Breakfast

[mae_geri]

100gr Ricepudding and 30gr Whey with chia seeds and linseed = 600 calories.

2hrs later, 100gr powder oats with 30gr whey and some wholemeal bread = 600 calories.

 

[Borba.bh]

Hey, brothers! Everyone has their own way. That's how the big guys have breakfast.
Jay Cutler's breakfast:
200 grams of fried beef;
2 fried eggs;
150 grams of oatmeal with blueberries;
a cup of coffee.

Ronnie Coleman's breakfast:
250 grams of meat steak;
80 grams of white rice;
broccoli.

 

[1Megaman]

6oz egg whites
2 whole eggs
1 whole grain English muffin
2 strips turkey bacon
1 apple
1 cup coffee

 

[roofer22]

4.5 ounces pork loin
175 grams peaches (I grew them)

 

[jJjburton]

100gr Ricepudding and 30gr Whey with chia seeds and linseed = 600 calories.

2hrs later, 100gr powder oats with 30gr whey and some wholemeal bread = 600 calories.

How do you do powdered oats? That sounds like a great idea

Do you grind in a grinder?

 

[Benf15harp]

2 Servings of cooked oats then stir in 1/4 to 1/2 bag frozen blue berries 2-4 tablespoons honey and 1/2 scoop chocolate protein. Let marinate for 10 mins
In the meantime, enjoy 1 large apple.

 

[TopDawg]

80gr. oats
300ml eggwhites
35gr. whey isolate
50gr. blueberries
pinch of salt

all into the blender - voila.

 

[roofer22]

three whole eggs
100 grams chicken breast
one scoop protein powder

 

[AlexDavis43]

Hey, brothers! Everyone has their own way. That's how the big guys have breakfast.
Jay Cutler's breakfast:
200 grams of fried beef;
2 fried eggs;
150 grams of oatmeal with blueberries;
a cup of coffee.

Ronnie Coleman's breakfast:
250 grams of meat steak;
80 grams of white rice;
broccoli.

What about Ronnie's grits?! He had those at a diner in one of his movies. Said it was every day, if I'm remembering correctly.

What are the cites or references for these?

 

[HeatherSwanson]

1.5 cups 2% plain Greek yogurt with 40grams vanilla magnum quattro mixed in, pumpkins seeds for texture
Neat double shot espresso
Piece of GF toast from my GF's bread with a bit of butter.. Really went wild this am