Alpha's getting thick ;)

hey playas, its been a while, morning weight today was 199lbs, definitely leaning out.
lethargy from gh has been killing me, so i threw in 25mcg t3 and BAM i feel normal and energized. theory is that the high tren and gh are destroying dat thyroid so i figured 100cg t4 and 25mcg t3 will fix it ;)
anywho here an update of my cycle.
I am definitely leaner and way stronger. some points to note if you arent keepiung up with my exact lift numbers and reps is that my squats and deads have shot up and felt extremely easier to do. I am just hesitant to pack on the weights since my tendons are lagging! diets been shifted to 275g protein, 300g carbs, and unlimited fats. wanted to keep fat gain minimal and this seems to be helping me out.
 
March 101 hour 55 mins legs
squats 10/45x2 /135 5/185 3/225 /245 /245 /245 /275 /275 5/225 10/135
Leg press 10/4x4 /5 plates on each side
Seat calf raise 25/210x4 /230 30/230
Seat Ham Curl double 15/90x4 single 15/30x3
Leg Extension 20/90x4
 
March 11 1 hour 46 minutes Arms
DB Shoulder Press 15/45x3 /60x2 10/70x2 15/50x2
DB Curl 15/25 10/40 8/45 /50 /30 /30
V Tricep 15/72.5x3 20/72.5 drop 20/42.5
Front Raise 20/12.5 15/17.5x2
Lateral Raise 15/20x4
Conc Curl 15/25x5
Str8 Rev Tri 20/52.5x4
Single Overhead tri 25/12.5 20/12.5x2
Wrist Rols 25/20 15/ 20/
15 minutes incline walk 7.5 incline 2.6mph
 
March 13
1 hour 26 minutes Deadlifts and Traps
Deadlifts 15/45 10/135 8/225 /275 /275 /275 3/325 1/325 10/225 8/225
DB Shurgs 20/80 /90 15/100x2 25/70x2
Smiuth Shrug 15/225x3 /225 drop 20/135
Ab Machine 15/90x3
Seat Calf Raise 30/210x5
 
March 15
1 hour and 49 minutes
Chest
Bench Press 10/45 15/135 12/185 10/185 /205 8/205 10/185
Incline Bench Press 10/135 /155 6/175 /175 10/155 /135
Cable Fly 20/27.5x3 /32.5x2
Incline DB 10/65x4
V Triceps 20/62.5x2 15/72.5x2 12/77.5
Incline Flies 15/30 10/ 15/
Rev Single Triceps 20/17.5 15/
Situps 10x3
MAN SITUPS BLOWSSS
 
Hey alpha ! Your training looks like its going great so im assuming the transformation has gotta be goin good too, but i think its just beginning wait till you hit the 7-8wk mark, for me thats when things really start to happen.
Keep hittin it hard brother, looking forward to your after pics!!!!
 
March 16
56 minutes Back
Pull ups 10x3
DB Row 20/60 15/70 12/80 /90 15/70
Lat pulldown 15/130 /150 12/170 10/190
Smith Shurgs 15/225x3
Face Pulls 15/190x2 /210x2
DB Shurg 20/70x3
Conc Curl 15/25x3
25 sets in 56 minutes! ;) ILL TAKE IT! :D
 
March 17
1 hour 31 minutes
Squats 10/45 /135 5/185 3/225 /275 /295 /295 /295 5/225
Leg Press 15/4x4
Leg Extension 20/90x5
Seat Calf Raise 25/210x3 30/230x2
Seat Ham Curl Double 15/90x3 single 15/30x3
45 mins bike ;)
 
Hey alpha ! Your training looks like its going great so im assuming the transformation has gotta be goin good too, but i think its just beginning wait till you hit the 7-8wk mark, for me thats when things really start to happen.
Keep hittin it hard brother, looking forward to your after pics!!!!
thanks brother! yeah im excitred too my body is morphoing and this is the leanest/heaviest ive been. looking forward to the changes to come brotha!
 
zsuper happy strengths climbing and im leaning up realy nice!started mast e and tomorrows last shot of npp bros! ill update all soon :)
 
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