that. I really wasn't paying attention and wasn't expecting an answer...I was just kinda being a smart ass. I hate talking to dude's at my gym.

Back and triceps. The other day I thought I would only train arms once a week, but it was just a thought...

Back and Triceps

Back

Pull Ups (wide grip)
BW x 8 x 1
BW + 25lb x 5 x 2
BW + 35lb x 3 x 2
BW x 7 x 1

Rows Chest Supported
90lb x 8 x 1
100lb x 8 x 1
115lb x 6 drop 80lb x 8

Pull Downs (medium grip)
#9 x 12 x 1
#11 x 8 x 2
#12 x 6 drop #8 x 10

Rows Trap Bar
135lb x 10 x 1
155lb x 8 x 1
175lb x 6 x 2

Pull Downs (underhand grip) supered Pull Overs EZ Curl Bar
#8 x 12 x 3 Pull Downs >>>> 90lb x 8 x 3 Pull Overs

Triceps

Rope
60lb x 12 x 1
70lb x 10 x 1
80lb x 8 x 1

Rope OH Exts (singles)
35lb x 12 x 1
40lb x 10 x 1
45lb x 9 x 1

Kickbacks DB
20lb x 12 x 1
25lb x 10 x 1
30lb x 8 x 1

Cardio


Elliptical 32mins
Treadmill 20mins Incline 15 4.1mph

Good workout. The ups and downs continue...as does the cramps. Getting a cramp in your lat is painful...like all of them are. They always happen to whatever muscle group I was training that day, maybe the 200mg of caffeine is cause them. But shit that's no more than a cup of coffee, and I've read that a lot slam a couple cups pre workout. Oh well fuck it, I'll stop crying about them like some little bitch...

It appears today will be my last pin of NPP. Not really sure of the exact amount of tren I have left, but its not much so I'm gonna finish it...I ain't scared.

Thanks for reading
7Dog Out