Blood pressure med recommendation

thbd123

New Member
Was running 80 telmisartan and 2.5 nebivolol from reading on here. Kept it in the high level of normal 135/80. Would ideally like lower. Stopped telm due to worries about high potassium. Not confirmed by bloods as can't find a test on medichecks.
Currently on 5 neb. And it's more like 150/80
What would be recommended to add or replace to try and get this under control.
Do cardio and supplement Q10.

Thanks
 
Add daily cardio… it helps, a lot…

Eat more to replace cals back if bulking and problem solved, the easiest way to relax your BP without becoming a walking Pharma is one of the more hated one hahaha
 

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