Brutus79 And Johnnyballz Cycle Log

[Casca]

Crawling to the COUCH, now that's training!!!


THE GREEN MACHINE

CASCA

 

[brutus79]

Holy fucking shit. Most brutal workout I can remember in my short life...

225lb squat ten sets of ten.
Added 90 lbs to last weeks weight. Why? Because @Voltrader had to run his mouth about 215 so, yea, 225 it is. Jb ran with 155 which was a 20 lb add and he did 7 x 10 last week and did the full 10 x 10 this week.

Deadlifts- 185 lbs. Ten sets of ten.

Had I been working out alone I would have been done after the squats... I was seeing spots and fighting puke before my first dead- and still pulled 100 deadlifts. Epic.

Now I have to try and choke down 2 meals. What a nightmare- but without the food this is a wasted workout! So fuck it! Eat till ya puke and then eat the puke! (Trademark @brutus79)

 

[jymis]

I think I almost puked just reading about your workout.

 

[johnnyBALLZ]

This was mentally and physically tough to finish.. I doubt I could've done this kind of workout on my own..

I felt like a bitch doing 70lbs less than brutus with the squats but I just can't keep up with him there.. Dude is a beast with these big compound movements..

I skipped cardio today in perpetration for this, I hope I'm able to move in the morning so I can make up for it then..

Still need to eat a big meal at 11pm.. Awesome night!!

 

[strongsafety41]

@Voltrader , @brutus79 and @johnnyBALLZ keep pushing the hell outta each other fellas! Your raising the bar and it's much appreciated!

I've already added Brutus' recipe ... Added a few home made red skin mashed potatoes (plain... Just steam/mashed them) to top layer for the extra calories and that is on point!

 

[brutus79]

I got down post workout-

a shake with 4 cups kale (need that vitamin c for the pain and colon scraping so my intestines can absorb tomorrows food) 4 cups milk and a cup of peanut butter with 45 grams whey.
Then a giant plate of spaghetti with mountains of turkey meatsauce... and a chicken breast I had to take small bites of and swallow with water.
And a milky way. Because fuck you.

Thank you ghrp 2 and cjc no dac. I didn't want a bit of food after working out. Magic stuff.

 

[flexx89]

how much protein are you eating per day? i think i need to increase my intake. im at 235lbs idk about body fat maybe 9-10% and im getting about 315g protein.

 

[Voltrader]

Holy fucking shit. Most brutal workout I can remember in my short life...

225lb squat ten sets of ten.
Added 90 lbs to last weeks weight. Why? Because @Voltrader had to run his mouth about 215 so, yea, 225 it is. Jb ran with 155 which was a 20 lb add and he did 7 x 10 last week and did the full 10 x 10 this week.

Deadlifts- 185 lbs. Ten sets of ten.

Had I been working out alone I would have been done after the squats... I was seeing spots and fighting puke before my first dead- and still pulled 100 deadlifts. Epic.

Now I have to try and choke down 2 meals. What a nightmare- but without the food this is a wasted workout! So fuck it! Eat till ya puke and then eat the puke! (Trademark @brutus79)

See you shorted yourself last week. Legs man immensely more powerful than our brain from a pure strength aspect.

 

[johnnyBALLZ]

how much protein are you eating per day? i think i need to increase my intake. im at 235lbs idk about body fat maybe 9-10% and im getting about 315g protein.

I'm at around 400g right now..

 

[Ripgut]

Fucking insane! Keep killing it you crazy fuckers.. I'm stepping my training up. Fuck it if I puke! I'll lick that shit up!

 

[element00]

The injury was originally from doing raises waaaaay too heavy and too high a couple years ago and consequently prevented me from doing anything heavy shoulder wise for 8 months. I ran a six month growth cycle (4 months strong ass hyges, 2 months seros) and when I started shoulder I was at 100%.

