nkosibaas
Member
So I've been doing a bastardization of the westside/conjugate method for about a year and a half now. I've gotten a lot stronger on it, and I've had plenty of joint issues on it.
I've recently started a new job and joined a new strength gym. What has happened lately is that I get in there early, train the shit out of a compound movement, make time for a half ass attempt at a couple accessories and take off. It's not that I don't want to do the work - it's 430am and I'm lacking creativity.
I think I want to try a new program that's already laid out for me. Something where I can work out my percentages and plug them into a template and just have my workouts lined up so I can get it done and bounce on time for a shower before hitting the salt mines.
Been looking at some of the programs on Kizen (Silent Mike, Bart Kwan and Omar put these together) and for less than $100 they have a pretty easily consumable format for putting together programming.
Does anyone else have experience with these pre-baked programs or have any suggestions? I don't have time for Sheiko, I'm not interested in learning a bunch of body mechanics theory or crazy periodization algos. This is about saving time and simplifying my process so I can continue to get stronger without a ton of administrative overhead.
I've recently started a new job and joined a new strength gym. What has happened lately is that I get in there early, train the shit out of a compound movement, make time for a half ass attempt at a couple accessories and take off. It's not that I don't want to do the work - it's 430am and I'm lacking creativity.
I think I want to try a new program that's already laid out for me. Something where I can work out my percentages and plug them into a template and just have my workouts lined up so I can get it done and bounce on time for a shower before hitting the salt mines.
Been looking at some of the programs on Kizen (Silent Mike, Bart Kwan and Omar put these together) and for less than $100 they have a pretty easily consumable format for putting together programming.
Does anyone else have experience with these pre-baked programs or have any suggestions? I don't have time for Sheiko, I'm not interested in learning a bunch of body mechanics theory or crazy periodization algos. This is about saving time and simplifying my process so I can continue to get stronger without a ton of administrative overhead.
