OmL
Member
What really saved it for my shoulders was a seated military press, I would do it the slightest decline I could get so that I’m not entirely upright. I use a mid grip so my elbows are flared to really spread the load over front and side heads. I also found that if I allowed my elbows so dip lower than my shoulders on lowering that it took tension off my delts and my biceps kicked in. So I lower to my chin and then I fuckin fire it back up and I lower it significantly slower than the concentric phase.
I actually have grand rear delts, rows are my favourite exercises and they work them well for me. My friends ask me about them and I say it just comes from rows, I didn’t intentionally build them.
I actually have grand rear delts, rows are my favourite exercises and they work them well for me. My friends ask me about them and I say it just comes from rows, I didn’t intentionally build them.
