So I'm 9 weeks out and never ever binged on carbs before. I feel bloated, look puffier, and just feel blah. I guess you could say the overwhelming feeling of being strict and doing my first show finally made me break a little bit and binge on carbs. I'm talking Cinnamon Toast Crunch, Rice Krispie treats, Dunkin donuts, Five guys, pizza, some cookies from the bakery and halo top ice cream. I've consumed about 15,000 cals the last two days. I've been on a cut with my carbs set at 75 grams a day so what I consumed this weekend so far is way over my numbers. Anyone here have any advice?
MESO-Rx
Anabolic Steroids
9 weeks out had had a diet meltdown.
- Thread starter GymRat79
- Start date
PIZZABOY
New Member
Yeah, drink some water, go for a walk, and forget about it. Shit happens, stay focused.turn that fuel into burn, lift.
DocGreen
New Member
^^^^^
Exactly. Water, cardio, and let it go. Shit happens and we all slip up. Don't let it get to you.
Exactly. Water, cardio, and let it go. Shit happens and we all slip up. Don't let it get to you.
DocGreen
New Member
Nice! My new position at worked fucked with me and my routine/diet. So it went to shit too. But now I know what time it is and it's time to get back at it.
Leangains4life
New Member
I think when you are on prep, it is good to have a day like this
Leangains4life
New Member
Bro i have a cheatmeal everyday. I aint a pro i do not compete. I want to enjoy one meal a day out of 6-8 . I have a fast metabolism and im like sadik i have to grow but stay lean year round.. i coudl never eat myself away to 20% bodyfat my stomach would explode or i would chit 15 times a day
Maybe try sticking to a cleaner diet and limit cheat/refeed to one day a week???
You consider hiring a coach?
Leangains4life
New Member
I could eat mcdonals , pizza, anything h want i will just not be able to have big fat tires as fat on me never
Advice? Start powerlifting and eat like that everyday for the win!
