MESO-Rx
Anabolic Steroids
7Dog's Transformation/Test & Mast Cycle
- Thread starter Seven
- Start date
ruckin
Member
Ooooh I see, I misunderstood. That sounds sweet though, you should at least consider it.
Well I said I was going to slow down on increasing the weight on my lifts, but I couldn't help it. Another workout, another PR. This time incline BB 225 2 sets for 8 was easy, so I went 245 for 4 and then 5 with a lift off and spot. I'll admit it, I was showing off. The gym was somewhat busy (about 10 people) and I let my ego take over. Not the smartest thing to do, but as long as I didn't hurt myself I guess its ok.
Yep chest and biceps this morning. And I kill it!!
Chest and Biceps
Chest
Incline BB
135lb x 10 x 1
185lb x 3 x 1
205lb x 2 x 1
225lb x 8 x 1 **PR**
225lb x 8 x 1 **PR**
245lb x 4 x 1 **PR**
245lb x 4.5 x 1 **PR** **lift off and spot**
135lb x 15 x 1
Flat DB
100's x 10 x 1
100's x 8 x 1
100's x 7 x 2
Decline BB
185lb x 12 x 1
205lb x 10 x 2
185lb x 10 x 1
135lb x 15 racked it got 5 more
Incline DB Fly's supered Incline Press DB (slow and controlled)
25's x 12 x 3 Fly's >>>> 35's x 12 x 3 Presses
Seated Cable Press
50lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15
Biceps
Hammers supered EZ Bar
45's x 8 x 3 Hammers >>>> 60lb x 8 x 3 EZ Bar
Seated Alternating Cable Curls supered Concentration Curls
45lb x 12 x 3 Cable >>>> 25lb x 12 x 3 Cons
Cardio
Ladder 16mins
Elliptical 37mins
Extremely happy with this workout. The only thing is decline BB, I hate that exercise, idk why I did it, next time I going with decline DB.
Man felt like shit yesterday, was dragging ass all day. Didn't eat very much, couple chicken breast, few eggs, cup of rice, some cottage cheese, and 3 yogurts. That was probably the problem didn't have enough food.
10 weeks of Test and Mast, 5 weeks of Tren >> 10 days @ 100mg/day. Breathing hasn't been to difficult, I mean I do breath harder/louder at rest, but I also put on 25lbs in 10 weeks. Night sweats, crazy dreams, and heartburn are the extent of my sides right now....and crazy strength.
Thanks for reading
7Dog Out
Yep chest and biceps this morning. And I kill it!!
Chest and Biceps
Chest
Incline BB
135lb x 10 x 1
185lb x 3 x 1
205lb x 2 x 1
225lb x 8 x 1 **PR**
225lb x 8 x 1 **PR**
245lb x 4 x 1 **PR**
245lb x 4.5 x 1 **PR** **lift off and spot**
135lb x 15 x 1
Flat DB
100's x 10 x 1
100's x 8 x 1
100's x 7 x 2
Decline BB
185lb x 12 x 1
205lb x 10 x 2
185lb x 10 x 1
135lb x 15 racked it got 5 more
Incline DB Fly's supered Incline Press DB (slow and controlled)
25's x 12 x 3 Fly's >>>> 35's x 12 x 3 Presses
Seated Cable Press
50lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15 Rest 30secs
60lb x 15
Biceps
Hammers supered EZ Bar
45's x 8 x 3 Hammers >>>> 60lb x 8 x 3 EZ Bar
Seated Alternating Cable Curls supered Concentration Curls
45lb x 12 x 3 Cable >>>> 25lb x 12 x 3 Cons
Cardio
Ladder 16mins
Elliptical 37mins
Extremely happy with this workout. The only thing is decline BB, I hate that exercise, idk why I did it, next time I going with decline DB.
Man felt like shit yesterday, was dragging ass all day. Didn't eat very much, couple chicken breast, few eggs, cup of rice, some cottage cheese, and 3 yogurts. That was probably the problem didn't have enough food.
10 weeks of Test and Mast, 5 weeks of Tren >> 10 days @ 100mg/day. Breathing hasn't been to difficult, I mean I do breath harder/louder at rest, but I also put on 25lbs in 10 weeks. Night sweats, crazy dreams, and heartburn are the extent of my sides right now....and crazy strength.
Thanks for reading
7Dog Out
Today will be 14 days of Tren @ 100mg ED, not 10 days.