Barbell standing shoulder presses were my go to shoulder work... db's caused a ghost of pain with presses and raises so I usually stayed real light or away from them completely. I went from having a painful time shoulder pressing 40's to easily pressing 175 for sets of ten.

I fucking hurt it about a month ago doing a fucking pull up. I bought a pull up bar and was holding it leaning forward stretching my shoulders and basically hanging totally relaxed amd engaged into a wide grip pull up from a totally wrong position. Now it hurts doing bench and really fucking hurts doing military press.

It is not the same shoulder and it is not the same injury... before my arm hurt halfway down on the outside where my tricep met my delt. The doctor said it was rotator cuff with pain displaced to that area... now it hurts in the front delt right in my rotator cuff... I can squeeze my shoulder blades together for no bench pain but nothing I do helps military press.

Raises are still best in this situation?

Brutus you looked into any treatment for the shoulder? Worth considering some manipulation through a period of rehab/rest. I had chronic shoulder pain a while back. Pushed through it for far too long until I nearly couldn't train upper body without being in agony. Had a couple of cortisone shots to get some relief then made a commitment to try and get it right even though sports physician was talking surgery. I've spent a lot of time with a myotherapist since then

 

[Senorman]

Nice work you two! This has been a serious inspiration for me to stuff down a measly 4,000 calories per day. Keep it up!

 

[brutus79]

Brutus you looked into any treatment for the shoulder? Worth considering some manipulation through a period of rehab/rest. I had chronic shoulder pain a while back. Pushed through it for far too long until I nearly couldn't train upper body without being in agony. Had a couple of cortisone shots to get some relief then made a commitment to try and get it right even though sports physician was talking surgery. I've spent a lot of time with a myotherapist since then

I hate doctors. Hate. Not like I hate cops- it is a respect filled hate with doctors.... I am just hard headed and I'll figure that shit out on my own.

 

[Jruiz]

Havent given my blessings yet to you two brawlic s.o.b's! Keep up the hard work and I truly wish you two brothers a healthy and hearty cycle with massive gains ! Kill it !

 

[brutus79]

Back day.
My lower back is feeling like I did 100 squats and 100 deads yesterday... because I did.

Wide grip lat pull downs
210lbs 5 x 10
Behind the head handle pull downs
130lbs 5 x 10
Arnolds
135lbs 5 x 10
Wide grip pull ups with feet on windowsill plank style
5 sets of 10
Arnolds again
145 x 10
155 x 10

Time to eat.

 

[4leafclover]

Back day.
My lower back is feeling like I did 100 squats and 100 deads yesterday... because I did.

This was priceless.

 

[ebkallday]

You two fuck-sticks!!! Pics damnitttt!!! Pics!!!!!!!!!!!!!!!

 

[CensoredBoardsSuck]

Wide grip pull ups with feet on windowsill plank style

I still can't figure out what this one is. Does it look anything like the crossfit dude I posted earlier - but done in a serious way?

You two fuck-sticks!!! Pics damnitttt!!! Pics!!!!!!!!!!!!!!!

Careful, Gman might see that and give you more than you bargained for.

 

[johnnyBALLZ]

You two fuck-sticks!!! Pics damnitttt!!! Pics!!!!!!!!!!!!!!!

I don't know what page it's on but I put a wife beater pic up a few days ago.. Just gonna have to wait for full progress pics though ebk!! I doubt brutus is going to put pics up since he's covered with tattoos..

This back workout only took about 45min which was perfect considering the torture that took place last night..

Tomorrow abs, calves, cardio in the morning..

 

[ebkallday]

I don't know what page it's on but I put a wife beater pic up a few days ago.. Just gonna have to wait for full progress pics though ebk!! I doubt brutus is going to put pics up considering he's covered with tattoos..

This back workout only took about 45min which was perfect considering the torture that took place last night..

Tomorrow abs, calves, cardio in the morning..

You got it brother! How is the old chest feeling while growing after the surgery?