I did leg press, leg curls (hammys) bicep curls cable,
hammer curls,Shoudler press.
and 15 min of cardio prior.
Both of us did same. I took 7000 mg deca and 500 mg test. 1 cc of each, high conc oils and no pip.
I am eating to bulk he is eating to cut weihgt.
he took 40 mg anavar / 2x a day
I tok 60 mg dbol 30 mg2x a day.
hammer curls,Shoudler press.
and 15 min of cardio prior.
Both of us did same. I took 7000 mg deca and 500 mg test. 1 cc of each, high conc oils and no pip.
I am eating to bulk he is eating to cut weihgt.
he took 40 mg anavar / 2x a day
I tok 60 mg dbol 30 mg2x a day.