Big beyond beleif manual

It's helped me put on my size on my bicep, tricep, and shoulders. Since they have some time to recover I can push them even harder. But it does take up most of my free time like I said
 

dnoyez

Member
It's helped me put on my size on my bicep, tricep, and shoulders. Since they have some time to recover I can push them even harder. But it does take up most of my free time like I said

That's not allways a bad thing as to much free time can sometimes be flat out boring.
 

heel hook

Member
It actually has different levels of volume you can choose.4 days per week 1x per day was one option and is the norm for volume.And yes the system did work for me by the way and alot of others.It sounds like you had one of the early versions and yes those were high volume.

Yes the way early version, sounds like it has changed since then.
 

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