Cheat cravings

[ve79]

I been dieting for 3 months now no cheat meals and regularly traing programs 5 days week. I have lost 20 lb so far but need to drop another 25. I'm getting bored with my diet and been craving something like pizza or ice cream . I'm very serious about loosing the next 25lb but how far behind will I get if I was to just take a day of eating these foods ?

 

[readalot]

I been dieting for 3 months now no cheat meals and regularly traing programs 5 days week. I have lost 20 lb so far but need to drop another 25. I'm getting bored with my diet and been craving something like pizza or ice cream . I'm very serious about loosing the next 25lb but how far behind will I get if I was to just take a day of eating these foods ?

Don't do it. Stay hard. Thank me later.

Another 6 to 9 months and they will subside. You won't consider those foods as human foods after a few years.

 

[readalot]

In 5 years you can try them again but you won't have a taste for them any longer if you ate your sardines and Brussel sprouts religiously like you were supposed to.

You aren't ready yet. Huge mental setback to place that shit back in your mouth right now.

 

[BiGBaDWolF`]

When im cutting i can have a cheat meal on the weekend since I run low carbs during the week. If the cheat meal dosent make my weight loss stall I dont see the harm in it. I have read a bit about the benifits from carbing up/ having a cheat meal on the weekends. It works great for me. I am really strict with carbs during the week though. Maybe around 100g. Gettn shredded The cheat meals make it easier on my stomach when i get ready to blow up

 

[HeatherSwanson]

Your jones'ing like a crackhead. Ignore the cravings like a junkie in a hotel room with $100 to spend. Its a chronic addiction as apposed to an acute addiction like drugs. This mindset helped me break my addiction to fast food a decade ago.

I don't consider anything from a freezer or the centre isles of the Gstore food now. I took a bite of a pop tart for the first time ever about a year ago, it was the weirdest shit ever.

 

[ve79]

When im cutting i can have a cheat meal on the weekend since I run low carbs during the week. If the cheat meal dosent make my weight loss stall I dont see the harm in it. I have read a bit about the benifits from carbing up/ having a cheat meal on the weekends. It works great for me. I am really strict with carbs during the week though. Maybe around 100g. Gettn shredded The cheat meals make it easier on my stomach when i get ready to blow up

What works for me is 4 to 7 weeks. If you do you are one that dose it 1 a week. It's very hard to make up for what you just worked for during the week so I would try to eat those cheats further out

 

[BigTomJ]

Introduce more variety in your diet.

Switch up rice for potato or sweet potato some meals.

Switch beef for sirloin

Chicken for shrimp

Try some new sauces and continents

 

[AlexDavis43]

This is one of the weirdest conversations about low carb diets.

You can lose body fat without cutting carbs.

If low carb diets make you need a huge refeed, maybe low carb diets aren't for you. Some people do great long-term on low carb.

All this tribal bullshit is the bane of my existence.

 

[Oakley6575]

Add more fat to your diet. It's the ONLY thing that has killed my cravings for shit food.