1 - 1/2 gallons a day plus at least a half gallon of milk... and too much fat if anything. I am just prone to migraines- hydration is key but I find when I cycle aeound weeks 8-10 I start getting headaches that go away when I donate.
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Brutus79 And Johnnyballz Cycle Log
- Thread starter brutus79
- Start date
HuckingFuge
New Member
I been meaning to ask @HuckingFuge if whole milk consumption is acceptable as "good" fats?
HuckingFuge
New Member
Yes but the fat In milk is the same as fish or animal fat?
HuckingFuge
New Member
animal fat, butter. butter is good for you. I don't care what anyone has to say about fat. fat is more important than carbs.
Cool
Im new to the fat side of dieting. I know your the "fat" man here thx for clearing that up
High protein
Medium to low carbs
High fats
Equal fat loss
With proper exercise of course
Edit:
@johnnyBALLZ....I'm not able to find that written document on how much cardio is needed for fat loss. It's been over a year since I seen it.
I do know this when I was running 3 miles eod weight loss was stagnant. The moment I increase the the mileage to 4, then 6 the weight dropped off real quick. That's with no other changes to diet or anything else
Medium to low carbs
High fats
Equal fat loss
With proper exercise of course
Edit:
@johnnyBALLZ....I'm not able to find that written document on how much cardio is needed for fat loss. It's been over a year since I seen it.
I do know this when I was running 3 miles eod weight loss was stagnant. The moment I increase the the mileage to 4, then 6 the weight dropped off real quick. That's with no other changes to diet or anything else
Last edited:
On the no cardio / heavy tren plan I'm doing well.
stang4u2nv
New Member
This whole homogenized and pasteurized milk is about keeping the foods in the shelf longer thats it. In every other country and their mother people drink raw milk. All you do is boil it and voila milk is nice and rich. Let it sit for a few hours and scoop the fat from the top and sprinkle some salt on that. Enjoy the best butter you have ever had period. We call that "nata" in cuba. Amazing really, all the gallon milk tastes like water crap.
HuckingFuge
New Member
no in Europe they ultra pasteurize the milk so it doesn't need to be cooled. I drank that crap for a little over 3 years.
jymis
New Member
Now that just sounds fucking gross, I love me an Ice cold glass of milk!
HuckingFuge
New Member
stang4u2nv
New Member
Guys get yourself some real raw milk boil it, let it cool down and add about two table spoons of guava paste.... The soft guava paste and stir... Enjoy the joys of that combo my brothers.
Legs
Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
505 x 0 went for a 5 lb pr and blew the fucking lift. Weight was set wrong, way too far forward. Fucking pathetic.
500 x so close but couldn't lock it out. Right there for about 4 full seconds- not pretty. Gassed on the 505 attempt maybe? Fuck.
405 x 3
Standing leg curls
4 sets 12
Laying leg curls
7 sets of 12
Superset with
Hack squat
7 sets of 12
Leg press added two more plates (10)
4 sets 12
Leg extensions
7 sets 12
Seated calf raises
4 sets 12
Seated calf extensions
7 sets 12
49 sets. Beast mode.
Cut down tren to 70 mg a day. Hex is rough. Still 100 mast prop ed, 225 eq ed, proviron 25 mg t cyp at 500 a week give or take had to up it a bit.
Food is at about 4k a day... going to blast calories soon. Probably another week at 4k to shed some more fat (disappearing fast. Hex!) And back up to six with a dbol/tren blast for as long as I can stand it high dose after I donate blood to my bathtub.
I look good muthafuckas
Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
505 x 0 went for a 5 lb pr and blew the fucking lift. Weight was set wrong, way too far forward. Fucking pathetic.
500 x so close but couldn't lock it out. Right there for about 4 full seconds- not pretty. Gassed on the 505 attempt maybe? Fuck.
405 x 3
Standing leg curls
4 sets 12
Laying leg curls
7 sets of 12
Superset with
Hack squat
7 sets of 12
Leg press added two more plates (10)
4 sets 12
Leg extensions
7 sets 12
Seated calf raises
4 sets 12
Seated calf extensions
7 sets 12
49 sets. Beast mode.
Cut down tren to 70 mg a day. Hex is rough. Still 100 mast prop ed, 225 eq ed, proviron 25 mg t cyp at 500 a week give or take had to up it a bit.
Food is at about 4k a day... going to blast calories soon. Probably another week at 4k to shed some more fat (disappearing fast. Hex!) And back up to six with a dbol/tren blast for as long as I can stand it high dose after I donate blood to my bathtub.
I look good muthafuckas
A missed pull at a weight always takes more out of me than if I am able to complete the lift. Once I miss a pull I have to drop the weight quite a bit or I will miss again EVERY time.
The fact that you came really close on 500 after missing 505 tells me you would have probably been good for 515 on the first pull if your form was on.
That is a shit ton of work after pulling. Nice!
The fact that you came really close on 500 after missing 505 tells me you would have probably been good for 515 on the first pull if your form was on.
That is a shit ton of work after pulling. Nice!
Ask @johnnyBALLZ I fought hard to lock that fucker out. Ugly town.
That makes the 40 sets after that even more impressive brother.
johnnyBALLZ
New Member
It was ugly and looked very painful..
You've been quite in here JB. Keep us posted on your progress.
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