99people99
Member
Age: 25
Height 5’8
Current weight 143
For the past few years I have been maintaining a low body fat. In the picture below I am 150 pounds, I’ve been 165ish with similar body fat, I fluctuate.
I am natural, don’t drink, don’t smoke, no other drugs.
I train heavy at night 2 days on 1 off, 30 min fasted cardio in morning
The problem is for the past 2-4 years I’ve been having a lot of issues that have gotten a lot worse in the past year. This past year the following symptoms were bad:
- The first is really bad sleep, I wake up several times a night every night.
-I have no sex drive
- Fatigue
- I noticed my body can’t stay so lean anymore and my lifts went way down.
- I’m always angry and isolate myself from everyone and have brain fog.
- I’m losing a lot of weight
This caused me to get blood work from my doctor (below). Based on blood work I have upped my fats from 50 grams to around 100 grams. It has been 2.5 months since and my lifts shot down further and I’m stil losing weight and still having all the problems above.
Attached is my bloodwork, is my body overworked? Also why are my liver enzymes elevated in multiple tests weeks apart? What is your guys take? All the blood tests are within a months time (in order).
I have beta thalassemia minor (trait) so anemia is normal for me.
I need advice because the doctors I’ve been to keep pushing me to other doctors (have an endocrinologist appointment next week), I’ve been tested for diabetes (don’t have that).
I eat clean: I never diverge or eat out because my stomach doesn’t like it. If I’m hungry I’ll eat more fruit or more meat/whole eggs
Breakfast:
3 eggs 150 grams egg whites
1/2 cup oatmeal
1 cup of some type of berry
2 tbsp flax seeds or 14 grams of pecans/walnuts
5000 IU of vitamin D
Multivitamin
M2:
6 oz chicken breast or grass fed beef or mackerel
150 grams basmati rice
1-2 cups of green beans or broccoli
M3:
6 oz chicken breast or grass fed beef
150 grams basmati rice or boiled white potato
1-2 cups of green beans or broccoli
70 grams avocado
M4:
5 oz grass fed beef or wild salmon
250 grams sweet potato
1-2 cups of green beans or broccoli
Pre workout on training days:
1/4 cup cream of rice
1 banana
1/2 scoop whey
ZMA before sleep
Any advice is appreciated
Height 5’8
Current weight 143
For the past few years I have been maintaining a low body fat. In the picture below I am 150 pounds, I’ve been 165ish with similar body fat, I fluctuate.
I am natural, don’t drink, don’t smoke, no other drugs.
I train heavy at night 2 days on 1 off, 30 min fasted cardio in morning
The problem is for the past 2-4 years I’ve been having a lot of issues that have gotten a lot worse in the past year. This past year the following symptoms were bad:
- The first is really bad sleep, I wake up several times a night every night.
-I have no sex drive
- Fatigue
- I noticed my body can’t stay so lean anymore and my lifts went way down.
- I’m always angry and isolate myself from everyone and have brain fog.
- I’m losing a lot of weight
This caused me to get blood work from my doctor (below). Based on blood work I have upped my fats from 50 grams to around 100 grams. It has been 2.5 months since and my lifts shot down further and I’m stil losing weight and still having all the problems above.
Attached is my bloodwork, is my body overworked? Also why are my liver enzymes elevated in multiple tests weeks apart? What is your guys take? All the blood tests are within a months time (in order).
I have beta thalassemia minor (trait) so anemia is normal for me.
I need advice because the doctors I’ve been to keep pushing me to other doctors (have an endocrinologist appointment next week), I’ve been tested for diabetes (don’t have that).
I eat clean: I never diverge or eat out because my stomach doesn’t like it. If I’m hungry I’ll eat more fruit or more meat/whole eggs
Breakfast:
3 eggs 150 grams egg whites
1/2 cup oatmeal
1 cup of some type of berry
2 tbsp flax seeds or 14 grams of pecans/walnuts
5000 IU of vitamin D
Multivitamin
M2:
6 oz chicken breast or grass fed beef or mackerel
150 grams basmati rice
1-2 cups of green beans or broccoli
M3:
6 oz chicken breast or grass fed beef
150 grams basmati rice or boiled white potato
1-2 cups of green beans or broccoli
70 grams avocado
M4:
5 oz grass fed beef or wild salmon
250 grams sweet potato
1-2 cups of green beans or broccoli
Pre workout on training days:
1/4 cup cream of rice
1 banana
1/2 scoop whey
ZMA before sleep
Any advice is appreciated
