I've been following this thread pretty closely. I struggle with fragmented sleep. I'm pretty sure I only slept more than 7 hours maybe 8-10 times last year. My doc's been pretty helpful in letting me try whatever I can to get something to work. Outside of suppliments I've tried:
Agomelatine, Quviviq/Dayvigo, eszopiclone, trazodone, eszopiclone and agomelatine, and last night trazodone and mirtazapine.
That last combo of trazodone 50mg and Mirtazapine 15mg seemed to work. I'm cautiously optimistic since some of the medication provided some benefits the first night or two and then faded quickly. Last night I cleared 8 hours of sleep. Didn't feel hungover the next morning either. That's probably the first time in a year I've slept 8 hours. Looking forward to seeing if this continues.
View attachment 372460
View attachment 372461