Pinned yesterday Test C 1.2ml Mast E 1.5ml
Pinned yesterday Test C 1.2ml Mast E 1.5ml
Chest/biceps
Back/triceps
I did that all last cycle. It's now my favorite routine on cycle. I had to drop it off cycle tho. Too much to train arms 2x per week as an arm only day happens later in the week
Back/triceps
I did that all last cycle. It's now my favorite routine on cycle. I had to drop it off cycle tho. Too much to train arms 2x per week as an arm only day happens later in the week
Btw I hate decline bench. It's no good for me.
All it every seems to hit on me is front delts, probably doing it wrong. Do you ever feel it in your chest?
No that's why I don't do it. Dips are better for lower pec development
No that's why I don't do it. Dips are better for lower pec development
Gotcha dips it is.
Gotta bend over for dips to hit chest effectively. If you do traditional dips in the upright position it becomes a tricep exercise.
No that's why I don't do it. Dips are better for lower pec development
I do the same thing. Dips / weighted dips for lower pecs. Or Hammer strength decline if im in a rush.
Also, correct me if Im wrong, but elbow position is important. I was always told if they are tucked while doing dips it works better for tri's and out focuses more on pecs.
Absolutely! To work chest properly whether on bench or dips elbows must be flared or away from the body.
In order to bench safely you want to tuck your elbows though.. not close grip but you want to pull them in towards your body when your elbows are flared out its putting a lot of stress on that shoulder joint
For max attempts absolutely.
Learning to bench with elbows flared out is some thing that must be practiced. I've learned to pinch the traps together to help control it on the negative. The more the elbows are tucked the more tricep recruitment in the lift. Want bigger pecs? Bench with elbows away from the body
Gonna be a hot one today, heat index 110° 100% humidity. Sounds like a good day to give the dog a bath. She hates it, but she needs one. Fill the tote up with water, let it sit in the sun for couple hrs, throw her in. Its always a challenge and not much fun.
Today I hit back and triceps. Got a few more pull ups then last time I did them, which is good since I'm weighing 240.
Back and Triceps
Back
Pull Ups
BW x 10 x 1
BW x 8 x 1
BW x 7 x 2
Rack Pulls (not crazy heavy)
225lb x 5 x 1
315lb x 8 x 2
365lb x 6 x 2
Pull Downs (medium grip, slow)
#9 x 12 x 1
#11 x 10 x 2
#12 x 8 x 2
Rows DB
120lb x 6 x 4
Pull Downs V-Bar
#8 x 15 Rest 30secs
#9 x 12 Rest 30secs
#9 x 12 Rest 30secs
#9 x 12 Rest 30secs
#9 x 11 Rest 30secs
#9 x 10 Rest 30secs
#8 x 12
Triceps
Rope supered Overhead Ext DB
60lb x 8 x 3 Rope >>>> 70lb x 10 x 3 DB
Skulls DB supered Tate Presses
20's x 10 x 3 Skulls >>>> 20's x 10 x 3
Cardio
Elliptical 40mins
Treadmill Incline 15 3.5mph 20mins
So, I've heard that I may not be getting the best out of my walking on the treadmill bc I hold onto to the heart rate handles in front of me. Today I tried it w/o holding the handles. I only held the handles a few times to get my heart rate and it was the same as when I go faster holding the handles. I guess I'll work on go not holding the heart rate handles. Have you ever see the word Handle so many times.
No PR's but still a damn good workout. Well that's not completely true...120lb row PR!!
Thanks for reading
7Dog Out
Today I hit back and triceps. Got a few more pull ups then last time I did them, which is good since I'm weighing 240.
Back and Triceps
Back
Pull Ups
BW x 10 x 1
BW x 8 x 1
BW x 7 x 2
Rack Pulls (not crazy heavy)
225lb x 5 x 1
315lb x 8 x 2
365lb x 6 x 2
Pull Downs (medium grip, slow)
#9 x 12 x 1
#11 x 10 x 2
#12 x 8 x 2
Rows DB
120lb x 6 x 4
Pull Downs V-Bar
#8 x 15 Rest 30secs
#9 x 12 Rest 30secs
#9 x 12 Rest 30secs
#9 x 12 Rest 30secs
#9 x 11 Rest 30secs
#9 x 10 Rest 30secs
#8 x 12
Triceps
Rope supered Overhead Ext DB
60lb x 8 x 3 Rope >>>> 70lb x 10 x 3 DB
Skulls DB supered Tate Presses
20's x 10 x 3 Skulls >>>> 20's x 10 x 3
Cardio
Elliptical 40mins
Treadmill Incline 15 3.5mph 20mins
So, I've heard that I may not be getting the best out of my walking on the treadmill bc I hold onto to the heart rate handles in front of me. Today I tried it w/o holding the handles. I only held the handles a few times to get my heart rate and it was the same as when I go faster holding the handles. I guess I'll work on go not holding the heart rate handles. Have you ever see the word Handle so many times.
