Barbell Squat - Bodyweight AMRAP

[Mac11wildcat]

Just like the title says. Barbell squat your body weight as many reps as possible in a single set. Did one today to finish my workout, will upload later. Upload a vid or just post your weight and results.

Me - 215lbs for 28 reps (if i can count...)

Enjoy!

 

[little]

About to do legs literally right now I willl do


Well, guess today’s gonna be a puker, thanks mac

 

[little]

Just like the title says. Barbell squat your body weight as many reps as possible in a single set. Did one today to finish my workout, will upload later. Upload a vid or just post your weight and results.

Me - 215lbs for 28 reps (if i can count...)

Enjoy!

I’m 215 rn too, was this after “ancillary” stuff? Or did you warm up and get right to it

 

[Perrin Aybara]

Barbell squat as many reps as possible

Enjoy!

Oxymoron?



Because I can't resist this kind of stuff I just tried this at the end of my session just now. I'm also 215lbs. Here's 215x30 beltless high bar.





Let's do bench next.

 

[Mac11wildcat]

Oxymoron?

View attachment 134820

Because I can't resist this kind of stuff I just tried this at the end of my session just now. I'm also 215lbs. Here's 215x30 beltless high bar.



View attachment 134821

Let's do bench next.

Well now i need to do it again for sure cuz I’m sure as shit not losing my own challenge

 

[Brandaddy]

I'll be down to try this. I just finished my last squat session before a deload today. So I'll probably wait until next Saturday to give it a go. I'd like to think I can probably get at least 15 if not closer to 20 @ 315, so hopefully can do 30+ of 205lbs.

 

[Mac11wildcat]

I'll be down to try this. I just finished my last squat session before a deload today. So I'll probably wait until next Saturday to give it a go. I'd like to think I can probably get at least 15 if not closer to 20 @ 315, so hopefully can do 30+ of 205lbs.

Just let us know when it’s done during the workout. Kinda like conventional vs Sumo

 

[Brandaddy]

Just let us know when it’s done during the workout. Kinda like conventional vs Sumo

Haha. Shit, maybe I'll just step out in the ol garage gym and give it a go right now. It's only 205lbs. Lol. Don't really think I could even build up fatigue from one set of that.

 

[Mac11wildcat]

I’m 215 rn too, was this after “ancillary” stuff? Or did you warm up and get right to it

I did my full leg workout first. Finished with the squats. I’m on a mini-volume block (break from failure stuff for a bit)
1. Lying leg curl - 5 sets, 8-12 reps
2. Leg Press - ascending to heavy 10 rep set with warmup sets of 10-15
3. Seated Leg Curl 4x8-12
4. Abductor - 3x12–15
5. Extensions - 3x10-12
6. Machine SLDL - 3x12-15
7. AMRAP squat

 

[little]

I did my full leg workout first. Finished with the squats. I’m on a mini-volume block (break from failure stuff for a bit)
1. Lying leg curl - 5 sets, 8-12 reps
2. Leg Press - ascending to heavy 10 rep set with warmup sets of 10-15
3. Seated Leg Curl 4x8-12
4. Abductor - 3x12–15
5. Extensions - 3x10-12
6. Machine SLDL - 3x12-15
7. AMRAP squat

I feel like doing this prior should be mandatory for this challenge

while you were taking your sweet time to respond... I went ahead and did my regular stuff and ended with it

4 sets of leg extension lying ham curl supersets 15-20

2 sets of hacks, 3 plates for 12, 4 for 11

Then the amrap

215lbs got 26

 

[Brandaddy]

I didn't do a full leg workout before this. But i did squat 3x already this week and did 385x10 earlier today. Lol.

 

[Perrin Aybara]

I did mine after deadlift, slingshot bench, leg press, and glute ham raise. It was all low rep stuff though. No warmup on the squat, just loaded the bar and got after it.

Now I'm at work and have to climb in and out of this truck all night. Gonna be fun.

 

[Brandaddy]

I did mine after deadlift, slingshot bench, leg press, and glute ham raise. It was all low rep stuff though. No warmup on the squat, just loaded the bar and got after it.

Now I'm at work and have to climb in and out of this truck all night. Gonna be fun.

So much for that deload.. Ha!

 

[Mac11wildcat]

I did mine after deadlift, slingshot bench, leg press, and glute ham raise. It was all low rep stuff though. No warmup on the squat, just loaded the bar and got after it.

Now I'm at work and have to climb in and out of this truck all night. Gonna be fun.

With or without the preworkout+

 

[Silentlemon1011]

Just like the title says. Barbell squat your body weight as many reps as possible in a single set. Did one today to finish my workout, will upload later. Upload a vid or just post your weight and results.

Me - 215lbs for 28 reps (if i can count...)

Enjoy!

Damnit
I did heavy squats today before you posted this.

Did a AMRAP bench at bodyweight yestersay tho...
Was actually a lot of fun.

Going to hit this challenge in Monday

Not going to compete with the likes of You, @Perrin Aybara or @Brandaddy
You guys are monsters
Will be fun lol

 

[SUGARBEAR]

Reminds me of 20 rep breathing squats.

 

[Ari O’Speedwagon]

Not sure if this link will work. I did 210 for 26 reps this morning. I wanted 30 reps, but 26 isn’t bad for early morning training with only one meal in me.
After three back surgeries, I can’t squat with a straight bar, so I use the Elite FTS safety squat bar, which weighs either 60 or 65lbs. I’m calling it 60lbs. https://www.amazon.com/clouddrive/s...?_encoding=UTF8&*Version*=1&*entries*=0&mgh=1
I’ll try again in a few weeks.

https://www.amazon.com/clouddrive/share/hrP5nPi9aujt9ED8Mun6zgALJII6orDjEihvXynKc4L?_encoding=UTF8&%2AVersion%2A=1&%2Aentries%2A=0&mgh=1

 

[Mac11wildcat]

So I trained with a couple friends last week and absolutely should’ve taken a video.

315x20. We called the workout after that set. I was sore for a full week. Doesn’t “count” to me cuz I didn’t vid it but proves my body weight set was bullshit.

 

[Perrin Aybara]

So I trained with a couple friends last week and absolutely should’ve taken a video.

315x20. We called the workout after that set. I was sore for a full week. Doesn’t “count” to me cuz I didn’t vid it but proves my body weight set was bullshit.

You could probably hit bodyweight for 40-50 on a good day fresh.

 

[Perrin Aybara]

I tried it for bench the other day and got like 33, but got too carried away with speed and wasn't happy with my extension on a lot of the reps.