Phil Burmese1
New Member
My freind has obtained a shoulder injury to his right shoulder around 2 monthes ago. He has stopped all training (due to work hours until tax season is over) and to let his shoulder heal. He descibes his pain and location as follows:
Right shoulder
When he lays on it, it hurts
Can not do bench, but can do closegrip bench
The pain is located in the back where the arm meets the shoulder
clicks when rotated (feels like bones are rubbing together)
He can not see a dr. until the tax season is over(acnountant)! He is taking both shark catlidge and glucosamine and chindriotin formula. So far he is still unable to do push-upsand is still in pain. Any advice or suggestions that will help out will be greatly appreciated. Also training possibilties for chest training?
Thank you
Right shoulder
When he lays on it, it hurts
Can not do bench, but can do closegrip bench
The pain is located in the back where the arm meets the shoulder
clicks when rotated (feels like bones are rubbing together)
He can not see a dr. until the tax season is over(acnountant)! He is taking both shark catlidge and glucosamine and chindriotin formula. So far he is still unable to do push-upsand is still in pain. Any advice or suggestions that will help out will be greatly appreciated. Also training possibilties for chest training?
Thank you
