ChemBB
Member
Yes, 100%, I also only use dumbbells because of shoulders nowThanks man that's helpful. For now I have eliminated barbell pressing as I prefer dumblells to turn the elbows in more. Would you still use a slingshot for dumbell pressing?
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Yes, 100%, I also only use dumbbells because of shoulders nowThanks man that's helpful. For now I have eliminated barbell pressing as I prefer dumblells to turn the elbows in more. Would you still use a slingshot for dumbell pressing?
Good to know thanks bro. I need to invest in one.Yes, 100%, I also only use dumbbells because of shoulders now
Can't tell if I'm on 1200mg of Nandrolone or pinning empty cooking oil, tbh matehow do you feel on nandrolone only?
Haha bro I know the feeling! I'm using Stromusc nandralone that was made just after SSA started shipping oils again.Can't tell if I'm on 1200mg of Nandrolone or pinning empty cooking oil, tbh mate
because i heard nandrolone only can be very good for people with crushed shbg etc...Can't tell if I'm on 1200mg of Nandrolone or pinning empty cooking oil, tbh mate

Few updates for peeps still following along:
1. Weight up to ~220lbs AM, ~225lbs PM. May hit 230 before cut starts in December.
2. It turns out I am heavily iron deficient/anemic. I got a referral to a GI doc. I've been seeing blood in my stool + when I wipe so I think the antiplatelet meds are causing Occult GI Bleeding internally.
I supplement iron heavily, so something is very wrong.
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3. Appointment with spine doctor tomorrow for herniations. Then in a few weeks, appointment w/ ortho surgeon for shoulder pain + other appointment w/ physiatrist for shoulder. All my shit is falling apart =(
4. I booked a 2nd DEXA scan for Dec 2nd to tell how much muscle/fat I gained going from 190 -> 220-225 these last 6-8 weeks.
Not enough people on forums get DEXA scans. If you want to know exactly how effective your cut/bulk was, shell out the $$$ and get an actual scan...
Yeah, I've just been accumulating wear and tear injuries over the decades of lifting -- especially from how I lifted when I was a teenNo good to hear that things have gotten more complicated health wise for you bro.
Was insulin and HGH a game changer for you?
What’s your protocol here, sorry if I overlooked it5. I regret not using Insulin + HGH much sooner
And yeah GH + Insulin made a huge difference, particularly Insulin.
Sure, it's:What’s your protocol here, sorry if I overlooked it
Man, you're making me wanna try it lol. I have 5 weeks only left but in my next off season I'm gonna start using slin, I'm already at ~800 carbs and 8iu HGH i guess I'm screwing my bg and pancreas already without slin but whatever.
Honestly, I have not been measuring my BG, which is probably not ideal.I stayed away mostly because i find it cumbersome to measure BG multiple times in a day until i find how i respond but eventually I'll have to make the jump too
Oh also, have you considered getting CGM (Continuous Glucose Monitor)?i find it cumbersome to measure BG multiple times in a day until i find how i respond

Oh also, have you considered getting CGM (Continuous Glucose Monitor)?
You only need to wear it for a week or so to get a sense of how you react to different meals + insulin. I got a lot of value out of doing this:
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You can buy Humalog over the counter there? Jealous!TBH if i had a bg measure device now I'd probably go to the pharmacy and buy some humalog haha
So you train fasted?Sure, it's:
Wake, pin 5iu GH fasted
-> gym 1.5hrs
-> cardio 30m
-> Novolin-R 10iu
-> wait 30m for blood insulin to spike
-> Protein shake w/ 80g protein + 100g carbs
Do it! I can't imagine how huge + full you would get. I think 5 weeks is plenty of time, I am starting cut in 1 week and will only have used insulin for ~4-5 weeks total I think at that point.
That way you would know how you respond to it, for the next offseason too.
Honestly, I have not been measuring my BG, which is probably not ideal.
I just pin the 10iu fasted, and then take 80g protein + 100g carbs shake
Yezzir, I'm an early morning person (wake up around 4-5AM usually) and I have no appetiteSo you train fasted?
Yeah man I’m an afternoon lifter. I feel so much better after I have a few meals in me. Plus I’m not a morning personYezzir, I'm an early morning person (wake up around 4-5AM usually) and I have no appetite
Go to gym early to get it done before work
I don't notice this impacting my strength at all. But my wife for example says she can't train without eating at least some small meal shortly before.
You can buy Humalog over the counter there? Jealous!
The devices for measuring BG are very cheap (here in US at least) and don't require an RX, I think I paid $40 total for the device + glucose test strips + lancing device w/ needles?
