Best digestive enzyme supplements?

[Gigantic]

I'm having trouble digesting some foods, and am wondering what others have taken for digestion issues.

Yesterday I did ~10.5k calories and didn't really have trouble. Today, I only managed 7k and I'm unable to digest my second meal, which is fucking with my blood sugar and bulk.

I've gotten some digestive enzymes and plan to take 2 with each meal, but wondering if I need more given my propensity to eat more than a family… and what others have had success with.

 

[Ghoul]

A fiber supplement like Metamucil will speed the transit of food through your digestive system quickly making room for more.

One glass a day for a few days and any initial boating should subside and you'll literally feel yourself "emptying out" more comprehensively than usual.

A small amount of fat will bind to the fiber and go undigested but not enough to make a difference.

 

[Sector]

A good probiotic goes a long way as well to helping digestion

 

[Gigantic]

A fiber supplement like Metamucil will speed the transit of food through your digestive system quickly making room for more.

One glass a day for a few days and any initial boating should subside and you'll literally feel yourself "emptying out" more comprehensively than usual.

A small amount of fat will bind to the fiber and go undigested but not enough to make a difference.

Oh shit. That’s what I did differently yesterday… fiber supplements.

 

[Gigantic]

A good probiotic goes a long way as well to helping digestion

That’s what I forgot to add as well. Okay, cool. Probiotics, fiber and digestive Enzymes.

 

[Ghoul]

Oh shit. That’s what I did differently yesterday… fiber supplements.

Takes a few days for your digestion to pick up the "rythym" of the extra fiber, but that bulk makes thing move along so much faster.

 

[SenorSuperdrol]

I’m not super versed on the subject, but fresh sour dough and Greek yogurt? They would be more of long term dietary additions so you get more fermented foods in your diet.

 

[Gigantic]

I’m not super versed on the subject, but fresh sour dough and Greek yogurt? They would be more of long term dietary additions so you get more fermented foods in your diet.

I can’t seem to digest milk products very well, so I’d like to avoid the yogurt. Will get probiotics and fiber.

 

[Tbaz192]

I used to have bloating and digestions issues etc you name it. I definitely don’t eat close to those calories though.
But I take psyllium husk fiber just in caps, or powder in water form. Helps so much! With everything. Stomach has been way better ever since.
Hopefully it helps you as well. Solid info from others.

 

[Ghoul]

GHRP 2 boosts Ghrelin, the primary hunger hormone, stimulating increased production of natural digestive enzymes as well as appetite. It's used to treat anorexics and others lacking appetite (and lacking digestive enzymes), and like an anti-GLP, speeds up digestion and stomach emptying. QSC has it in the Us warehouse. It's cheap, like $40 a kit.

Because it boosts growth hormone, it encourages the loss of fat despite increasing calorie intake.

http://www.comocompounding.com.au/wp-content/uploads/2013/09/CCP13_Info_GHPR2.pdf

https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12028

 

[ackmack78]

I'm having trouble digesting some foods, and am wondering what others have taken for digestion issues.

Yesterday I did ~10.5k calories and didn't really have trouble. Today, I only managed 7k and I'm unable to digest my second meal, which is fucking with my blood sugar and bulk.

I've gotten some digestive enzymes and plan to take 2 with each meal, but wondering if I need more given my propensity to eat more than a family… and what others have had success with.

Do you really need 10.5k calories to grow?

 

[Gigantic]

Do you really need 10.5k calories to grow?

Honestly? Maybe not. But I gained over 70lbs of lean muscle in 1.5 years of cycling. It’s working… I don’t think I need to bulk much again after this. I am not really a body builder, I just like to lift heavy shit without pain.

Steroids have given me some really good health benefits that are difficult to overstate. Simply put, I’ve had a lot of injuries over the years and roids + gym take away the pain.