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I wish I could lean out like that. I know it’s all diet but I’m definitely in a harder spot. I’m more meso than endo but I’m very muscular and larger than I probably should be so when I try to lean out I can somewhat but around the waist in the back is like permanent winter fat storage. Plus I like beer and food so that doesn’t help.

How y’all are you and weight?
I have a similar problem.
About to start a static diet.
Chicken. Cod. Sweet potatoes. Green beans. Fish oil. Protein powder.
 
5’7” 198lbs. Was 205 in the winter. Shake for breakfast. Chicken and veg fruit or sweet potato multiple times a day. High protein/carb shake post workout. Under 500 cals in that shake. Nights are my kryptonite. That’s where I have my hardest time. Fucked up thing is my girl got me a Fitbit and according to that thing I’m burning like 3200 to 4000 cal a day. I wish I could afford a personal chef. Have that bitch meal prepping like a mutha fucka.
 
5’7” 198lbs. Was 205 in the winter. Shake for breakfast. Chicken and veg fruit or sweet potato multiple times a day. High protein/carb shake post workout. Under 500 cals in that shake. Nights are my kryptonite. That’s where I have my hardest time. Fucked up thing is my girl got me a Fitbit and according to that thing I’m burning like 3200 to 4000 cal a day. I wish I could afford a personal chef. Have that bitch meal prepping like a mutha fucka.
If you're ever interested in taking 8 weeks or so to really buckle down and get shredded I'd be more than happy to help. I do nutrition coaching as a progression. I am NOT a prep coach, but getting someone to 7%-10% I can totally do. You're a good dude and contribute alot, so I'd be happy to set you up and stay on your ass about being disciplined lol
 
@Evom1 The offer is greatly appreciated. I’ll keep it in mind. I’m curious to see where I finish this blast at. Down 7 already. Don’t really have a goal just going to keep doing what I’m doing and see what happens.
 
where did you buy the
Silicone Septa
I got mine off Amazon bro. Not sterile. Had to break out the old pressure cooker. I got them roughly half off compared to sites like medlabsupply in a 10 pack. Definitely got a good deal but it now says currently unavailable. Cant remember exact price but it was a steal. I should also note they're ptfe faced for greater resealing abilities after puncturing with a needle. Not sure if that is a must though
 
I got mine off Amazon bro. Not sterile. Had to break out the old pressure cooker. I got them roughly half off compared to sites like medlabsupply in a 10 pack. Definitely got a good deal but it now says currently unavailable. Cant remember exact price but it was a steal. I should also note they're ptfe faced for greater resealing abilities after puncturing with a needle. Not sure if that is a must though

Been looking everywhere for that and can’t anything do you have the amazon link just went there and search alpha supplier but guess they don’t sell those anymore
 
Been looking everywhere for that and can’t anything do you have the amazon link just went there and search alpha supplier but guess they don’t sell those anymore

https://www.medical-and-lab-supplies.com/lab-glassware/media-bottles/pyrex-45mm-ptfe-media-bottle-silicone-septa.htm

Out of stock... sucks. It helps to type in the thread size. For example I have gl45 threads on my media bottles so I would get a septa and open top cap both with gl45 bottles. Go to Amazon and search "gl45 silicone septa" single ones for 10 bucks or so, 10 packs for 65 I think it said. it seems med lab supply has been out of stock for a bit.

Also heads up to my brewers they're doing a 20% off sale at med lab supply on all solvents and oils....
 
https://www.medical-and-lab-supplies.com/lab-glassware/media-bottles/pyrex-45mm-ptfe-media-bottle-silicone-septa.htm

Out of stock... sucks. It helps to type in the thread size. For example I have gl45 threads on my media bottles so I would get a septa and open top cap both with gl45 bottles. Go to Amazon and search "gl45 silicone septa" single ones for 10 bucks or so, 10 packs for 65 I think it said. it seems med lab supply has been out of stock for a bit.

Also heads up to my brewers they're doing a 20% off sale at med lab supply on all solvents and oils....

Good info and medlabs is the way to go like I get all my shit from there.

Thank you just bought few septa from amazon
 
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Quick question fellas: So, I've never brewed 2 compounds in 1 yet.. I was wondering this: I only have 1 syringe filter left and have a little tren a and test p powder. Since, I only have 1 filter left I was going to make a blend.. Can I brew 100mg of each together? So, I would use 4 grams of each to make 40cc of testp/tren a @ 100mg each?
 
Quick question fellas: So, I've never brewed 2 compounds in 1 yet.. I was wondering this: I only have 1 syringe filter left and have a little tren a and test p powder. Since, I only have 1 filter left I was going to make a blend.. Can I brew 100mg of each together? So, I would use 4 grams of each to make 40cc of testp/tren a @ 100mg each?

Yes you could
This will give you test p 75 mg and tren a 50mg

  • 3g test a/p/pp powder
  • 2g tren a powder
  • 15.1ml EO
  • 12ml GSO
  • 1.2ml BA (3%)
  • 8ml BB (20%)
Like test high than tren
 
Yes you could
This will give you test p 75 mg and tren a 50mg

  • 3g test a/p/pp powder
  • 2g tren a powder
  • 15.1ml EO
  • 12ml GSO
  • 1.2ml BA (3%)
  • 8ml BB (20%)
Like test high than tren
Is that your actual recipe or did you pull that off the web. That’s just looks painful. No reason for ba to be that high and I would think you could go lower on bb. I don’t make blends but I can get both of those to go into solution separately at 1/10-12 no EO with a 10 percent OD. Don’t think you would need all that to make such a low mg blend.
 
Is that your actual recipe or did you pull that off the web. That’s just looks painful. No reason for ba to be that high and I would think you could go lower on bb. I don’t make blends but I can get both of those to go into solution separately at 1/10-12 no EO with a 10 percent OD. Don’t think you would need all that to make such a low mg blend.

For ba I like 2% and 18 for bb and I like to use eo
 
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Brewed up a littl batch of test in MCT. Love how thin it is, first pin tonight. Hopefully no more green stuff for me.
 
Guys, wheres the best place to get decent vial crimper, vials, stoppers? I saw a set on Ebay for like $65.. Comes with 100 - 10ml vials, crimper tool, stoppers, and caps.. Anyone order off ebay? I'm definitely not trying to spend a whole lot..
 
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