alright playas, on 3/4 I did legs
Squats: 15/45 10/45 /135 /135 8/185 /235 /235
Leg Press 20/4 /4 /4 /4 12/5
Seated Calf press 25/210 /210 /230 /230 /250 15/250
Seated Ham Curl (double) 15/90x3 20/70 15/70x2
(single) 15/30x4
Leg extension 20/90x3 15/90
great pump! took 1 hour and 27 mins
Squats: 15/45 10/45 /135 /135 8/185 /235 /235
Leg Press 20/4 /4 /4 /4 12/5
Seated Calf press 25/210 /210 /230 /230 /250 15/250
Seated Ham Curl (double) 15/90x3 20/70 15/70x2
(single) 15/30x4
Leg extension 20/90x3 15/90
great pump! took 1 hour and 27 mins