No PR's but still a damn good workout. Well that's not completely true...120lb row PR!!
Thanks for reading
7Dog Out
Forearms of a 13 y/o
I've been trying to make this pic less blurry, can't figure it out.
This morning 242lb >>> Started 216lb
10 weeks Cyp (215mg) and Mast (300mg) E3D
5 weeks Tren >>>> Last 2 weeks 100mg ED
2 weeks Npp >>>> Last 4 days 30-40mg ED
Been working my ass off, I still got a long way to go. I'm ok with that.
Looking great 7D! Man I can't wait to do a good test, tren, mast cycle. Keep killing it bro an don't forget the other version of tje man in the mirror you used to be
Looking great 7D! Man I can't wait to do a good test, tren, mast cycle. Keep killing it bro an don't forget the other version of tje man in the mirror you used to be
Thanks Skull, I appreciate it.
Your welcome man an damn your an early birdy lol. Im going back to bed lol. Zzzz
My chest has been really sore, right side more than the left. I was a little freaked out, thought I may have torn something. I'm pretty sure if that was the case I wouldn't be able to do shit and it would a different pain. Never torn a muscle, hope it stays that way. Also, I keep having some intense muscle cramps. Don't see how I could be dehydrated, easily take in over 2 gals of fluids a day.
Legs and abs this morning.
Legs
Leg Press
8 Plates x 10 x 1
12 Plates x 12 x 1
14 Plates x 10 x 1
16 Plates x 8 x 1
16 Plates x 8 drop 12 x 10 drop 10 x 10
Machine Steps
70lb x 12 x 1 Height 6
100lb x 10 x 2 Height 6
Machine Squats
140lb x 12 x 1
200lb x 10 x 2
Standing Leg Ext
30lb x 12 x 1
40lb x 10 x 2
Standing Leg Curl
20lb x 12 x 1
30lb x 10 x 2
Hacks
160lb x 12 x 7 Rest 30secs
Standing Calf Raises (on squat machine)
200lb x 10 x 3
Seated Calf Ext (singles)
200lb x 12 x 3
240lb x 10 x 3
Abs
Ab Circuit
1. Machine Crunches 60lb
2. Ball Crunches
3. Side Crunches on Ab Machine 40lb
4. Landmine Side to Side
**15 reps 3 trips no rest**
Cardio
Treadmill Incline 15 3.5mph 10mins no handles, 4mph 10mins handles
Elliptical 37mins
Good workout overall. I only had about 3hrs of sleep. I was busy outside most of the day yesterday, but still had problems falling asleep. Just now realized that my lats are pretty fucking sore too. Shit I hope my legs don't start cramping, I'm gonna go buy some kinda electrolytes supplement at GNC today, see if that helps.
Thanks for reading
7Dog Out
Legs and abs this morning.
Legs
Leg Press
8 Plates x 10 x 1
12 Plates x 12 x 1
14 Plates x 10 x 1
16 Plates x 8 x 1
16 Plates x 8 drop 12 x 10 drop 10 x 10
Machine Steps
70lb x 12 x 1 Height 6
100lb x 10 x 2 Height 6
Machine Squats
140lb x 12 x 1
200lb x 10 x 2
Standing Leg Ext
30lb x 12 x 1
40lb x 10 x 2
Standing Leg Curl
20lb x 12 x 1
30lb x 10 x 2
Hacks
160lb x 12 x 7 Rest 30secs
Standing Calf Raises (on squat machine)
200lb x 10 x 3
Seated Calf Ext (singles)
200lb x 12 x 3
240lb x 10 x 3
Abs
Ab Circuit
1. Machine Crunches 60lb
2. Ball Crunches
3. Side Crunches on Ab Machine 40lb
4. Landmine Side to Side
**15 reps 3 trips no rest**
Cardio
Treadmill Incline 15 3.5mph 10mins no handles, 4mph 10mins handles
Elliptical 37mins
Good workout overall. I only had about 3hrs of sleep. I was busy outside most of the day yesterday, but still had problems falling asleep. Just now realized that my lats are pretty fucking sore too. Shit I hope my legs don't start cramping, I'm gonna go buy some kinda electrolytes supplement at GNC today, see if that helps.
Thanks for reading
7Dog Out
