bearbbbb96
New Member
Hi all,
26 male here just finished my first natural contest.
I'm planning to start my first cycle in a week. Could you guys give me some advice for mass gaining?
Thank you
cycle:
wk1-wk4 test e 250mg
Wk4-wk6 test e 375mg
Wk6-wk16 test e 500mg, primo e 200mg
Wk16 ~ test e 250mg
Diet:
2200 cals rmr
3000 cals tdee (excluding calories burned from lifting weights)
Bulking cals 3200-3400
I'm also considering adding 75mcg of t3 just so i can get away eating more chicken and rice
stats:
26male
160 lbs at 5-6% bodyfat
5'9
![Screenshot_20230730_194423_Gallery.jpg Screenshot_20230730_194423_Gallery.jpg](https://thinksteroids.com/community/data/attachments/177/177849-b92f92ab9315974b6a8199004133b20c.jpg)
26 male here just finished my first natural contest.
I'm planning to start my first cycle in a week. Could you guys give me some advice for mass gaining?
Thank you
cycle:
wk1-wk4 test e 250mg
Wk4-wk6 test e 375mg
Wk6-wk16 test e 500mg, primo e 200mg
Wk16 ~ test e 250mg
Diet:
2200 cals rmr
3000 cals tdee (excluding calories burned from lifting weights)
Bulking cals 3200-3400
I'm also considering adding 75mcg of t3 just so i can get away eating more chicken and rice
stats:
26male
160 lbs at 5-6% bodyfat
5'9
![Screenshot_20230730_194423_Gallery.jpg Screenshot_20230730_194423_Gallery.jpg](https://thinksteroids.com/community/data/attachments/177/177849-b92f92ab9315974b6a8199004133b20c.jpg)