Any way to decrease size in quads?

[fanoftren]

So this may be a weird question but my gf her genetics gave her pretty big muscled quads and calves and sometimes it makes her a bit insecure. Even though she looks really good, I can understand her point of view.

Is there a way to get the toned/fit look on her legs/calves but decrease in size? And stilll get a big butt.

Maybe training quads 2 sets of 24 reps or skip quads and do glute only or ?

Using any aas to help isnt a porblem either if you guys think this should help. Any tips

 

[Canknucklehead]

Train hams and glutes 2x a week. Eventually it will even out.

 

[canadian mutant]

Do a lot cocaine and don’t eat for a few days

 

[malfeasance]

Get leaner. There is a lot of fat stored in the quads and hamstrings, even more for a female than a male.

Without pics, it is hard to say whether this would help, but for most this is true and would be the solution.

 

[notanothersnake]

Just get her a wheelchair. Fully breaking her legs is only optional but may help

 

[Maximus014]

Do a lot cocaine and don’t eat for a few days

Shit is this why I have no quads...

 

[Megadick3000]

Disuse atrophy, think of someone in a wheelchair or casts.

It must be total disuse, as studies suggest as low as even 1/9th typical workout volume can maintain muscle mass.

Also as mentioned females tend to store a lot more fat in their thighs than males so disuse atrophy may only help to the extent of muscle that contributes to her thunder thighs.

 

[Rido]

Get leaner. There is a lot of fat stored in the quads and hamstrings, even more for a female than a male.

Without pics, it is hard to say whether this would help, but for most this is true and would be the solution.

I will need a rear glute spread of her to determine if her quads are muscle or not.

nevermind that the glutes are not visible in the picture.


but seriously. my wife stores all her fat in her legs too.

 

[Megadick3000]

I will need a rear glute spread of her to determine if her quads are muscle or not.

nevermind that the glutes are not visible in the picture.


but seriously. my wife stores all her fat in her legs too.

Personally i love thick thighs and hips/butts. However when its cottage cheese its not so sexy, but if its smooth and thick i just cant stop staring. Why would someone wanna get rid of that, should be criminal.

 

[Rido]

Personally i love thick thighs and hips/butts. However when its cottage cheese its not so sexy, but if its smooth and thick i just cant stop staring. Why would someone wanna get rid of that, should be criminal.

I told her that I like her fat there but I also like her tiny waist now I honest to got can't decide if I like her thicker or thinner...

So she knows even if she gets thicker I still love her body lol.
The ass ripples or a good Doggystyle pounding . Yummy

 

[notanothersnake]

She probably knows that guys generally like it all lol.
I cam b banging a skinny girl and thinking about a big girl from last week. Or remembering the trailer trash while banging a 10/10. Doesn't make since

 

[Gigantic]

Send her to me so I can teach her how to love her body by constantly praising her thighs. My estrogen is off the hizzy right now.

 

[Mac11wildcat]

Unpopular opinion: work on self esteem and image not shrinking muscle. This will almost undoubtably be a futile effort as genetically gifted body parts almost never shrink so long as you’re training even jsut other body parts. I stopped training legs for almost a year, they didn’t budge.

All she can do aside from jsut ditching the gym (in which case her non-genetically gifted muscle will shrink faster and make the proportionality even worse) is stop training quads.

 

[Gigantic]

Unpopular opinion: work on self esteem and image not shrinking muscle. This will almost undoubtably be a futile effort as genetically gifted body parts almost never shrink so long as you’re training even jsut other body parts. I stopped training legs for almost a year, they didn’t budge.

Yep! 10000% agree. I got 33” quads and I don’t even work them out.

 

[malfeasance]

I stopped training legs for almost a year, they didn’t budge.

LOL! Dammit!