I myself had to make a life change 3 years ago, 298 with a bad back/leg.
I made a choice Not to go on a diet any more.
This Was a LIFE Change!
Now I Just eat clean make my trays and thats it, No cheat days Unless its a Very special occasion like X mass or thanksgiving.
This is for life, and I have also brainwashed myself to like foods that I hated when I was younger.
I went down to 178 at 6' and built back up to now 205.
Now the plan is called "Get Ripped or Die Trying"
Lets all kick ass my brothers in IRON!! (and then some)
I made a choice Not to go on a diet any more.
This Was a LIFE Change!
Now I Just eat clean make my trays and thats it, No cheat days Unless its a Very special occasion like X mass or thanksgiving.
This is for life, and I have also brainwashed myself to like foods that I hated when I was younger.
I went down to 178 at 6' and built back up to now 205.
Now the plan is called "Get Ripped or Die Trying"
Lets all kick ass my brothers in IRON!! (and then some)