HUGE McBIGLARGE
Member
6’2. 95kg. I do 30 mins of HIIT a day in the morning and weights for about an hour a day in the evening.
I’m eating primarily for health. According to cronometer I’ve got no deficiencies in this diet (other than taste). I’m trying to keep the saturated fat low and the fibre high.
Here’s what I eat every day
Breakfast:
-500g fruit (strawberries, raspberries, blackberries, blackcurrants)
-15g pea protein
-30g macadamia nuts
-Cup of coffee
Second breakfast:
-100g oats
-50g sunflower seeds
-60g nut/seed mix (walnuts, macadamia, pumpkin, almonds, 15g each)
-300g soy milk
-20g cocoa powder (undutched)
-5g cinnamon
-20g raisins
Post workout snack:
-300g soy milk
-10g cocoa powder (undutched)
-10g gelantinised maca powder
-30g pea protein
-50g dates
Second post workout snack:
-1 egg, boiled
-1 slice of wholemeal bread
Dinner:
-700g vegetables (primarily tomatoes, carrots, sweet potatoes, onions, spinach, and loads of spices)
-200g red lentils (dry weight)
-20g EVOO
-20g apple cider vinegar (raw, with the gunk)
-100g salmon, wild caught
-400g grapefruit juice
Supplements:
-multivitamin
-black garlic extract
-500mg DHA, 500mg EPA
-400iu vitamin e
-5000iu vitamin D
-5g creatine
-5g carnitine
-10g citrulline
Total macros:
-3600 calories
-195g protein
-325g carbs
-145g fat
-22g saturated fat
-85g fibre
I’m eating primarily for health. According to cronometer I’ve got no deficiencies in this diet (other than taste). I’m trying to keep the saturated fat low and the fibre high.
Here’s what I eat every day
Breakfast:
-500g fruit (strawberries, raspberries, blackberries, blackcurrants)
-15g pea protein
-30g macadamia nuts
-Cup of coffee
Second breakfast:
-100g oats
-50g sunflower seeds
-60g nut/seed mix (walnuts, macadamia, pumpkin, almonds, 15g each)
-300g soy milk
-20g cocoa powder (undutched)
-5g cinnamon
-20g raisins
Post workout snack:
-300g soy milk
-10g cocoa powder (undutched)
-10g gelantinised maca powder
-30g pea protein
-50g dates
Second post workout snack:
-1 egg, boiled
-1 slice of wholemeal bread
Dinner:
-700g vegetables (primarily tomatoes, carrots, sweet potatoes, onions, spinach, and loads of spices)
-200g red lentils (dry weight)
-20g EVOO
-20g apple cider vinegar (raw, with the gunk)
-100g salmon, wild caught
-400g grapefruit juice
Supplements:
-multivitamin
-black garlic extract
-500mg DHA, 500mg EPA
-400iu vitamin e
-5000iu vitamin D
-5g creatine
-5g carnitine
-10g citrulline
Total macros:
-3600 calories
-195g protein
-325g carbs
-145g fat
-22g saturated fat
-85g fibre
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