My blood pressure has always sat around 117/70. On a blast I’ve seen it get up to 130/80 but that was a rare reading. Currently I am on testE/NPP/EQ 750/500/600. This is almost identical blast to the one I ran last year, which I loved.
I’m about 8 1/2 weeks in and my blood pressure for the last 4 weeks has been sitting around 145/75 with a reading or two being 150/75. I don’t like this at all and I think it would be best to come to a cruise to try and get my BP under control.
I was wondering if you guys had any tips or recommendations to help lower this faster and get it back to normal. Currently I’m doing LISS 6-7x a week for about 30 minutes and my diet has been great.
I’m about 8 1/2 weeks in and my blood pressure for the last 4 weeks has been sitting around 145/75 with a reading or two being 150/75. I don’t like this at all and I think it would be best to come to a cruise to try and get my BP under control.
I was wondering if you guys had any tips or recommendations to help lower this faster and get it back to normal. Currently I’m doing LISS 6-7x a week for about 30 minutes and my diet has been great.
