Well your good deed for the day has been done. Unless it was your own car in which fact would still be a good deed....indeed lol
MESO-Rx
Anabolic Steroids
Alpha's getting thick ;)
- Thread starter alphastrength50
- Start date
Fakenatty4lyfe
Member
Subbed, good luck my dude
lolol @Skull it wasnt my car lolol
thanks bro
started March off with a decent lift.
Workout was 1hour 20mins and it was chest and tri day!
BP 10/45 /45 /135 /135 /185 8/185 /195 /200 /205
Close Grip BP 10/135 /135 /135
Incline Bench Press 10/135 (stopped since I wasnt use to this machine and angle was off)
Incline DB 15/50 /50 12/50 14/50
V Straight Bar Tricep Pushdown 15/42.5 /42.5 /50 /57.5 /57.5
Cable Butterfly 15/10 /10 /10 /10 /10
27sets in hour and 20 mins, could have done more but was catching up with some friends (I know im a social butterfly lOOLOLOL) No worries, I will be more strict with schedule.
Cooking 4 hardboiled eggs and 2 cups oatmeal for my second to last meal! :9
thanks bro
started March off with a decent lift.
Workout was 1hour 20mins and it was chest and tri day!
BP 10/45 /45 /135 /135 /185 8/185 /195 /200 /205
Close Grip BP 10/135 /135 /135
Incline Bench Press 10/135 (stopped since I wasnt use to this machine and angle was off)
Incline DB 15/50 /50 12/50 14/50
V Straight Bar Tricep Pushdown 15/42.5 /42.5 /50 /57.5 /57.5
Cable Butterfly 15/10 /10 /10 /10 /10
27sets in hour and 20 mins, could have done more but was catching up with some friends (I know im a social butterfly lOOLOLOL) No worries, I will be more strict with schedule.
Cooking 4 hardboiled eggs and 2 cups oatmeal for my second to last meal! :9
Then you sir are a true gentleman an I applaud you for that brololol @Skull it wasnt my car lolol
thanks bro
started March off with a decent lift.
Workout was 1hour 20mins and it was chest and tri day!
BP 10/45 /45 /135 /135 /185 8/185 /195 /200 /205
Close Grip BP 10/135 /135 /135
Incline Bench Press 10/135 (stopped since I wasnt use to this machine and angle was off)
Incline DB 15/50 /50 12/50 14/50
V Straight Bar Tricep Pushdown 15/42.5 /42.5 /50 /57.5 /57.5
Cable Butterfly 15/10 /10 /10 /10 /10
27sets in hour and 20 mins, could have done more but was catching up with some friends (I know im a social butterfly lOOLOLOL) No worries, I will be more strict with schedule.
Cooking 4 hardboiled eggs and 2 cups oatmeal for my second to last meal! :9
. Their aren't to many people out their willing to lend a helping hand anymore in society.
I have been stuck before with people just driving by starring while probably thinking in their head, must suck to be him. Assholes
lol. Great workout man an keep up on killin it
alright tonight is deads and trap day w biceps thrown in. preworkout meal was 2everything bagels
4eggs
bacon lol dont know how much
just downed 300mg caffiene
3g citrulline
3g beta alanine
750mg betaine
750mg agmatine
leggo
4eggs
bacon lol dont know how much
just downed 300mg caffiene
3g citrulline
3g beta alanine
750mg betaine
750mg agmatine
leggo
hey meso family, sorry ive been behind, was workign in the hospital and schedule has been crazy! Im leaning out nicely and adding on that mass workouts have been great! on Monday 2/23 I did Back and Biceps for 1 hour and 41 minutes
Deadlifts 10/45 /135 /135 /185 /185 8/235 /235 /235 10/185 /185
Lat Pulldown 15/130 12/150 /150 10/170
Incline Facepulls 15/110 /130 /150 /170 /190 10/210
DB Shrug 15/70 /70 /70
Smith Shrug 20/135 /135 15/185 /185 /185
DB Curl 15/25 /25 /25 8/25 /25
Close Grip Pullup 10 5
Incline cardio for 13minutes and 30 seconds! it was epic!
workouts have been great! on Monday 2/23 I did Back and Biceps for 1 hour and 41 minutesDeadlifts 10/45 /135 /135 /185 /185 8/235 /235 /235 10/185 /185
Lat Pulldown 15/130 12/150 /150 10/170
Incline Facepulls 15/110 /130 /150 /170 /190 10/210
DB Shrug 15/70 /70 /70
Smith Shrug 20/135 /135 15/185 /185 /185
DB Curl 15/25 /25 /25 8/25 /25
Close Grip Pullup 10 5
Incline cardio for 13minutes and 30 seconds! it was epic!
35 sets in an hour and 41 minutes with a compound, ill take it!
On tuesday 2/24 I did Shoulders and triceps. gonna try hitting shoulder more to make them grow for a wider look!
1 hour and 11minutes
DB Shoulder Press 15/45 /45 /60 /60 12/60 20/40 /40 /40
Lateral Raise 15/20 /20 /20
Overhead Tricep Extension 15/42.5 /52.5 12/52.5
Single Overhead 15/12.5 /12.5 /12.5
Front Barbell Raise 12/30 /30 /30
Single Reverse tricep 15/17.5 /17.5 /17.5
Upright Barbell Row 15/50 /50 /50
Single Tricep pulldown 15/12.5 /17.5 /17.5
Incline Bench Press 20/95 15/95 12/95 /95
great lift tomorrow is leg day
1 hour and 11minutes
DB Shoulder Press 15/45 /45 /60 /60 12/60 20/40 /40 /40
Lateral Raise 15/20 /20 /20
Overhead Tricep Extension 15/42.5 /52.5 12/52.5
Single Overhead 15/12.5 /12.5 /12.5
Front Barbell Raise 12/30 /30 /30
Single Reverse tricep 15/17.5 /17.5 /17.5
Upright Barbell Row 15/50 /50 /50
Single Tricep pulldown 15/12.5 /17.5 /17.5
Incline Bench Press 20/95 15/95 12/95 /95
great lift tomorrow is leg day
HuckingFuge
New Member
keep up the hard work.
thank brotha, will do!
The Roman
New Member
checking in periodically, definitely eager to see pictures. no hate but you were a little soft in the first pic haha, ready to see a freaky transformation on those doses n drugs
Keep up the hard work man!!!
mands
mands
Voltrader
New Member
Alpha got a log....subbed!
yea man i definitely got soft man... schools been rough lol but no excuses lol!
pretty disappointed... was supposed to recieve PCT-Shops stufftoday to start tren etc but its been stuck at theairport supposedly... hes been in contact and is tryingto fix it....
FockU
Well-known Member
Been catching up, keep it up man! Busy lifes got us all fucked up with schedules and shit... this whole week ive been lifting at 430- 530 am...
Btw hows the tren feeling
Btw hows the tren feeling
waiting on it brotha but i may get some biotech pharmaclinico to jump start it from united. good wrk bro! i tried morings but my body just wont lolol
hey meso family, definitely didnt forget about this! Ill post my lifts tomorrow, left everything outside. also ill post pics of what I got from PCTSHOP.
FuriousWO
New Member
Keep it up brother!
