Was wondering what you had success with. I am interested in what worked for you for fat loss. What worked diet and exercise wise. Not so much using clen,DNP, etc.
MESO-Rx
Anabolic Steroids
best fat loss techniques
- Thread starter jJjburton
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johntt44
New Member
I just rode my bike 10-15mi a day, rain or shine, tired or not for 6wks. I did try dnp and that shit works too! When you get off of it you remember how good you usually feel!
T&H
Member
Cardio, even walking. Buy a Fitbit and see if you can make yourself move more.
Sk8man101
Member
Most people I know that have lost and kept off weight focus on portion control.
Test_Subject
New Member
Add four sets of fork-put-downs into your workouts.
MisterSuperGod
New Member
A friend of mine is having success with the SARM Tesofensine.
Though the lack of research and the fact that's it's only in the experimental stage can be a little off-putting.
Though the lack of research and the fact that's it's only in the experimental stage can be a little off-putting.
Honestly i like to run a few times a week but mainly for cardio health. I eat pretty darn clean but if i wanted to ramp up fat loss id go one of two ways. 1) fasted cardio 4-6 ×/week 2) if schedule wise #1 doesnt work id do complexes or farmer walks for 10 minutes post weights
Rosconow
Member
I've been doing fasted workouts/ cardio first thing in the morning, coupled with 500mcg ×2 frag 171-196. Haven't changed caloric intake and leaning out nicely.
88general88
Member
Fasted cardio 3-4 days/wk 30mins + with ECA, and 75-100mg Test P eod. Worked wonders every single time for me. With the addition of ...
Eating clean, lifting mean, and drinking lots of water, and make sure you SLEEP. If You you aren’t sleeping, cortisol will rise and fat loss will stall. Make sure your last meal is atleast 1.5-2hrs before bed. No midnight snacking.(We all know midnight snacking ends up being sweets anyhow.) hope this helps.
This is the best advice I can give to someone asking for advice other than dnp. In Reality, dnp shouldn’t be used unless your diet and weight training is locked and loaded anyhow. Best way to lose fat is a lifestyle change and SAFE increase in caloric expenditure that place you in a deficit
Eating clean, lifting mean, and drinking lots of water, and make sure you SLEEP. If You you aren’t sleeping, cortisol will rise and fat loss will stall. Make sure your last meal is atleast 1.5-2hrs before bed. No midnight snacking.(We all know midnight snacking ends up being sweets anyhow.) hope this helps.
This is the best advice I can give to someone asking for advice other than dnp. In Reality, dnp shouldn’t be used unless your diet and weight training is locked and loaded anyhow. Best way to lose fat is a lifestyle change and SAFE increase in caloric expenditure that place you in a deficit
