BazzBeat
Member
I am 40 years old but I have been eating only clean food all my life, almost 30 thousand steps a day, and cardio every day. My problem at the moment is that I have ruined my blood counts. You can see I posted them 1 page ago .Elevated (normal systolic is below 120), Though none of the medical guidelines would advise anything but lifestyle changes to bring it down. Cardio. less salt, weight loss.
If you can bring it down there are health benefits over the long haul.
the thing is that I cancelled telmisartan (80 mg) a few days ago. it seemed to me that in combination with high hematocrit, low estradiol, and telmisartan at the beginning of treatment for high blood pressure during the day gave me a slight dizziness. but I think to resume telmisartan 40 mg and only before bed