So here is a better pic. The other ones were garbage. I am 232 6 foot 1 at 14 percent bf.
@ wunderpus I took your advice the workout I did is down below. I was doing a lot alot of reps. But I still think it did work, but now I plateued and need a change.
@ wunderpus I took your advice the workout I did is down below. I was doing a lot alot of reps. But I still think it did work, but now I plateued and need a change.