Best calisthenics routine

[Jankauskas]

Started today, after one week off, I did a super set of pull ups and diamond push ups on the push up bar (4 sets) and chin ups and dips (4 sets).

I was pretty much destroyed after that, did 4 sets of hanging leg raises and went home.

Looking for Ebooks/instructional YT Channels/ advice on a routine.

Thanks for your time

 

[Oldschool]

Started today, after one week off, I did a super set of pull ups and diamond push ups on the push up bar (4 sets) and chin ups and dips (4 sets).

I was pretty much destroyed after that, did 4 sets of hanging leg raises and went home.

Looking for Ebooks/instructional YT Channels/ advice on a routine.

Thanks for your time

Check out Greyskull' conditioning routines. They have all kinds of routines that they put together. I will see if I can find it for you.

 

[Demondosage]

There is a book called "convict conditioning " that's pretty good

 

[Jankauskas]

There is a book called "convict conditioning " that's pretty good

Il check that one out man, thanks

 

[ergomaniac]

Convict conditioning is ok. The book that got me interested in calisthenics was "The Naked Warrior" by Pavel Tsatouline. It's a detailed book on two exercises. The one armed pushup and the pistol squat.
There's a lot of YouTube channels out there. Two of the better ones I think are Calisthenicmovement and FitnessFAQs.

 

[TANGO.ECHO.KILO]

Check out "frank medrano" on youtube
"Hannibal for King"
"Barstarrz"