Not recommended by anyone. I've been a Buddhist since I was a teen and during several years of intensive practice in various temples I just fell into lacto-ovo. And info on wheat was already around back then. Many temples were already using almond flour and other wheat alternatives. It was about the same time I was 'officially' diagnosed and began therapy.
But I have always believed the diet helped, as well. Because it was obvious during periods of intensive lifting (tried powerlifting for a while) and I was off the diet, it seemed I took a step backwards. The aspergers, ADHD, and impulse control issues kinda resurfaced, even though still in therapy.
Of course ... it coulda been the steroids.